| 賽前宣言: 家庭旅遊兼跑馬 賽後評分: 補給.賽道.都是首選賽事 給 5 星 3月累積里程 : 117.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 05'51" | 00:12'31" | 3 | 06'15" | 00:18'46" | 4 | 06'03" | 00:24'49" | 5 | 08'34" | 00:33'23" | 6 | 09'26" | 00:42'49" | 7 | 09'31" | 00:52'20" | 8 | 05'05" | 00:57'25" | 9 | 06'40" | 01:04'05" | 10 | 06'07" | 01:10'12" | 11 | 06'56" | 01:17'08" | 12 | 06'09" | 01:23'17" | 13 | 07'51" | 01:31'08" | 14 | 05'37" | 01:36'45" | 15 | 05'55" | 01:42'40" | 16 | 06'58" | 01:49'38" | 17 | 06'05" | 01:55'43" | 18 | 05'23" | 02:01'06" | 19 | 07'11" | 02:08'17" | 20 | 05'53" | 02:14'10" | 21 | 06'11" | 02:20'21" | 22 | 05'34" | 02:25'55" | 23 | 05'56" | 02:31'51" | 24 | 07'16" | 02:39'07" | 25 | 09'00" | 02:48'07" | 26 | 11'29" | 02:59'36" | 27 | 06'13" | 03:05'49" | 28 | 06'27" | 03:12'16" | 29 | 12'40" | 03:24'56" | 30 | 05'46" | 03:30'42" | 31 | 07'16" | 03:37'58" | 32 | 07'54" | 03:45'52" | 33 | 07'38" | 03:53'30" | 34 | 07'00" | 04:00'30" | 35 | 08'19" | 04:08'49" | 36 | 06'37" | 04:15'26" | 37 | 07'21" | 04:22'47" | 38 | 06'25" | 04:29'12" | 39 | 08'18" | 04:37'30" | 40 | 06'21" | 04:43'51" | 41 | 07'10" | 04:51'01" | 42 | 06'02" | 04:57'03" | 42.4 | 05'20" | 04:59'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|