21.7 km | 02:05:49 | 05:47/km日期: 2017-03-12 06:00 - 總爬升: 297 m - 平均心率: 183 - 卡路里: 1705 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97%
Pace: 04'32" / 04'56" / 05'24" / 05'28" / 05'42" / 05'54" / 05'33" / 05'22" / 05'22" / 05'30" / 05'01" / 05'03" / 06'43" / 08'01" / 09'27" / 05'04" / 05'30" / 05'21" / 05'35" / 05'56" / 06'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'39") | 11 / 11 |
| 2 | | 04'27" | 1000 / 1011 |
| 3 | | 04'54" (+00'27") | 1000 / 2011 |
| 4 | | 05'23" (+00'56") | 1000 / 3011 |
| 5 | | 05'27" (+01'00") | 1000 / 4011 |
| 6 | | 05'42" (+01'15") | 1000 / 5011 |
| 7 | | 05'54" (+01'27") | 1000 / 6011 |
| 8 | | 05'33" (+01'06") | 1000 / 7011 |
| 9 | | 05'24" (+00'57") | 1000 / 8011 |
| 10 | | 05'21" (+00'54") | 1000 / 9011 |
| 11 | | 05'27" (+01'00") | 1000 / 10011 |
| 12 | | 05'00" (+00'33") | 1000 / 11011 |
| 13 | | 05'03" (+00'36") | 1000 / 12011 |
| 14 | | 06'48" (+02'21") | 1000 / 13011 |
| 15 | | 08'02" (+03'35") | 1000 / 14011 |
| 16 | | 09'20" (+04'53") | 1000 / 15011 |
| 17 | | 05'04" (+00'37") | 1000 / 16011 |
| 18 | | 05'28" (+01'01") | 1000 / 17011 |
| 19 | | 05'24" (+00'57") | 1000 / 18011 |
| 20 | | 05'35" (+01'08") | 1000 / 19011 |
| 21 | | 05'57" (+01'30") | 1000 / 20011 |
| 22 | | 06'05" (+01'38") | 1000 / 21011 |
| 23 | | 05'51" (+01'24") | 730 / 21742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 294.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'56" | 00:09'28" |
| 3 | 05'24" | 00:14'52" |
| 4 | 05'28" | 00:20'20" |
| 5 | 05'42" | 00:26'02" |
| 6 | 05'54" | 00:31'56" |
| 7 | 05'33" | 00:37'29" |
| 8 | 05'22" | 00:42'51" |
| 9 | 05'22" | 00:48'13" |
| 10 | 05'30" | 00:53'43" |
| 11 | 05'01" | 00:58'44" |
| 12 | 05'03" | 01:03'47" |
| 13 | 06'43" | 01:10'30" |
| 14 | 08'01" | 01:18'31" |
| 15 | 09'27" | 01:27'58" |
| 16 | 05'04" | 01:33'02" |
| 17 | 05'30" | 01:38'32" |
| 18 | 05'21" | 01:43'53" |
| 19 | 05'35" | 01:49'28" |
| 20 | 05'56" | 01:55'24" |
| 21 | 06'09" | 02:01'33" |
| 21.7 | 05'46" | 02:05'50" |
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