| 風景太壯觀漂亮了不得邊跑邊拍照，尾段天龍到摩天的上坡實在太陡了，幾乎全部的人都在走路，轉換站停留了半個小時，手錶警示電力不足，換上跟舜哥借來的220，往回程衝一路的下坡還好有補了一些速度回來，最終以11：25分完了生平第一場100Ｋ超馬，應該也是最後的一場了 賽前宣言: 挑戰自我戰百Ｋ 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 451.59 km  Saucony KINVARA5 累積 : 1116.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'31" | 00:13'27" | | 3 | 06'03" | 00:19'30" | | 4 | 05'58" | 00:25'28" | | 5 | 06'08" | 00:31'36" | | 6 | 06'00" | 00:37'36" | | 7 | 06'43" | 00:44'19" | | 8 | 06'02" | 00:50'21" | | 9 | 05'52" | 00:56'13" | | 10 | 05'38" | 01:01'51" | | 11 | 06'06" | 01:07'57" | | 12 | 05'39" | 01:13'36" | | 13 | 05'32" | 01:19'08" | | 14 | 07'01" | 01:26'09" | | 15 | 06'33" | 01:32'42" | | 16 | 06'31" | 01:39'13" | | 17 | 06'28" | 01:45'41" | | 18 | 06'52" | 01:52'33" | | 19 | 07'13" | 01:59'46" | | 20 | 06'25" | 02:06'11" | | 21 | 06'19" | 02:12'30" | | 22 | 07'11" | 02:19'41" | | 23 | 06'26" | 02:26'07" | | 24 | 07'02" | 02:33'09" | | 25 | 05'47" | 02:38'56" | | 26 | 05'52" | 02:44'48" | | 27 | 07'48" | 02:52'36" | | 28 | 06'26" | 02:59'02" | | 29 | 07'08" | 03:06'10" | | 30 | 07'31" | 03:13'41" | | 31 | 07'36" | 03:21'17" | | 32 | 08'05" | 03:29'22" | | 33 | 05'43" | 03:35'05" | | 34 | 07'46" | 03:42'51" | | 35 | 07'36" | 03:50'27" | | 36 | 07'13" | 03:57'40" | | 37 | 06'41" | 04:04'21" | | 38 | 04'50" | 04:09'11" | | 39 | 11'25" | 04:20'36" | | 40 | 07'18" | 04:27'54" | | 41 | 07'02" | 04:34'56" | | 42 | 06'39" | 04:41'35" | | 43 | 11'42" | 04:53'17" | | 44 | 03'24" | 04:56'41" | | 45 | 07'26" | 05:04'07" | | 46 | 07'16" | 05:11'23" | | 47 | 07'20" | 05:18'43" | | 48 | 10'38" | 05:29'21" | | 49 | 08'37" | 05:37'58" | | 50 | 10'39" | 05:48'37" | | 51 | 11'01" | 05:59'38" | | 52 | 09'56" | 06:09'34" | | 53 | 09'10" | 06:18'44" | | 54 | 11'17" | 06:30'01" | | 55 | 28'05" | 06:58'06" | | 55.1 | 11'37" | 06:58'46" |
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100.0 km | 11:24:59 | 06:50/km | 第34馬
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