20.0 km | 01:31:26 | 04:34/km日期: 2017-03-12 07:09 - 卡路里: 1718 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 04'42" / 05'04" / 05'02" / 05'01" / 05'07" / 04'28" / 04'38" / 04'28" / 04'35" / 04'37" / 04'03" / 04'07" / 04'07" / 04'14" / 04'16" / 04'33" / 04'33" / 04'36" / 04'41" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'02" (+01'00") | 1000 / 2000 |
| 3 | | 05'02" (+01'00") | 1000 / 3000 |
| 4 | | 05'01" (+00'59") | 1000 / 4000 |
| 5 | | 05'06" (+01'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'25") | 1000 / 6000 |
| 7 | | 04'38" (+00'36") | 1000 / 7000 |
| 8 | | 04'27" (+00'25") | 1000 / 8000 |
| 9 | | 04'34" (+00'32") | 1000 / 9000 |
| 10 | | 04'37" (+00'35") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'07" (+00'05") | 1000 / 12000 |
| 13 | | 04'06" (+00'04") | 1000 / 13000 |
| 14 | | 04'13" (+00'11") | 1000 / 14000 |
| 15 | | 04'15" (+00'13") | 1000 / 15000 |
| 16 | | 04'33" (+00'31") | 1000 / 16000 |
| 17 | | 04'33" (+00'31") | 1000 / 17000 |
| 18 | | 04'35" (+00'33") | 1000 / 18000 |
| 19 | | 04'41" (+00'39") | 1000 / 19000 |
| 20 | | 04'32" (+00'30") | 1000 / 20000 |
| 21 | | 04'20" (+00'18") | 8 / 20008 |
3月累積里程 : 72.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'04" | 00:09'46" |
| 3 | 05'02" | 00:14'48" |
| 4 | 05'01" | 00:19'49" |
| 5 | 05'07" | 00:24'56" |
| 6 | 04'28" | 00:29'24" |
| 7 | 04'38" | 00:34'02" |
| 8 | 04'28" | 00:38'30" |
| 9 | 04'35" | 00:43'05" |
| 10 | 04'37" | 00:47'42" |
| 11 | 04'03" | 00:51'45" |
| 12 | 04'07" | 00:55'52" |
| 13 | 04'07" | 00:59'59" |
| 14 | 04'14" | 01:04'13" |
| 15 | 04'16" | 01:08'29" |
| 16 | 04'33" | 01:13'02" |
| 17 | 04'33" | 01:17'35" |
| 18 | 04'36" | 01:22'11" |
| 19 | 04'41" | 01:26'52" |
| 20 | 04'33" | 01:31'25" |
| 20.0 | 03'59" | 01:31'27" |
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