|  全馬 | 05:37:15 | 07:59/km | 第4馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:37:15 | | 總名次 | 642 / 1594 | | 分組名次 | 100 / 313 | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'44" (+04'14") | 01:13'49" (+03'44") | | 00:35'05" (+00'35") | | 00:35'35" (+01'05") | 01:10'05" | | 00:34'30" | | 00:40'14" (+05'44") | 01:28'46" (+18'41") | | 00:48'32" (+14'02") | | 00:40'30" (+06'00") | 01:25'39" (+15'34") | | 00:45'09" (+10'39") | |
日期: 2017-03-12 06:20 - 總爬升: 502 m - 天氣: 晴 - 平均心率: 145 - 卡路里: 2582 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+02'06") | 1000 / 1000 | | 2 | | 06'47" (+01'43") | 1000 / 2000 | | 3 | | 07'26" (+02'22") | 1000 / 3000 | | 4 | | 07'06" (+02'02") | 1000 / 4000 | | 5 | | 10'12" (+05'08") | 1000 / 5000 |
| 6 | | 09'54" (+04'50") | 1000 / 6000 | | 7 | | 07'53" (+02'49") | 1000 / 7000 | | 8 | | 05'04" | 1000 / 8000 | | 9 | | 05'36" (+00'32") | 1000 / 9000 | | 10 | | 06'36" (+01'32") | 1000 / 10000 | | 11 | | 07'51" (+02'47") | 1000 / 11000 | | 12 | | 07'32" (+02'28") | 1000 / 12000 | | 13 | | 07'07" (+02'03") | 1000 / 13000 | | 14 | | 06'16" (+01'12") | 1000 / 14000 | | 15 | | 06'46" (+01'42") | 1000 / 15000 | | 16 | | 08'20" (+03'16") | 1000 / 16000 | | 17 | | 06'51" (+01'47") | 1000 / 17000 | | 18 | | 05'52" (+00'48") | 1000 / 18000 | | 19 | | 07'07" (+02'03") | 1000 / 19000 | | 20 | | 06'17" (+01'13") | 1000 / 20000 | | 21 | | 06'31" (+01'27") | 1000 / 21000 | | 22 | | 07'32" (+02'28") | 1000 / 22000 | | 23 | | 07'35" (+02'31") | 1000 / 23000 | | 24 | | 08'25" (+03'21") | 1000 / 24000 | | 25 | | 10'08" (+05'04") | 1000 / 25000 | | 26 | | 10'46" (+05'42") | 1000 / 26000 | | 27 | | 09'17" (+04'13") | 1000 / 27000 | | 28 | | 08'41" (+03'37") | 1000 / 28000 | | 29 | | 10'38" (+05'34") | 1000 / 29000 | | 30 | | 09'08" (+04'04") | 1000 / 30000 | | 31 | | 07'34" (+02'30") | 1000 / 31000 | | 32 | | 06'35" (+01'31") | 1000 / 32000 | | 33 | | 07'50" (+02'46") | 1000 / 33000 | | 34 | | 09'31" (+04'27") | 1000 / 34000 | | 35 | | 08'58" (+03'54") | 1000 / 35000 | | 36 | | 09'22" (+04'18") | 1000 / 36000 | | 37 | | 08'24" (+03'20") | 1000 / 37000 | | 38 | | 08'51" (+03'47") | 1000 / 38000 | | 39 | | 09'04" (+04'00") | 1000 / 39000 | | 40 | | 09'26" (+04'22") | 1000 / 40000 | | 41 | | 09'22" (+04'18") | 1000 / 41000 | | 42 | | 09'01" (+03'57") | 1000 / 42000 | | 43 | | 10'08" (+05'04") | 249 / 42249 |
賽前宣言: 好山好水好料 賽後評分: 我在也吃不下了......
#路線地方景點都融入了
#中台禪寺應該花了不少信徒錢
#鄉民超友善
#害我都不敢用走的
#補給超豐富埔里泉水菜頭湯筊白筍百香果汁紹興香腸紹興酒蛋玫瑰花茶甘蔗汁蜜茶炒米粉18度c巧克力蛋糕葡萄酒烤肋排炸豬排肉包綠豆湯紅豆湯
#我是去跑馬拉松嗎?
#賽後禮有特色香菇DIY太空包
#每一個細節我都考慮到啦食神你無話可說了吧
#集合地點還有盥洗室
#我還抽了點點時間洗了個澡換了套衣服。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 47.33 km  mizuno rider 19 累積 : 3422.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'47" | 00:13'58" | | 3 | 07'27" | 00:21'25" | | 4 | 07'07" | 00:28'32" | | 5 | 10'12" | 00:38'44" | | 6 | 09'55" | 00:48'39" | | 7 | 07'53" | 00:56'32" | | 8 | 05'04" | 01:01'36" | | 9 | 05'37" | 01:07'13" | | 10 | 06'36" | 01:13'49" | | 11 | 07'52" | 01:21'41" | | 12 | 07'34" | 01:29'15" | | 13 | 07'06" | 01:36'21" | | 14 | 06'17" | 01:42'38" | | 15 | 06'46" | 01:49'24" | | 16 | 08'21" | 01:57'45" | | 17 | 06'51" | 02:04'36" | | 18 | 05'53" | 02:10'29" | | 19 | 07'07" | 02:17'36" | | 20 | 06'18" | 02:23'54" | | 21 | 06'31" | 02:30'25" | | 22 | 07'33" | 02:37'58" | | 23 | 07'36" | 02:45'34" | | 24 | 08'26" | 02:54'00" | | 25 | 10'08" | 03:04'08" | | 26 | 10'46" | 03:14'54" | | 27 | 09'18" | 03:24'12" | | 28 | 08'41" | 03:32'53" | | 29 | 10'39" | 03:43'32" | | 30 | 09'08" | 03:52'40" | | 31 | 07'35" | 04:00'15" | | 32 | 06'35" | 04:06'50" | | 33 | 07'50" | 04:14'40" | | 34 | 09'32" | 04:24'12" | | 35 | 08'58" | 04:33'10" | | 36 | 09'23" | 04:42'33" | | 37 | 08'24" | 04:50'57" | | 38 | 08'52" | 04:59'49" | | 39 | 09'04" | 05:08'53" | | 40 | 09'26" | 05:18'19" | | 41 | 09'23" | 05:27'42" | | 42 | 09'01" | 05:36'43" | | 42.2 | 10'09" | 05:39'15" |
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