全馬 | 03:59:08 | 05:40/km | 第84馬官方成績 |
日期 | 2017-03-12 |
成績 | 03:59:08 |
總名次 | 90 / 1595 |
分組名次 | 18 / 313 |
平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'30" (+01'48") | 01:01'43" (+07'12") |
| 00:33'13" (+06'31") |
| 00:27'49" (+01'07") | 00:54'31" |
| 00:26'42" |
| 00:29'52" (+03'10") | 00:57'25" (+02'54") |
| 00:27'33" (+00'51") |
| 00:28'31" (+01'49") | 00:57'15" (+02'44") |
| 00:28'44" (+02'02") |
|
日期: 2017-03-12 06:20 - 地點: 埔里地母廟 - 天氣: 熱 - 平均心率: 173 - 卡路里: 2772 Cal - 平均步頻: 176
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'21") | 2000 / 2000 |
2 | | 05'20" (+00'18") | 2000 / 4000 |
3 | | 08'33" (+03'31") | 2000 / 6000 |
4 | | 05'40" (+00'38") | 2000 / 8000 |
5 | | 05'53" (+00'51") | 2000 / 10000 |
6 | | 05'31" (+00'29") | 2000 / 12000 |
7 | | 05'36" (+00'34") | 2000 / 14000 |
8 | | 05'28" (+00'26") | 2000 / 16000 |
9 | | 05'29" (+00'27") | 2000 / 18000 |
10 | | 05'10" (+00'08") | 2000 / 20000 |
11 | | 05'02" | 2000 / 22000 |
12 | | 05'41" (+00'39") | 2000 / 24000 |
13 | | 06'56" (+01'54") | 2000 / 26000 |
14 | | 05'40" (+00'38") | 2000 / 28000 |
15 | | 05'21" (+00'19") | 2000 / 30000 |
16 | | 05'23" (+00'21") | 2000 / 32000 |
17 | | 05'51" (+00'49") | 2000 / 34000 |
18 | | 06'00" (+00'58") | 2000 / 36000 |
19 | | 05'41" (+00'39") | 2000 / 38000 |
20 | | 05'40" (+00'38") | 2000 / 40000 |
21 | | 05'28" (+00'26") | 1511 / 41511 |
賽前宣言: 第八十四號全馬,埔里山路馬應該會比較涼爽一些,輕鬆跑就好備戰下週的萬金石!
賽後評分: 伴手禮真的物超所值,路線還好,鄉親熱情,只有加油聲沒有抱怨聲,志工們有熱情,因為拼命跑所以沒什麼吃到補給!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
201.41 km ASICS TARTHERZEAL 4-WIDE(橘藍) TJR283 累積 :
688.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'11" | 00:10'47" |
3 | 05'18" | 00:16'05" |
4 | 05'23" | 00:21'28" |
5 | 07'02" | 00:28'30" |
6 | 10'05" | 00:38'35" |
7 | 06'07" | 00:44'42" |
8 | 05'13" | 00:49'55" |
9 | 05'31" | 00:55'26" |
10 | 06'17" | 01:01'43" |
11 | 05'41" | 01:07'24" |
12 | 05'21" | 01:12'45" |
13 | 05'21" | 01:18'06" |
14 | 05'52" | 01:23'58" |
15 | 05'34" | 01:29'32" |
16 | 05'23" | 01:34'55" |
17 | 05'04" | 01:39'59" |
18 | 05'54" | 01:45'53" |
19 | 05'08" | 01:51'01" |
20 | 05'13" | 01:56'14" |
21 | 05'03" | 02:01'17" |
22 | 05'03" | 02:06'20" |
23 | 05'41" | 02:12'01" |
24 | 05'41" | 02:17'42" |
25 | 08'24" | 02:26'06" |
26 | 05'30" | 02:31'36" |
27 | 05'25" | 02:37'01" |
28 | 05'55" | 02:42'56" |
29 | 05'11" | 02:48'07" |
30 | 05'32" | 02:53'39" |
31 | 05'01" | 02:58'40" |
32 | 05'47" | 03:04'27" |
33 | 05'48" | 03:10'15" |
34 | 05'55" | 03:16'10" |
35 | 06'00" | 03:22'10" |
36 | 06'01" | 03:28'11" |
37 | 05'35" | 03:33'46" |
38 | 05'48" | 03:39'34" |
39 | 05'32" | 03:45'06" |
40 | 05'48" | 03:50'54" |
41 | 05'43" | 03:56'37" |
41.5 | 04'59" | 03:59'10" |