|  全馬 | 04:05:32 | 05:49/km | 第3馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:05:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+01'03") | 00:50'46" (+00'13") | | 00:25'07" (+00'31") | | 00:24'36" | 00:50'33" | | 00:25'57" (+01'21") | | 00:25'40" (+01'04") | 00:54'06" (+03'33") | | 00:28'26" (+03'50") | | 00:37'51" (+13'15") | 01:17'01" (+26'28") | | 00:39'10" (+14'34") | |
日期: 2017-03-12 06:10 - 平均心率: 176 - 卡路里: 3038 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'13") | 1000 / 1000 | | 2 | | 05'07" (+00'18") | 1000 / 2000 | | 3 | | 05'09" (+00'20") | 1000 / 3000 | | 4 | | 05'11" (+00'22") | 1000 / 4000 | | 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 | | 7 | | 05'02" (+00'13") | 1000 / 7000 | | 8 | | 05'05" (+00'16") | 1000 / 8000 | | 9 | | 04'56" (+00'07") | 1000 / 9000 | | 10 | | 04'59" (+00'10") | 1000 / 10000 | | 11 | | 04'56" (+00'07") | 1000 / 11000 | | 12 | | 04'53" (+00'04") | 1000 / 12000 | | 13 | | 04'56" (+00'07") | 1000 / 13000 | | 14 | | 04'56" (+00'07") | 1000 / 14000 | | 15 | | 04'53" (+00'04") | 1000 / 15000 | | 16 | | 05'07" (+00'18") | 1000 / 16000 | | 17 | | 05'18" (+00'29") | 1000 / 17000 | | 18 | | 05'07" (+00'18") | 1000 / 18000 | | 19 | | 05'21" (+00'32") | 1000 / 19000 | | 20 | | 05'02" (+00'13") | 1000 / 20000 | | 21 | | 04'49" | 1000 / 21000 | | 22 | | 05'01" (+00'12") | 1000 / 22000 | | 23 | | 05'09" (+00'20") | 1000 / 23000 | | 24 | | 05'08" (+00'19") | 1000 / 24000 | | 25 | | 05'30" (+00'41") | 1000 / 25000 | | 26 | | 05'30" (+00'41") | 1000 / 26000 | | 27 | | 05'53" (+01'04") | 1000 / 27000 | | 28 | | 05'28" (+00'39") | 1000 / 28000 | | 29 | | 05'51" (+01'02") | 1000 / 29000 | | 30 | | 05'42" (+00'53") | 1000 / 30000 | | 31 | | 05'52" (+01'03") | 1000 / 31000 | | 32 | | 06'46" (+01'57") | 1000 / 32000 | | 33 | | 06'18" (+01'29") | 1000 / 33000 | | 34 | | 09'12" (+04'23") | 1000 / 34000 | | 35 | | 09'41" (+04'52") | 1000 / 35000 | | 36 | | 09'54" (+05'05") | 1000 / 36000 | | 37 | | 06'52" (+02'03") | 1000 / 37000 | | 38 | | 07'32" (+02'43") | 1000 / 38000 | | 39 | | 07'14" (+02'25") | 1000 / 39000 | | 40 | | 07'36" (+02'47") | 1000 / 40000 | | 41 | | 06'55" (+02'06") | 1000 / 41000 | | 42 | | 06'08" (+01'19") | 1000 / 42000 | | 43 | | 04'11" | 7 / 42007 |
賽前宣言: 加油，持續努力 賽後評分: 沒有練習，爆很大 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 141.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'07" | 00:10'10" | | 3 | 05'10" | 00:15'20" | | 4 | 05'12" | 00:20'32" | | 5 | 05'07" | 00:25'39" | | 6 | 05'04" | 00:30'43" | | 7 | 05'02" | 00:35'45" | | 8 | 05'05" | 00:40'50" | | 9 | 04'56" | 00:45'46" | | 10 | 05'00" | 00:50'46" | | 11 | 04'56" | 00:55'42" | | 12 | 04'54" | 01:00'36" | | 13 | 04'56" | 01:05'32" | | 14 | 04'56" | 01:10'28" | | 15 | 04'54" | 01:15'22" | | 16 | 05'08" | 01:20'30" | | 17 | 05'18" | 01:25'48" | | 18 | 05'07" | 01:30'55" | | 19 | 05'22" | 01:36'17" | | 20 | 05'02" | 01:41'19" | | 21 | 04'50" | 01:46'09" | | 22 | 05'01" | 01:51'10" | | 23 | 05'10" | 01:56'20" | | 24 | 05'09" | 02:01'29" | | 25 | 05'30" | 02:06'59" | | 26 | 05'31" | 02:12'30" | | 27 | 05'53" | 02:18'23" | | 28 | 05'29" | 02:23'52" | | 29 | 05'51" | 02:29'43" | | 30 | 05'42" | 02:35'25" | | 31 | 05'52" | 02:41'17" | | 32 | 06'47" | 02:48'04" | | 33 | 06'18" | 02:54'22" | | 34 | 09'13" | 03:03'35" | | 35 | 09'41" | 03:13'16" | | 36 | 09'55" | 03:23'11" | | 37 | 06'52" | 03:30'03" | | 38 | 07'33" | 03:37'36" | | 39 | 07'14" | 03:44'50" | | 40 | 07'36" | 03:52'26" | | 41 | 06'56" | 03:59'22" | | 42 | 06'08" | 04:05'30" | | 42.0 | 04'28" | 04:05'32" |
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