|  恭喜破PB 全馬 | 04:08:26 | 05:53/km | 第2馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:08:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+02'30") | 00:59'50" (+03'22") | | 00:29'15" (+01'10") | | 00:29'31" (+01'26") | 00:57'57" (+01'29") | | 00:28'26" (+00'21") | | 00:28'05" | 00:56'28" | | 00:28'23" (+00'18") | | 00:29'30" (+01'25") | 00:59'13" (+02'45") | | 00:29'43" (+01'38") | |
日期: 2017-03-12 08:17 - 平均心率: 151 - 卡路里: 1899 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'14") | 1000 / 1000 | | 2 | | 06'08" (+00'53") | 1000 / 2000 | | 3 | | 05'46" (+00'31") | 1000 / 3000 | | 4 | | 05'53" (+00'38") | 1000 / 4000 | | 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'55") | 1000 / 6000 | | 7 | | 06'02" (+00'47") | 1000 / 7000 | | 8 | | 05'35" (+00'20") | 1000 / 8000 | | 9 | | 05'43" (+00'28") | 1000 / 9000 | | 10 | | 05'43" (+00'28") | 1000 / 10000 | | 11 | | 05'49" (+00'34") | 1000 / 11000 | | 12 | | 05'54" (+00'39") | 1000 / 12000 | | 13 | | 06'11" (+00'56") | 1000 / 13000 | | 14 | | 05'47" (+00'32") | 1000 / 14000 | | 15 | | 05'48" (+00'33") | 1000 / 15000 | | 16 | | 05'50" (+00'35") | 1000 / 16000 | | 17 | | 05'37" (+00'22") | 1000 / 17000 | | 18 | | 05'36" (+00'21") | 1000 / 18000 | | 19 | | 05'35" (+00'20") | 1000 / 19000 | | 20 | | 05'46" (+00'31") | 1000 / 20000 | | 21 | | 05'15" | 1000 / 21000 | | 22 | | 05'39" (+00'24") | 1000 / 22000 | | 23 | | 05'40" (+00'25") | 1000 / 23000 | | 24 | | 05'55" (+00'40") | 1000 / 24000 | | 25 | | 05'35" (+00'20") | 1000 / 25000 | | 26 | | 05'40" (+00'25") | 1000 / 26000 | | 27 | | 05'44" (+00'29") | 1000 / 27000 | | 28 | | 05'25" (+00'10") | 1000 / 28000 | | 29 | | 05'48" (+00'33") | 1000 / 29000 | | 30 | | 05'43" (+00'28") | 1000 / 30000 | | 31 | | 05'41" (+00'26") | 1000 / 31000 | | 32 | | 06'00" (+00'45") | 1000 / 32000 | | 33 | | 05'43" (+00'28") | 1000 / 33000 | | 34 | | 05'59" (+00'44") | 1000 / 34000 | | 35 | | 06'05" (+00'50") | 1000 / 35000 | | 36 | | 05'45" (+00'30") | 1000 / 36000 | | 37 | | 05'49" (+00'34") | 1000 / 37000 | | 38 | | 05'47" (+00'32") | 1000 / 38000 | | 39 | | 06'15" (+01'00") | 1000 / 39000 | | 40 | | 06'05" (+00'50") | 1000 / 40000 | | 41 | | 05'53" (+00'38") | 1000 / 41000 | | 42 | | 05'57" (+00'42") | 1000 / 42000 | | 43 | | 05'47" (+00'32") | 569 / 42569 |
賽前宣言: tiffany 我來了 賽後評分: Good！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 202.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'08" | 00:12'49" | | 3 | 05'46" | 00:18'35" | | 4 | 05'54" | 00:24'29" | | 5 | 06'06" | 00:30'35" | | 6 | 06'10" | 00:36'45" | | 7 | 06'03" | 00:42'48" | | 8 | 05'36" | 00:48'24" | | 9 | 05'43" | 00:54'07" | | 10 | 05'43" | 00:59'50" | | 11 | 05'50" | 01:05'40" | | 12 | 05'54" | 01:11'34" | | 13 | 06'11" | 01:17'45" | | 14 | 05'48" | 01:23'33" | | 15 | 05'48" | 01:29'21" | | 16 | 05'50" | 01:35'11" | | 17 | 05'37" | 01:40'48" | | 18 | 05'36" | 01:46'24" | | 19 | 05'36" | 01:52'00" | | 20 | 05'47" | 01:57'47" | | 21 | 05'15" | 02:03'02" | | 22 | 05'39" | 02:08'41" | | 23 | 05'40" | 02:14'21" | | 24 | 05'56" | 02:20'17" | | 25 | 05'35" | 02:25'52" | | 26 | 05'41" | 02:31'33" | | 27 | 05'44" | 02:37'17" | | 28 | 05'26" | 02:42'43" | | 29 | 05'49" | 02:48'32" | | 30 | 05'43" | 02:54'15" | | 31 | 05'42" | 02:59'57" | | 32 | 06'00" | 03:05'57" | | 33 | 05'43" | 03:11'40" | | 34 | 05'59" | 03:17'39" | | 35 | 06'06" | 03:23'45" | | 36 | 05'45" | 03:29'30" | | 37 | 05'50" | 03:35'20" | | 38 | 05'47" | 03:41'07" | | 39 | 06'16" | 03:47'23" | | 40 | 06'05" | 03:53'28" | | 41 | 05'53" | 03:59'21" | | 42 | 05'58" | 04:05'19" | | 42.6 | 05'47" | 04:08'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
