|  120.0 km | 14:04:06 | 07:02/km | 第2馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 14:04:06 | | 總名次 | 36 / 198 | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" (+07'26") | 00:58'56" (+12'31") | | 00:28'42" (+05'54") | | 00:26'59" (+04'11") | 00:55'32" (+09'07") | | 00:28'33" (+05'45") | | 00:31'10" (+08'22") | 01:02'33" (+16'08") | | 00:31'23" (+08'35") | | 00:35'01" (+12'13") | 01:08'12" (+21'47") | | 00:33'11" (+10'23") | | 00:49'29" (+26'41") | 01:40'05" (+53'40") | | 00:50'36" (+27'48") | | 00:48'45" (+25'57") | 01:14'25" (+28'00") | | 00:25'40" (+02'52") | | 00:23'37" (+00'49") | 00:46'25" | | 00:22'48" | | 00:33'19" (+10'31") | 01:00'22" (+13'57") | | 00:27'03" (+04'15") | | 00:33'59" (+11'11") | 01:17'14" (+30'49") | | 00:43'15" (+20'27") | | 00:37'56" (+15'08") | 01:11'42" (+25'17") | | 00:33'46" (+10'58") | |
日期: 2017-03-11 04:00 - 總爬升: 2614 m - 地點: 台東南橫 - 天氣: 晴 - 平均心率: 133 - 卡路里: 4773 Cal - 總步數: 101863 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 4°C - 濕度: 100  新北市簡勝輝  賽前宣言: 希望可以完成比賽 賽後評分: 120K折返點太累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 153.62 km  美津濃 1 累積 : 3411.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'15" | 00:12'42" | | 3 | 05'46" | 00:18'28" | | 4 | 05'55" | 00:24'23" | | 5 | 05'51" | 00:30'14" | | 6 | 05'42" | 00:35'56" | | 7 | 05'49" | 00:41'45" | | 8 | 06'00" | 00:47'45" | | 9 | 05'51" | 00:53'36" | | 10 | 05'20" | 00:58'56" | | 11 | 05'37" | 01:04'33" | | 12 | 05'17" | 01:09'50" | | 13 | 05'20" | 01:15'10" | | 14 | 05'20" | 01:20'30" | | 15 | 05'25" | 01:25'55" | | 16 | 05'46" | 01:31'41" | | 17 | 05'49" | 01:37'30" | | 18 | 05'53" | 01:43'23" | | 19 | 05'32" | 01:48'55" | | 20 | 05'33" | 01:54'28" | | 21 | 05'57" | 02:00'25" | | 22 | 07'06" | 02:07'31" | | 23 | 05'54" | 02:13'25" | | 24 | 06'00" | 02:19'25" | | 25 | 06'13" | 02:25'38" | | 26 | 05'15" | 02:30'53" | | 27 | 06'10" | 02:37'03" | | 28 | 05'53" | 02:42'56" | | 29 | 06'36" | 02:49'32" | | 30 | 07'29" | 02:57'01" | | 31 | 06'55" | 03:03'56" | | 32 | 07'22" | 03:11'18" | | 33 | 06'35" | 03:17'53" | | 34 | 05'52" | 03:23'45" | | 35 | 08'17" | 03:32'02" | | 36 | 07'29" | 03:39'31" | | 37 | 05'40" | 03:45'11" | | 38 | 04'58" | 03:50'09" | | 39 | 08'16" | 03:58'25" | | 40 | 06'48" | 04:05'13" | | 41 | 08'17" | 04:13'30" | | 42 | 08'56" | 04:22'26" | | 43 | 19'16" | 04:41'42" | | 44 | 03'37" | 04:45'19" | | 45 | 09'23" | 04:54'42" | | 46 | 08'54" | 05:03'36" | | 47 | 09'33" | 05:13'09" | | 48 | 13'18" | 05:26'27" | | 49 | 10'22" | 05:36'49" | | 50 | 08'29" | 05:45'18" | | 51 | 09'29" | 05:54'47" | | 52 | 08'16" | 06:03'03" | | 53 | 08'30" | 06:11'33" | | 54 | 08'23" | 06:19'56" | | 55 | 14'07" | 06:34'03" | | 56 | 05'14" | 06:39'17" | | 57 | 05'08" | 06:44'25" | | 58 | 05'06" | 06:49'31" | | 59 | 05'07" | 06:54'38" | | 60 | 05'05" | 06:59'43" | | 61 | 04'49" | 07:04'32" | | 62 | 04'53" | 07:09'25" | | 63 | 04'32" | 07:13'57" | | 64 | 04'41" | 07:18'38" | | 65 | 04'42" | 07:23'20" | | 66 | 04'42" | 07:28'02" | | 67 | 05'37" | 07:33'39" | | 68 | 02'17" | 07:35'56" | | 69 | 06'47" | 07:42'43" | | 70 | 03'25" | 07:46'08" | | 71 | 04'41" | 07:50'49" | | 72 | 06'18" | 07:57'07" | | 73 | 08'07" | 08:05'14" | | 74 | 07'46" | 08:13'00" | | 75 | 06'27" | 08:19'27" | | 76 | 05'01" | 08:24'28" | | 77 | 05'02" | 08:29'30" | | 78 | 06'40" | 08:36'10" | | 79 | 05'26" | 08:41'36" | | 80 | 04'54" | 08:46'30" | | 81 | 05'11" | 08:51'41" | | 82 | 06'33" | 08:58'14" | | 83 | 04'58" | 09:03'12" | | 84 | 08'37" | 09:11'49" | | 85 | 08'40" | 09:20'29" | | 86 | 08'32" | 09:29'01" | | 87 | 09'06" | 09:38'07" | | 88 | 07'58" | 09:46'05" | | 89 | 07'55" | 09:54'00" | | 90 | 09'44" | 10:03'44" | | 91 | 07'02" | 10:10'46" | | 92 | 09'09" | 10:19'55" | | 93 | 06'53" | 10:26'48" | | 94 | 06'18" | 10:33'06" | | 95 | 08'34" | 10:41'40" | | 96 | 08'14" | 10:49'54" | | 97 | 08'07" | 10:58'01" | | 98 | 08'26" | 11:06'27" | | 99 | 08'09" | 11:14'36" | | 98.1 | 00'-58" | 11:15'26" |
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