|  全馬 | 05:05:37 | 07:14/km | 第5馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:05:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+01'28") | 01:05'11" (+02'31") | | 00:33'06" (+02'29") | | 00:32'03" (+01'26") | 01:02'40" | | 00:30'37" | | 00:35'30" (+04'53") | 01:16'12" (+13'32") | | 00:40'42" (+10'05") | | 00:39'10" (+08'33") | 01:18'05" (+15'25") | | 00:38'55" (+08'18") | |
日期: 2017-03-12 06:31 - 總爬升: 346 m - 卡路里: 2165 Cal - 平均步頻: 176 - 溫度: 6°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'55") | 400 / 400 | | 2 | | 06'15" (+00'39") | 400 / 800 | | 3 | | 06'24" (+00'48") | 400 / 1200 | | 4 | | 06'21" (+00'45") | 400 / 1600 | | 5 | | 06'18" (+00'42") | 400 / 2000 |
| 6 | | 06'21" (+00'45") | 400 / 2400 | | 7 | | 06'31" (+00'55") | 400 / 2800 | | 8 | | 06'34" (+00'58") | 400 / 3199 | | 9 | | 06'23" (+00'47") | 400 / 3599 | | 10 | | 06'20" (+00'44") | 400 / 3999 | | 11 | | 06'42" (+01'06") | 400 / 4399 | | 12 | | 06'03" (+00'27") | 400 / 4800 | | 13 | | 06'23" (+00'47") | 400 / 5200 | | 14 | | 06'32" (+00'56") | 400 / 5600 | | 15 | | 06'27" (+00'51") | 400 / 6000 | | 16 | | 06'22" (+00'46") | 400 / 6400 | | 17 | | 06'45" (+01'09") | 400 / 6800 | | 18 | | 06'14" (+00'38") | 400 / 7200 | | 19 | | 06'52" (+01'16") | 400 / 7600 | | 20 | | 08'05" (+02'29") | 400 / 8000 | | 21 | | 06'28" (+00'52") | 400 / 8400 | | 22 | | 06'42" (+01'06") | 400 / 8800 | | 23 | | 06'30" (+00'54") | 400 / 9200 | | 24 | | 06'25" (+00'49") | 400 / 9600 | | 25 | | 06'17" (+00'41") | 400 / 10000 | | 26 | | 06'53" (+01'17") | 400 / 10400 | | 27 | | 07'07" (+01'31") | 400 / 10800 | | 28 | | 05'48" (+00'12") | 400 / 11200 | | 29 | | 05'46" (+00'10") | 400 / 11600 | | 30 | | 05'54" (+00'18") | 400 / 12000 | | 31 | | 05'59" (+00'23") | 400 / 12400 | | 32 | | 06'07" (+00'31") | 400 / 12800 | | 33 | | 05'59" (+00'23") | 400 / 13200 | | 34 | | 06'31" (+00'55") | 400 / 13600 | | 35 | | 08'25" (+02'49") | 400 / 14000 | | 36 | | 05'59" (+00'23") | 400 / 14400 | | 37 | | 06'12" (+00'36") | 400 / 14800 | | 38 | | 05'54" (+00'18") | 400 / 15200 | | 39 | | 06'01" (+00'25") | 400 / 15600 | | 40 | | 05'56" (+00'20") | 400 / 16000 | | 41 | | 05'57" (+00'21") | 400 / 16400 | | 42 | | 06'05" (+00'29") | 400 / 16800 | | 43 | | 06'11" (+00'35") | 400 / 17200 | | 44 | | 05'57" (+00'21") | 400 / 17600 | | 45 | | 06'03" (+00'27") | 400 / 18000 | | 46 | | 06'47" (+01'11") | 400 / 18400 | | 47 | | 06'41" (+01'05") | 400 / 18799 | | 48 | | 06'07" (+00'31") | 400 / 19199 | | 49 | | 06'00" (+00'24") | 400 / 19599 | | 50 | | 06'09" (+00'33") | 400 / 19999 | | 51 | | 06'16" (+00'40") | 400 / 20399 | | 52 | | 06'12" (+00'36") | 400 / 20799 | | 53 | | 06'03" (+00'27") | 400 / 21199 | | 54 | | 06'10" (+00'34") | 400 / 21599 | | 55 | | 09'54" (+04'18") | 400 / 21999 | | 56 | | 06'46" (+01'10") | 400 / 22399 | | 57 | | 06'54" (+01'18") | 400 / 22799 | | 58 | | 06'42" (+01'06") | 400 / 23199 | | 59 | | 06'39" (+01'03") | 400 / 23599 | | 60 | | 06'45" (+01'09") | 400 / 23999 | | 61 | | 09'41" (+04'05") | 400 / 24399 | | 62 | | 06'52" (+01'16") | 400 / 24799 | | 63 | | 07'01" (+01'25") | 400 / 25199 | | 64 | | 06'57" (+01'21") | 400 / 25599 | | 65 | | 07'21" (+01'45") | 400 / 25999 | | 66 | | 06'57" (+01'21") | 400 / 26399 | | 67 | | 11'13" (+05'37") | 400 / 26799 | | 68 | | 07'04" (+01'28") | 400 / 27199 | | 69 | | 06'58" (+01'22") | 400 / 27599 | | 70 | | 07'32" (+01'56") | 400 / 27999 | | 71 | | 11'41" (+06'05") | 400 / 28399 | | 72 | | 06'58" (+01'22") | 400 / 28799 | | 73 | | 07'41" (+02'05") | 400 / 29199 | | 74 | | 10'45" (+05'09") | 400 / 29599 | | 75 | | 07'15" (+01'39") | 400 / 29999 | | 76 | | 07'35" (+01'59") | 400 / 30399 | | 77 | | 09'24" (+03'48") | 400 / 30799 | | 78 | | 07'43" (+02'07") | 400 / 31199 | | 79 | | 06'58" (+01'22") | 400 / 31599 | | 80 | | 09'29" (+03'53") | 400 / 31999 | | 81 | | 08'17" (+02'41") | 400 / 32399 | | 82 | | 08'45" (+03'09") | 400 / 32799 | | 83 | | 05'38" (+00'02") | 400 / 33199 | | 84 | | 06'04" (+00'28") | 400 / 33599 | | 85 | | 08'05" (+02'29") | 400 / 33999 | | 86 | | 10'33" (+04'57") | 400 / 34399 | | 87 | | 05'36" | 400 / 34799 | | 88 | | 06'36" (+01'00") | 400 / 35199 | | 89 | | 11'53" (+06'17") | 400 / 35599 | | 90 | | 05'39" (+00'03") | 400 / 35999 | | 91 | | 07'56" (+02'20") | 400 / 36399 | | 92 | | 07'17" (+01'41") | 400 / 36799 | | 93 | | 09'55" (+04'19") | 400 / 37199 | | 94 | | 06'00" (+00'24") | 400 / 37599 | | 95 | | 07'14" (+01'38") | 400 / 37999 | | 96 | | 09'49" (+04'13") | 400 / 38399 | | 97 | | 07'14" (+01'38") | 400 / 38799 | | 98 | | 06'21" (+00'45") | 400 / 39199 | | 99 | | 07'35" (+01'59") | 400 / 39599 | | 100 | | 07'24" (+01'48") | 400 / 39999 | | 101 | | 07'15" (+01'39") | 400 / 40399 | | 102 | | 09'39" (+04'03") | 400 / 40799 | | 103 | | 06'40" (+01'04") | 400 / 41199 | | 104 | | 06'43" (+01'07") | 400 / 41599 | | 105 | | 06'33" (+00'57") | 400 / 41999 | | 106 | | 06'49" (+01'13") | 400 / 42399 | | 107 | | 07'16" (+01'40") | 400 / 42799 | | 108 | | 06'16" (+00'40") | 400 / 43199 |
賽前宣言: 好空氣加油!! 賽後評分: 里程多了1全馬回來沒有東西可以買，補給站密度高空氣超好 給 4 星  3月累積里程 : 119.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'16" | 00:12'45" | | 3 | 06'32" | 00:19'17" | | 4 | 06'21" | 00:25'38" | | 5 | 06'27" | 00:32'05" | | 6 | 06'24" | 00:38'29" | | 7 | 06'35" | 00:45'04" | | 8 | 07'09" | 00:52'13" | | 9 | 06'41" | 00:58'54" | | 10 | 06'17" | 01:05'11" | | 11 | 06'54" | 01:12'05" | | 12 | 05'42" | 01:17'47" | | 13 | 06'05" | 01:23'52" | | 14 | 07'09" | 01:31'01" | | 15 | 06'13" | 01:37'14" | | 16 | 05'48" | 01:43'02" | | 17 | 06'07" | 01:49'09" | | 18 | 06'00" | 01:55'09" | | 19 | 06'44" | 02:01'53" | | 20 | 05'58" | 02:07'51" | | 21 | 06'13" | 02:14'04" | | 22 | 07'38" | 02:21'42" | | 23 | 06'54" | 02:28'36" | | 24 | 06'37" | 02:35'13" | | 25 | 08'08" | 02:43'21" | | 26 | 07'02" | 02:50'23" | | 27 | 08'49" | 02:59'12" | | 28 | 07'05" | 03:06'17" | | 29 | 08'56" | 03:15'13" | | 30 | 08'50" | 03:24'03" | | 31 | 08'31" | 03:32'34" | | 32 | 07'58" | 03:40'32" | | 33 | 08'01" | 03:48'33" | | 34 | 06'43" | 03:55'16" | | 35 | 07'57" | 04:03'13" | | 36 | 08'11" | 04:11'24" | | 37 | 08'55" | 04:20'19" | | 38 | 06'27" | 04:26'46" | | 39 | 08'12" | 04:34'58" | | 40 | 07'10" | 04:42'08" | | 41 | 08'01" | 04:50'09" | | 42 | 06'43" | 04:56'52" | | 43 | 06'50" | 05:03'42" | | 43.3 | 06'21" | 05:05'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
