|  100.0 km | 13:52:00 | 08:19/km | 第94馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 13:52:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" (+03'15") | 01:13'00" (+03'15") | | 00:37'21" (+04'57") | | 00:32'24" | 01:10'34" (+00'49") | | 00:38'10" (+05'46") | | 00:38'30" (+06'06") | 01:23'34" (+13'49") | | 00:45'04" (+12'40") | | 00:48'52" (+16'28") | 01:32'36" (+22'51") | | 00:43'44" (+11'20") | | 00:47'15" (+14'51") | 01:39'48" (+30'03") | | 00:52'33" (+20'09") | | 00:51'47" (+19'23") | 01:33'22" (+23'37") | | 00:41'35" (+09'11") | | 00:33'55" (+01'31") | 01:09'45" | | 00:35'50" (+03'26") | | 00:43'20" (+10'56") | 00:00'00" | |
日期: 2017-03-11 05:00 - 總爬升: 2175 m - 平均心率: 139 - 卡路里: 4410 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'34") | 1000 / 1000 | | 2 | | 06'38" (+00'47") | 1000 / 2000 | | 3 | | 06'19" (+00'28") | 1000 / 3000 | | 4 | | 08'26" (+02'35") | 1000 / 4000 | | 5 | | 06'46" (+00'55") | 1000 / 5000 |
| 6 | | 06'42" (+00'51") | 1000 / 6000 | | 7 | | 10'02" (+04'11") | 1000 / 7000 | | 8 | | 07'02" (+01'11") | 1000 / 8000 | | 9 | | 06'34" (+00'43") | 1000 / 9000 | | 10 | | 06'58" (+01'07") | 1000 / 10000 | | 11 | | 06'38" (+00'47") | 1000 / 11000 | | 12 | | 06'54" (+01'03") | 1000 / 12000 | | 13 | | 06'25" (+00'34") | 1000 / 13000 | | 14 | | 06'15" (+00'24") | 1000 / 14000 | | 15 | | 06'10" (+00'19") | 1000 / 15000 | | 16 | | 09'04" (+03'13") | 1000 / 16000 | | 17 | | 06'49" (+00'58") | 1000 / 17000 | | 18 | | 08'03" (+02'12") | 1000 / 18000 | | 19 | | 07'24" (+01'33") | 1000 / 19000 | | 20 | | 06'47" (+00'56") | 1000 / 20000 | | 21 | | 08'04" (+02'13") | 1000 / 21000 | | 22 | | 07'47" (+01'56") | 1000 / 22000 | | 23 | | 06'53" (+01'02") | 1000 / 23000 | | 24 | | 06'58" (+01'07") | 1000 / 24000 | | 25 | | 08'45" (+02'54") | 1000 / 25000 | | 26 | | 09'04" (+03'13") | 1000 / 26000 | | 27 | | 09'33" (+03'42") | 1000 / 27000 | | 28 | | 07'19" (+01'28") | 1000 / 28000 | | 29 | | 09'17" (+03'26") | 1000 / 29000 | | 30 | | 09'49" (+03'58") | 1000 / 30000 | | 31 | | 09'56" (+04'05") | 1000 / 31000 | | 32 | | 10'18" (+04'27") | 1000 / 32000 | | 33 | | 09'48" (+03'57") | 1000 / 33000 | | 34 | | 08'17" (+02'26") | 1000 / 34000 | | 35 | | 10'31" (+04'40") | 1000 / 35000 | | 36 | | 09'22" (+03'31") | 1000 / 36000 | | 37 | | 08'10" (+02'19") | 1000 / 37000 | | 38 | | 07'09" (+01'18") | 1000 / 38000 | | 39 | | 10'48" (+04'57") | 1000 / 39000 | | 40 | | 08'13" (+02'22") | 1000 / 40000 | | 41 | | 08'59" (+03'08") | 1000 / 41000 | | 42 | | 08'29" (+02'38") | 1000 / 42000 | | 43 | | 09'45" (+03'54") | 1000 / 43000 | | 44 | | 10'20" (+04'29") | 1000 / 44000 | | 45 | | 09'40" (+03'49") | 1000 / 45000 | | 46 | | 10'01" (+04'10") | 1000 / 46000 | | 47 | | 10'05" (+04'14") | 1000 / 47000 | | 48 | | 10'08" (+04'17") | 1000 / 48000 | | 49 | | 12'31" (+06'40") | 1000 / 49000 | | 50 | | 09'45" (+03'54") | 1000 / 50000 | | 51 | | 11'53" (+06'02") | 1000 / 51000 | | 52 | | 12'22" (+06'31") | 1000 / 52000 | | 53 | | 09'11" (+03'20") | 1000 / 53000 | | 54 | | 09'18" (+03'27") | 1000 / 54000 | | 55 | | 09'01" (+03'10") | 1000 / 55000 | | 56 | | 15'59" (+10'08") | 1000 / 56000 | | 57 | | 05'51" | 1000 / 57000 | | 58 | | 06'04" (+00'13") | 1000 / 58000 | | 59 | | 06'59" (+01'08") | 1000 / 59000 | | 60 | | 06'40" (+00'49") | 1000 / 60000 | | 61 | | 07'13" (+01'22") | 1000 / 61000 | | 62 | | 06'42" (+00'51") | 1000 / 62000 | | 63 | | 06'27" (+00'36") | 1000 / 63000 | | 64 | | 07'05" (+01'14") | 1000 / 64000 | | 65 | | 06'26" (+00'35") | 1000 / 65000 | | 66 | | 06'38" (+00'47") | 1000 / 66000 | | 67 | | 06'54" (+01'03") | 1000 / 67000 | | 68 | | 06'45" (+00'54") | 1000 / 68000 | | 69 | | 08'23" (+02'32") | 1000 / 69000 | | 70 | | 07'07" (+01'16") | 1000 / 70000 | | 71 | | 07'24" (+01'33") | 1000 / 71000 | | 72 | | 07'43" (+01'52") | 1000 / 72000 | | 73 | | 10'30" (+04'39") | 1000 / 73000 | | 74 | | 08'55" (+03'04") | 1000 / 74000 | | 75 | | 08'47" (+02'56") | 1000 / 75000 | | 76 | | 06'59" (+01'08") | 1000 / 76000 | | 77 | | 09'15" (+03'24") | 1000 / 77000 | | 78 | | 07'34" (+01'43") | 490 / 77490 |
賽前宣言: go 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 227.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'40" | 00:14'07" | | 3 | 06'20" | 00:20'27" | | 4 | 08'26" | 00:28'53" | | 5 | 06'46" | 00:35'39" | | 6 | 06'43" | 00:42'22" | | 7 | 10'03" | 00:52'25" | | 8 | 07'02" | 00:59'27" | | 9 | 06'35" | 01:06'02" | | 10 | 06'58" | 01:13'00" | | 11 | 06'38" | 01:19'38" | | 12 | 06'55" | 01:26'33" | | 13 | 06'25" | 01:32'58" | | 14 | 06'16" | 01:39'14" | | 15 | 06'10" | 01:45'24" | | 16 | 09'05" | 01:54'29" | | 17 | 06'50" | 02:01'19" | | 18 | 08'03" | 02:09'22" | | 19 | 07'25" | 02:16'47" | | 20 | 06'47" | 02:23'34" | | 21 | 08'04" | 02:31'38" | | 22 | 07'48" | 02:39'26" | | 23 | 06'53" | 02:46'19" | | 24 | 06'59" | 02:53'18" | | 25 | 08'46" | 03:02'04" | | 26 | 09'05" | 03:11'09" | | 27 | 09'33" | 03:20'42" | | 28 | 07'19" | 03:28'01" | | 29 | 09'17" | 03:37'18" | | 30 | 09'50" | 03:47'08" | | 31 | 09'56" | 03:57'04" | | 32 | 10'30" | 04:07'34" | | 33 | 09'37" | 04:17'11" | | 34 | 08'18" | 04:25'29" | | 35 | 10'31" | 04:36'00" | | 36 | 09'23" | 04:45'23" | | 37 | 08'10" | 04:53'33" | | 38 | 07'10" | 05:00'43" | | 39 | 10'48" | 05:11'31" | | 40 | 08'13" | 05:19'44" | | 41 | 09'00" | 05:28'44" | | 42 | 14'05" | 05:42'49" | | 43 | 04'09" | 05:46'58" | | 44 | 14'10" | 06:01'08" | | 45 | 05'51" | 06:06'59" | | 46 | 10'02" | 06:17'01" | | 47 | 10'05" | 06:27'06" | | 48 | 10'09" | 06:37'15" | | 49 | 12'32" | 06:49'47" | | 50 | 09'45" | 06:59'32" | | 51 | 11'54" | 07:11'26" | | 52 | 12'23" | 07:23'49" | | 53 | 09'11" | 07:33'00" | | 54 | 09'18" | 07:42'18" | | 55 | 09'01" | 07:51'19" | | 56 | 16'00" | 08:07'19" | | 57 | 05'51" | 08:13'10" | | 58 | 06'04" | 08:19'14" | | 59 | 07'00" | 08:26'14" | | 60 | 06'40" | 08:32'54" | | 61 | 07'13" | 08:40'07" | | 62 | 06'43" | 08:46'50" | | 63 | 06'27" | 08:53'17" | | 64 | 07'06" | 09:00'23" | | 65 | 06'26" | 09:06'49" | | 66 | 06'39" | 09:13'28" | | 67 | 06'55" | 09:20'23" | | 68 | 06'45" | 09:27'08" | | 69 | 12'51" | 09:39'59" | | 70 | 02'40" | 09:42'39" | | 71 | 07'24" | 09:50'03" | | 72 | 07'44" | 09:57'47" | | 73 | 10'30" | 10:08'17" | | 74 | 08'55" | 10:17'12" | | 75 | 08'47" | 10:25'59" | | 76 | 07'00" | 10:32'59" | | 77 | 09'16" | 10:42'15" | | 77.5 | 07'32" | 10:45'57" |
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