| 總算把它吃下來了～南橫120K
還沒跑之前這個月只跑過兩天（舊筏灣、夜跑）合計不到五十，加上這星期身體怪怪的有點痛，想說跑多少算多少....，這也是我第一次跑長距離沒什麼信心可言，在開跑前跟主任拿了兩顆止痛藥來撐看看（賽前叫阿勇幫我備著），心裏有個底～沒什麼狀況就拚個13h以內回來，至少天黑前要回來！
去年的經驗告訴我前半場千萬不要爆衝，所以開賽我就抓的很保守，初來橋結束前都押在5:40左右前進就好，遇到很長的上坡就用跑走戰術推上去，果真ㄧ路都滿順利ㄉ，上摩天前都不會累（可能走太大了），下坡回程就開始衝下山，一樣回天龍前的爬坡我還是用跑走戰術，回到海端國小是120k折返的開始，今年很多人都在這裡放棄直接回程，回程這一段路要回到新武橋那作最後折返，這段路真的是練心啊⋯⋯，累就算了還很熱～無言！好加在撐完這段路到新武橋後開始最後折返，剩不到十六公里左右了吧，告訴自己可以開始爆炸了，一路回程幾乎平均六分速把剩下路程吃下來，回程剩不到十k左右打給老婆說我五點前回得去唷，叫她可以回來關山國小跟兒子在終點等我了，回程剩不到三k時小腿感覺有抽一下，想說快到了忍一下就過了，結果到最後要轉進關山國小的路口剩五百公尺左右給我小腿大抽，停下來按摩ㄧ下小腿後繼續前往終點，剛好在要轉進終點前看到老婆、兒子，於是當下決定抱兒子宥勝ㄧ起進入終點（我想這樣會搶很多底片唷），總算完成這一場南橫經典120k賽程（以後可能不辦這個系列）！感謝老婆Wuwu Szu Szu辛苦幫忙帶兒子宥勝到處逛還要在終點等，也感謝大叔練跑小團夥伴們一起來挑戰，有你（妳）們真好(´▽｀)
#平安玩賽
#跟預期設定13h內完賽
#大叔練跑小團
#千萬不要亂越級打怪
#有些事現在不做以後永遠也不會做了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 289.00 km  亞瑟士 虎走三代 累積 : 1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'40" | 00:11'22" | | 3 | 05'28" | 00:16'50" | | 4 | 05'32" | 00:22'22" | | 5 | 05'29" | 00:27'51" | | 6 | 05'34" | 00:33'25" | | 7 | 05'32" | 00:38'57" | | 8 | 05'41" | 00:44'38" | | 9 | 05'37" | 00:50'15" | | 10 | 05'27" | 00:55'42" | | 11 | 05'43" | 01:01'25" | | 12 | 05'33" | 01:06'58" | | 13 | 05'20" | 01:12'18" | | 14 | 05'31" | 01:17'49" | | 15 | 05'40" | 01:23'29" | | 16 | 05'42" | 01:29'11" | | 17 | 05'46" | 01:34'57" | | 18 | 05'45" | 01:40'42" | | 19 | 05'53" | 01:46'35" | | 20 | 05'36" | 01:52'11" | | 21 | 05'52" | 01:58'03" | | 22 | 06'20" | 02:04'23" | | 23 | 05'55" | 02:10'18" | | 24 | 06'13" | 02:16'31" | | 25 | 06'07" | 02:22'38" | | 26 | 05'01" | 02:27'39" | | 27 | 05'25" | 02:33'04" | | 28 | 05'19" | 02:38'23" | | 29 | 06'32" | 02:44'55" | | 30 | 07'23" | 02:52'18" | | 31 | 07'03" | 02:59'21" | | 32 | 06'51" | 03:06'12" | | 33 | 06'18" | 03:12'30" | | 34 | 06'24" | 03:18'54" | | 35 | 07'25" | 03:26'19" | | 36 | 07'13" | 03:33'32" | | 37 | 05'38" | 03:39'10" | | 38 | 05'20" | 03:44'30" | | 39 | 06'25" | 03:50'55" | | 40 | 07'56" | 03:58'51" | | 41 | 06'58" | 04:05'49" | | 42 | 06'58" | 04:12'47" | | 43 | 11'13" | 04:24'00" | | 44 | 02'30" | 04:26'30" | | 45 | 08'28" | 04:34'58" | | 46 | 08'27" | 04:43'25" | | 47 | 08'27" | 04:51'52" | | 48 | 10'02" | 05:01'54" | | 49 | 07'36" | 05:09'30" | | 50 | 09'20" | 05:18'50" | | 51 | 10'48" | 05:29'38" | | 52 | 08'18" | 05:37'56" | | 53 | 09'01" | 05:46'57" | | 54 | 08'03" | 05:55'00" | | 55 | 12'42" | 06:07'42" | | 56 | 05'37" | 06:13'19" | | 57 | 05'48" | 06:19'07" | | 58 | 05'47" | 06:24'54" | | 59 | 06'20" | 06:31'14" | | 60 | 05'23" | 06:36'37" | | 61 | 05'27" | 06:42'04" | | 62 | 06'23" | 06:48'27" | | 63 | 04'54" | 06:53'21" | | 64 | 05'05" | 06:58'26" | | 65 | 04'53" | 07:03'19" | | 66 | 05'55" | 07:09'14" | | 67 | 05'50" | 07:15'04" | | 68 | 05'18" | 07:20'22" | | 69 | 04'42" | 07:25'04" | | 70 | 05'58" | 07:31'02" | | 71 | 10'44" | 07:41'46" | | 72 | 07'03" | 07:48'49" | | 73 | 06'15" | 07:55'04" | | 74 | 05'20" | 08:00'24" | | 75 | 06'05" | 08:06'29" | | 76 | 05'37" | 08:12'06" | | 77 | 05'52" | 08:17'58" | | 78 | 05'19" | 08:23'17" | | 79 | 05'23" | 08:28'40" | | 80 | 06'28" | 08:35'08" | | 81 | 05'36" | 08:40'44" | | 82 | 04'37" | 08:45'21" | | 83 | 09'55" | 08:55'16" | | 84 | 06'26" | 09:01'42" | | 85 | 08'31" | 09:10'13" | | 86 | 07'44" | 09:17'57" | | 87 | 05'46" | 09:23'43" | | 88 | 06'13" | 09:29'56" | | 89 | 06'18" | 09:36'14" | | 90 | 06'17" | 09:42'31" | | 91 | 06'32" | 09:49'03" | | 92 | 05'45" | 09:54'48" | | 93 | 07'23" | 10:02'11" | | 94 | 08'00" | 10:10'11" | | 95 | 06'39" | 10:16'50" | | 96 | 06'33" | 10:23'23" | | 97 | 06'26" | 10:29'49" | | 98 | 07'38" | 10:37'27" | | 99 | 07'08" | 10:44'35" | | 100 | 05'59" | 10:50'34" | | 101 | 10'38" | 11:01'12" | | 102 | 05'43" | 11:06'55" | | 103 | 08'51" | 11:15'46" | | 104 | 05'25" | 11:21'11" | | 105 | 06'22" | 11:27'33" | | 106 | 06'19" | 11:33'52" | | 107 | 06'37" | 11:40'29" | | 108 | 05'36" | 11:46'05" | | 109 | 05'41" | 11:51'46" | | 110 | 05'50" | 11:57'36" | | 111 | 07'19" | 12:04'55" | | 112 | 06'49" | 12:11'44" | | 113 | 06'12" | 12:17'56" | | 114 | 05'46" | 12:23'42" | | 115 | 06'02" | 12:29'44" | | 116 | 06'43" | 12:36'27" | | 117 | 07'37" | 12:44'04" | | 118 | 05'33" | 12:49'37" | | 119 | 06'21" | 12:55'58" | | 119.3 | 07'19" | 12:58'01" |
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120.0 km | 12:58:01 | 06:29/km | 第9馬
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