| 全馬 | 04:59:18 | 07:05/km | 第31馬官方成績 | 日期 | 2017-03-12 | 成績 | 04:59:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'01" (+02'53") | 01:12'00" (+03'51") | | 00:35'59" (+02'51") | | 00:35'01" (+01'53") | 01:08'09" | | 00:33'08" | | 00:34'56" (+01'48") | 01:09'43" (+01'34") | | 00:34'47" (+01'39") | | 00:39'07" (+05'59") | 01:14'40" (+06'31") | | 00:35'33" (+02'25") | |
日期: 2017-03-12 06:20 - 總爬升: 500 m - 卡路里: 2620 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'00" (+02'35") | 1000 / 1000 | 2 | | 06'28" (+01'03") | 1000 / 2000 | 3 | | 06'22" (+00'57") | 1000 / 3000 | 4 | | 06'44" (+01'19") | 1000 / 4000 | 5 | | 08'25" (+03'00") | 1000 / 5000 |
6 | | 09'37" (+04'12") | 1000 / 6000 | 7 | | 08'25" (+03'00") | 1000 / 7000 | 8 | | 05'55" (+00'30") | 1000 / 8000 | 9 | | 05'49" (+00'24") | 1000 / 9000 | 10 | | 06'10" (+00'45") | 1000 / 10000 | 11 | | 06'57" (+01'32") | 1000 / 11000 | 12 | | 06'14" (+00'49") | 1000 / 12000 | 13 | | 08'49" (+03'24") | 1000 / 13000 | 14 | | 05'43" (+00'18") | 1000 / 14000 | 15 | | 07'15" (+01'50") | 1000 / 15000 | 16 | | 06'03" (+00'38") | 1000 / 16000 | 17 | | 07'22" (+01'57") | 1000 / 17000 | 18 | | 05'30" (+00'05") | 1000 / 18000 | 19 | | 08'28" (+03'03") | 1000 / 19000 | 20 | | 05'43" (+00'18") | 1000 / 20000 | 21 | | 06'34" (+01'09") | 1000 / 21000 | 22 | | 05'25" | 1000 / 22000 | 23 | | 05'28" (+00'03") | 1000 / 23000 | 24 | | 10'21" (+04'56") | 1000 / 24000 | 25 | | 07'05" (+01'40") | 1000 / 25000 | 26 | | 08'49" (+03'24") | 1000 / 26000 | 27 | | 05'45" (+00'20") | 1000 / 27000 | 28 | | 06'34" (+01'09") | 1000 / 28000 | 29 | | 08'02" (+02'37") | 1000 / 29000 | 30 | | 05'34" (+00'09") | 1000 / 30000 | 31 | | 08'09" (+02'44") | 1000 / 31000 | 32 | | 05'37" (+00'12") | 1000 / 32000 | 33 | | 09'21" (+03'56") | 1000 / 33000 | 34 | | 06'02" (+00'37") | 1000 / 34000 | 35 | | 09'55" (+04'30") | 1000 / 35000 | 36 | | 06'56" (+01'31") | 1000 / 36000 | 37 | | 07'12" (+01'47") | 1000 / 37000 | 38 | | 07'05" (+01'40") | 1000 / 38000 | 39 | | 06'52" (+01'27") | 1000 / 39000 | 40 | | 07'25" (+02'00") | 1000 / 40000 | 41 | | 07'13" (+01'48") | 1000 / 41000 | 42 | | 06'19" (+00'54") | 1000 / 42000 | 43 | | 05'41" (+00'16") | 217 / 42217 |
賽前宣言: ㄕ 賽後評分: 熱 給 5 星 3月累積里程 : 315.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 06'28" | 00:14'29" | 3 | 06'22" | 00:20'51" | 4 | 06'45" | 00:27'36" | 5 | 08'25" | 00:36'01" | 6 | 09'38" | 00:45'39" | 7 | 08'25" | 00:54'04" | 8 | 05'56" | 01:00'00" | 9 | 05'50" | 01:05'50" | 10 | 06'10" | 01:12'00" | 11 | 06'58" | 01:18'58" | 12 | 06'14" | 01:25'12" | 13 | 08'50" | 01:34'02" | 14 | 05'44" | 01:39'46" | 15 | 07'15" | 01:47'01" | 16 | 06'04" | 01:53'05" | 17 | 07'22" | 02:00'27" | 18 | 05'30" | 02:05'57" | 19 | 08'29" | 02:14'26" | 20 | 05'43" | 02:20'09" | 21 | 06'35" | 02:26'44" | 22 | 05'25" | 02:32'09" | 23 | 05'29" | 02:37'38" | 24 | 10'21" | 02:47'59" | 25 | 07'06" | 02:55'05" | 26 | 08'50" | 03:03'55" | 27 | 05'46" | 03:09'41" | 28 | 06'34" | 03:16'15" | 29 | 08'03" | 03:24'18" | 30 | 05'34" | 03:29'52" | 31 | 08'10" | 03:38'02" | 32 | 05'37" | 03:43'39" | 33 | 09'22" | 03:53'01" | 34 | 06'02" | 03:59'03" | 35 | 09'56" | 04:08'59" | 36 | 06'56" | 04:15'55" | 37 | 07'13" | 04:23'08" | 38 | 07'06" | 04:30'14" | 39 | 06'52" | 04:37'06" | 40 | 07'26" | 04:44'32" | 41 | 07'13" | 04:51'45" | 42 | 06'20" | 04:58'05" | 42.2 | 05'39" | 04:59'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|