|  60.0 km | 07:16:58 | 07:16/km | 第5馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 07:16:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+01'00") | 01:03'18" (+00'09") | | 00:31'48" (+01'18") | | 00:30'30" | 01:03'09" | | 00:32'39" (+02'09") | | 00:35'04" (+04'34") | 01:12'25" (+09'16") | | 00:37'21" (+06'51") | | 00:44'00" (+13'30") | 01:21'06" (+17'57") | | 00:37'06" (+06'36") | | 00:35'36" (+05'06") | 01:13'08" (+09'59") | | 00:37'32" (+07'02") | | 00:39'44" (+09'14") | 01:17'36" (+14'27") | | 00:37'52" (+07'22") | |
日期: 2017-03-11 08:01 - 總爬升: 771 m - 平均心率: 162 - 卡路里: 3240 Cal - 平均步頻: 166 - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'15") | 1000 / 1000 | | 2 | | 06'24" (+00'57") | 1000 / 2000 | | 3 | | 06'06" (+00'39") | 1000 / 3000 | | 4 | | 06'09" (+00'42") | 1000 / 4000 | | 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+00'52") | 1000 / 6000 | | 7 | | 06'32" (+01'05") | 1000 / 7000 | | 8 | | 06'37" (+01'10") | 1000 / 8000 | | 9 | | 06'17" (+00'50") | 1000 / 9000 | | 10 | | 06'00" (+00'33") | 1000 / 10000 | | 11 | | 06'21" (+00'54") | 1000 / 11000 | | 12 | | 05'55" (+00'28") | 1000 / 12000 | | 13 | | 05'54" (+00'27") | 1000 / 13000 | | 14 | | 05'58" (+00'31") | 1000 / 14000 | | 15 | | 06'19" (+00'52") | 1000 / 15000 | | 16 | | 06'24" (+00'57") | 1000 / 16000 | | 17 | | 06'26" (+00'59") | 1000 / 17000 | | 18 | | 06'41" (+01'14") | 1000 / 18000 | | 19 | | 06'35" (+01'08") | 1000 / 19000 | | 20 | | 06'30" (+01'03") | 1000 / 20000 | | 21 | | 06'51" (+01'24") | 1000 / 21000 | | 22 | | 07'20" (+01'53") | 1000 / 22000 | | 23 | | 06'52" (+01'25") | 1000 / 23000 | | 24 | | 07'24" (+01'57") | 1000 / 24000 | | 25 | | 06'35" (+01'08") | 1000 / 25000 | | 26 | | 06'02" (+00'35") | 1000 / 26000 | | 27 | | 07'39" (+02'12") | 1000 / 27000 | | 28 | | 06'45" (+01'18") | 1000 / 28000 | | 29 | | 08'16" (+02'49") | 1000 / 29000 | | 30 | | 08'35" (+03'08") | 1000 / 30000 | | 31 | | 09'42" (+04'15") | 1000 / 31000 | | 32 | | 09'32" (+04'05") | 1000 / 32000 | | 33 | | 07'09" (+01'42") | 1000 / 33000 | | 34 | | 07'16" (+01'49") | 1000 / 34000 | | 35 | | 10'19" (+04'52") | 1000 / 35000 | | 36 | | 06'43" (+01'16") | 1000 / 36000 | | 37 | | 08'05" (+02'38") | 1000 / 37000 | | 38 | | 08'16" (+02'49") | 1000 / 38000 | | 39 | | 07'14" (+01'47") | 1000 / 39000 | | 40 | | 06'12" (+00'45") | 1000 / 40000 | | 41 | | 08'57" (+03'30") | 1000 / 41000 | | 42 | | 06'11" (+00'44") | 1000 / 42000 | | 43 | | 05'27" | 1000 / 43000 | | 44 | | 05'49" (+00'22") | 1000 / 44000 | | 45 | | 09'43" (+04'16") | 1000 / 45000 | | 46 | | 07'35" (+02'08") | 1000 / 46000 | | 47 | | 08'08" (+02'41") | 1000 / 47000 | | 48 | | 07'04" (+01'37") | 1000 / 48000 | | 49 | | 07'10" (+01'43") | 1000 / 49000 | | 50 | | 07'33" (+02'06") | 1000 / 50000 | | 51 | | 07'27" (+02'00") | 1000 / 51000 | | 52 | | 09'26" (+03'59") | 1000 / 52000 | | 53 | | 07'15" (+01'48") | 1000 / 53000 | | 54 | | 06'57" (+01'30") | 1000 / 54000 | | 55 | | 08'37" (+03'10") | 1000 / 55000 | | 56 | | 07'12" (+01'45") | 1000 / 56000 | | 57 | | 08'54" (+03'27") | 1000 / 57000 | | 58 | | 08'47" (+03'20") | 1000 / 58000 | | 59 | | 06'34" (+01'07") | 1000 / 59000 | | 60 | | 06'22" (+00'55") | 1000 / 60000 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 174.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'25" | 00:13'07" | | 3 | 06'07" | 00:19'14" | | 4 | 06'09" | 00:25'23" | | 5 | 06'07" | 00:31'30" | | 6 | 06'19" | 00:37'49" | | 7 | 06'33" | 00:44'22" | | 8 | 06'37" | 00:50'59" | | 9 | 06'18" | 00:57'17" | | 10 | 06'01" | 01:03'18" | | 11 | 06'22" | 01:09'40" | | 12 | 05'55" | 01:15'35" | | 13 | 05'55" | 01:21'30" | | 14 | 05'58" | 01:27'28" | | 15 | 06'20" | 01:33'48" | | 16 | 06'25" | 01:40'13" | | 17 | 06'27" | 01:46'40" | | 18 | 06'41" | 01:53'21" | | 19 | 06'35" | 01:59'56" | | 20 | 06'31" | 02:06'27" | | 21 | 06'52" | 02:13'19" | | 22 | 07'20" | 02:20'39" | | 23 | 06'53" | 02:27'32" | | 24 | 07'24" | 02:34'56" | | 25 | 06'35" | 02:41'31" | | 26 | 06'03" | 02:47'34" | | 27 | 07'40" | 02:55'14" | | 28 | 06'46" | 03:02'00" | | 29 | 08'16" | 03:10'16" | | 30 | 08'36" | 03:18'52" | | 31 | 09'43" | 03:28'35" | | 32 | 09'33" | 03:38'08" | | 33 | 07'09" | 03:45'17" | | 34 | 07'16" | 03:52'33" | | 35 | 10'19" | 04:02'52" | | 36 | 06'44" | 04:09'36" | | 37 | 08'06" | 04:17'42" | | 38 | 09'56" | 04:27'38" | | 39 | 05'35" | 04:33'13" | | 40 | 06'45" | 04:39'58" | | 41 | 08'24" | 04:48'22" | | 42 | 06'11" | 04:54'33" | | 43 | 05'28" | 05:00'01" | | 44 | 05'49" | 05:05'50" | | 45 | 09'44" | 05:15'34" | | 46 | 07'35" | 05:23'09" | | 47 | 08'09" | 05:31'18" | | 48 | 07'05" | 05:38'23" | | 49 | 07'10" | 05:45'33" | | 50 | 07'33" | 05:53'06" | | 51 | 07'27" | 06:00'33" | | 52 | 09'27" | 06:10'00" | | 53 | 07'15" | 06:17'15" | | 54 | 06'57" | 06:24'12" | | 55 | 08'38" | 06:32'50" | | 56 | 07'13" | 06:40'03" | | 57 | 08'55" | 06:48'58" | | 58 | 08'47" | 06:57'45" | | 59 | 06'35" | 07:04'20" | | 60 | 06'22" | 07:10'42" | | 60.8 | 06'26" | 07:15'44" |
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