| 全馬 | 04:21:03 | 06:11/km | 第3馬官方成績 | 日期 | 2017-03-12 | 成績 | 04:21:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" | 01:00'02" | | 00:30'03" (+00'04") | | 00:30'36" (+00'37") | 01:01'06" (+01'04") | | 00:30'30" (+00'31") | | 00:30'24" (+00'25") | 01:01'23" (+01'21") | | 00:30'59" (+01'00") | | 00:31'59" (+02'00") | 01:03'10" (+03'08") | | 00:31'11" (+01'12") | |
日期: 2017-03-12 08:16 - 總爬升: 662 m - 地點: 名古屋巨蛋 - 平均心率: 157 - 卡路里: 2392 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+00'34") | 1000 / 1000 | 2 | | 06'01" (+00'21") | 1000 / 2000 | 3 | | 06'01" (+00'21") | 1000 / 3000 | 4 | | 05'51" (+00'11") | 1000 / 4000 | 5 | | 05'50" (+00'10") | 1000 / 5000 |
6 | | 06'03" (+00'23") | 1000 / 6000 | 7 | | 05'52" (+00'12") | 1000 / 7000 | 8 | | 05'51" (+00'11") | 1000 / 8000 | 9 | | 06'09" (+00'29") | 1000 / 9000 | 10 | | 06'05" (+00'25") | 1000 / 10000 | 11 | | 06'11" (+00'31") | 1000 / 11000 | 12 | | 06'12" (+00'32") | 1000 / 12000 | 13 | | 06'16" (+00'36") | 1000 / 13000 | 14 | | 05'59" (+00'19") | 1000 / 14000 | 15 | | 05'56" (+00'16") | 1000 / 15000 | 16 | | 06'26" (+00'46") | 1000 / 16000 | 17 | | 06'02" (+00'22") | 1000 / 17000 | 18 | | 06'06" (+00'26") | 1000 / 18000 | 19 | | 05'58" (+00'18") | 1000 / 19000 | 20 | | 05'56" (+00'16") | 1000 / 20000 | 21 | | 05'44" (+00'04") | 1000 / 21000 | 22 | | 06'23" (+00'43") | 1000 / 22000 | 23 | | 05'48" (+00'08") | 1000 / 23000 | 24 | | 06'30" (+00'50") | 1000 / 24000 | 25 | | 05'56" (+00'16") | 1000 / 25000 | 26 | | 06'10" (+00'30") | 1000 / 26000 | 27 | | 06'22" (+00'42") | 1000 / 27000 | 28 | | 06'02" (+00'22") | 1000 / 28000 | 29 | | 06'15" (+00'35") | 1000 / 29000 | 30 | | 06'07" (+00'27") | 1000 / 30000 | 31 | | 06'10" (+00'30") | 1000 / 31000 | 32 | | 06'37" (+00'57") | 1000 / 32000 | 33 | | 06'01" (+00'21") | 1000 / 33000 | 34 | | 06'49" (+01'09") | 1000 / 34000 | 35 | | 06'20" (+00'40") | 1000 / 35000 | 36 | | 06'28" (+00'48") | 1000 / 36000 | 37 | | 05'57" (+00'17") | 1000 / 37000 | 38 | | 06'08" (+00'28") | 1000 / 38000 | 39 | | 06'19" (+00'39") | 1000 / 39000 | 40 | | 06'16" (+00'36") | 1000 / 40000 | 41 | | 06'13" (+00'33") | 1000 / 41000 | 42 | | 05'40" | 1000 / 42000 | 43 | | 05'17" | 657 / 42657 |
香港royyeung 賽後評分: 水站多,補給充足 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 94.34 km ASICS Gelfeather glide 累積 : 509.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'02" | 00:12'17" | 3 | 06'01" | 00:18'18" | 4 | 05'51" | 00:24'09" | 5 | 05'50" | 00:29'59" | 6 | 06'04" | 00:36'03" | 7 | 05'52" | 00:41'55" | 8 | 05'52" | 00:47'47" | 9 | 06'10" | 00:53'57" | 10 | 06'05" | 01:00'02" | 11 | 06'11" | 01:06'13" | 12 | 06'13" | 01:12'26" | 13 | 06'16" | 01:18'42" | 14 | 06'00" | 01:24'42" | 15 | 05'56" | 01:30'38" | 16 | 06'27" | 01:37'05" | 17 | 06'02" | 01:43'07" | 18 | 06'06" | 01:49'13" | 19 | 05'59" | 01:55'12" | 20 | 05'56" | 02:01'08" | 21 | 05'45" | 02:06'53" | 22 | 06'23" | 02:13'16" | 23 | 05'49" | 02:19'05" | 24 | 06'31" | 02:25'36" | 25 | 05'56" | 02:31'32" | 26 | 06'10" | 02:37'42" | 27 | 06'23" | 02:44'05" | 28 | 06'03" | 02:50'08" | 29 | 06'15" | 02:56'23" | 30 | 06'08" | 03:02'31" | 31 | 06'11" | 03:08'42" | 32 | 06'37" | 03:15'19" | 33 | 06'09" | 03:21'28" | 34 | 06'42" | 03:28'10" | 35 | 06'20" | 03:34'30" | 36 | 06'29" | 03:40'59" | 37 | 05'58" | 03:46'57" | 38 | 06'08" | 03:53'05" | 39 | 06'19" | 03:59'24" | 40 | 06'17" | 04:05'41" | 41 | 06'13" | 04:11'54" | 42 | 05'41" | 04:17'35" | 42.7 | 05'16" | 04:21'03" |
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