|  100.0 km | 05:29:47 | 18.2 km/h| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 05:29:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'29" (+11'45") | 00:33'16" (+10'04") | | 00:10'47" (+00'03") | | 00:15'15" (+04'31") | 00:39'34" (+16'22") | | 00:24'19" (+13'35") | | 00:16'16" (+05'32") | 00:28'47" (+05'35") | | 00:12'31" (+01'47") | | 00:18'53" (+08'09") | 00:33'23" (+10'11") | | 00:14'30" (+03'46") | | 00:17'15" (+06'31") | 00:36'07" (+12'55") | | 00:18'52" (+08'08") | | 00:16'01" (+05'17") | 00:35'17" (+12'05") | | 00:19'16" (+08'32") | | 00:19'52" (+09'08") | 00:34'11" (+10'59") | | 00:14'19" (+03'35") | | 00:13'13" (+02'29") | 00:30'02" (+06'50") | | 00:16'49" (+06'05") | | 00:14'38" (+03'54") | 00:29'50" (+06'38") | | 00:15'12" (+04'28") | | 00:12'28" (+01'44") | 00:23'12" | | 00:10'44" | |
日期: 2017-03-11 07:24 - 總爬升: 694 m - 平均心率: 84 - 卡路里: 1875 Cal - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.97 (-37.88) | 1006 / 1006 | | 2 | | 4.97 (-37.88) | 1006 / 2012 | | 3 | | 19.78 (-23.08) | 1006 / 3018 | | 4 | | 22.64 (-20.22) | 1006 / 4025 | | 5 | | 29.75 (-13.11) | 1006 / 5031 |
| 6 | | 32.14 (-10.71) | 1004 / 6035 | | 7 | | 33.03 (-9.83) | 1008 / 7044 | | 8 | | 26.09 (-16.77) | 1006 / 8051 | | 9 | | 28.80 (-14.06) | 1001 / 9052 | | 10 | | 26.67 (-16.19) | 1004 / 10056 | | 11 | | 25.53 (-17.33) | 1004 / 11060 | | 12 | | 22.93 (-19.93) | 1004 / 12065 | | 13 | | 27.91 (-14.95) | 1000 / 13065 | | 14 | | 14.94 (-27.92) | 1002 / 14068 | | 15 | | 7.19 (-35.67) | 1008 / 15076 | | 16 | | 10.56 (-32.30) | 1001 / 16078 | | 17 | | 20.69 (-22.17) | 1004 / 17083 | | 18 | | 12.46 (-30.40) | 1000 / 18083 | | 19 | | 14.06 (-28.79) | 1008 / 19092 | | 20 | | 16.59 (-26.27) | 1001 / 20093 | | 21 | | 12.24 (-30.61) | 1001 / 21094 | | 22 | | 20.00 (-22.86) | 1008 / 22103 | | 23 | | 23.08 (-19.78) | 1005 / 23108 | | 24 | | 21.05 (-21.80) | 1006 / 24115 | | 25 | | 23.53 (-19.33) | 1009 / 25124 | | 26 | | 27.48 (-15.38) | 1002 / 26127 | | 27 | | 27.07 (-15.79) | 1004 / 27131 | | 28 | | 19.15 (-23.71) | 1003 / 28134 | | 29 | | 26.67 (-16.19) | 1003 / 29138 | | 30 | | 20.22 (-22.63) | 1004 / 30142 | | 31 | | 6.79 (-36.06) | 1002 / 31145 | | 32 | | 21.18 (-21.68) | 1016 / 32162 | | 33 | | 21.95 (-20.91) | 1002 / 33164 | | 34 | | 32.43 (-10.42) | 1002 / 34166 | | 35 | | 20.57 (-22.29) | 1015 / 35182 | | 36 | | 13.85 (-29.01) | 1006 / 36188 | | 37 | | 20.93 (-21.93) | 1009 / 37197 | | 38 | | 34.62 (-8.24) | 1012 / 38209 | | 39 | | 19.57 (-23.29) | 1002 / 39212 | | 40 | | 31.03 (-11.82) | 1003 / 40215 | | 41 | | 26.47 (-16.39) | 1000 / 41216 | | 42 | | 11.04 (-31.81) | 1007 / 42224 | | 43 | | 13.14 (-29.72) | 1000 / 43225 | | 44 | | 17.06 (-25.80) | 1006 / 44231 | | 45 | | 19.67 (-23.19) | 1009 / 45240 | | 46 | | 17.31 (-25.55) | 1007 / 46248 | | 47 | | 7.69 (-35.16) | 1002 / 47250 | | 48 | | 20.45 (-22.40) | 1003 / 48254 | | 49 | | 22.36 (-20.50) | 1010 / 49265 | | 50 | | 21.18 (-21.68) | 1011 / 50276 | | 51 | | 18.46 (-24.40) | 1008 / 51285 | | 52 | | 15.65 (-27.20) | 1005 / 52290 | | 53 | | 19.67 (-23.19) | 1008 / 53299 | | 54 | | 13.28 (-29.57) | 1007 / 54306 | | 55 | | 21.30 (-21.56) | 1009 / 55316 | | 56 | | 8.59 (-34.27) | 1008 / 56324 | | 57 | | 19.78 (-23.08) | 1006 / 57330 | | 58 | | 21.95 (-20.91) | 1010 / 58341 | | 59 | | 19.67 (-23.19) | 1002 / 59344 | | 60 | | 17.91 (-24.95) | 1010 / 60355 | | 61 | | 24.49 (-18.37) | 1007 / 61363 | | 62 | | 12.72 (-30.14) | 1002 / 62365 | | 63 | | 12.72 (-30.14) | 1002 / 63367 | | 64 | | 12.72 (-30.14) | 1002 / 64369 | | 65 | | 12.72 (-30.14) | 1002 / 65371 | | 66 | | 19.25 (-23.61) | 1007 / 66378 | | 67 | | 21.82 (-21.04) | 1001 / 67380 | | 68 | | 22.93 (-19.93) | 1006 / 68386 | | 69 | | 18.37 (-24.49) | 1004 / 69390 | | 70 | | 24.00 (-18.86) | 1004 / 70395 | | 71 | | 24.83 (-18.03) | 1003 / 71398 | | 72 | | 23.38 (-19.48) | 1012 / 72410 | | 73 | | 20.45 (-22.40) | 1010 / 73421 | | 74 | | 22.50 (-20.36) | 1002 / 74424 | | 75 | | 22.93 (-19.93) | 1001 / 75425 | | 76 | | 22.78 (-20.07) | 1000 / 76425 | | 77 | | 22.78 (-20.07) | 1000 / 77425 | | 78 | | 16.29 (-26.57) | 1003 / 78429 | | 79 | | 18.75 (-24.11) | 1012 / 79442 | | 80 | | 9.23 (-33.63) | 1001 / 80443 | | 81 | | 20.34 (-22.52) | 1011 / 81455 | | 82 | | 22.50 (-20.36) | 1001 / 82457 | | 83 | | 23.68 (-19.17) | 1010 / 83467 | | 84 | | 23.68 (-19.17) | 1010 / 84478 | | 85 | | 23.68 (-19.17) | 1010 / 85488 | | 86 | | 24.32 (-18.53) | 1002 / 86490 | | 87 | | 18.37 (-24.49) | 1000 / 87491 | | 88 | | 21.05 (-21.80) | 1004 / 88496 | | 89 | | 20.93 (-21.93) | 1011 / 89507 | | 90 | | 17.82 (-25.04) | 1012 / 90520 | | 91 | | 26.67 (-16.19) | 1002 / 91522 | | 92 | | 16.98 (-25.88) | 1002 / 92525 | | 93 | | 30.77 (-12.09) | 1013 / 93538 | | 94 | | 19.46 (-23.40) | 1000 / 94539 | | 95 | | 19.15 (-23.71) | 1010 / 95550 | | 96 | | 31.58 (-11.28) | 1002 / 96552 | | 97 | | 40.00 (-2.86) | 1004 / 97557 | | 98 | | 31.86 (-11.00) | 1011 / 98568 | | 99 | | 42.86 | 1004 / 99573 | | 100 | | 19.25 (-23.61) | 1002 / 100575 | | 101 | | 21.95 (-20.91) | 1003 / 101579 | | 102 | | 26.28 (-16.58) | 1009 / 102589 |
賽前宣言: 慢騎 賽後評分: 動線不清不楚 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.0 | 6.3 % | | 2 | 18.9 | -2.3 % | | 3 | 18.3 | 1.5 % | | 4 | 22.2 | 1.3 % | | 5 | 41.4 | 1.5 % | | 6 | 25.2 | -2.0 % | | 7 | 32.7 | -1.9 % | | 8 | 27.3 | -1.3 % | | 9 | 26.5 | -1.4 % | | 10 | 28.6 | -0.9 % | | 11 | 34.3 | -1.1 % | | 12 | 20.3 | -0.8 % | | 13 | 27.1 | 1.2 % | | 14 | 25.0 | -1.3 % | | 15 | 10.1 | -1.8 % | | 16 | 6.6 | 3.3 % | | 17 | 25.0 | 2.0 % | | 18 | 16.4 | 3.7 % | | 19 | 11.8 | 5.3 % | | 20 | 14.6 | 3.6 % | | 21 | 13.5 | 6.7 % | | 22 | 13.8 | 2.6 % | | 23 | 28.6 | -2.5 % | | 24 | 22.5 | -1.3 % | | 25 | 22.1 | -1.1 % | | 26 | 23.2 | 1.0 % | | 27 | 25.4 | -0.1 % | | 28 | 23.7 | -0.7 % | | 29 | 24.2 | -0.4 % | | 30 | 23.5 | 2.0 % | | 31 | 15.4 | 2.6 % | | 32 | 7.7 | 6.8 % | | 33 | 22.2 | -1.4 % | | 34 | 25.5 | -0.9 % | | 35 | 28.3 | -0.8 % | | 36 | 23.2 | -1.4 % | | 37 | 14.2 | 4.5 % | | 38 | 20.9 | 1.6 % | | 39 | 34.6 | -2.2 % | | 40 | 19.5 | -4.8 % | | 41 | 30.8 | -0.6 % | | 42 | 26.3 | -1.2 % | | 43 | 11.7 | -5.8 % | | 44 | 15.4 | -2.4 % | | 45 | 15.0 | -5.3 % | | 46 | 24.7 | 2.8 % | | 47 | 17.2 | 5.4 % | | 48 | 8.4 | -6.0 % | | 49 | 19.7 | 2.8 % | | 50 | 21.8 | -2.1 % | | 51 | 20.7 | -2.5 % | | 52 | 20.5 | -3.2 % | | 53 | 16.7 | 2.0 % | | 54 | 18.8 | 3.0 % | | 55 | 17.6 | 4.2 % | | 56 | 14.9 | -6.2 % | | 57 | 18.8 | 2.1 % | | 58 | 9.4 | -3.6 % | | 59 | 20.2 | 2.0 % | | 60 | 22.2 | 1.2 % | | 61 | 19.8 | 2.6 % | | 62 | 18.0 | 2.8 % | | 63 | 23.8 | 1.4 % | | 64 | 14.2 | 4.7 % | | 65 | 8.9 | -3.8 % | | 66 | 21.1 | -2.2 % | | 67 | 20.3 | 2.0 % | | 68 | 21.1 | 2.3 % | | 69 | 18.7 | -1.9 % | | 70 | 24.5 | 1.0 % | | 71 | 24.7 | 1.4 % | | 72 | 23.7 | 2.2 % | | 73 | 20.5 | 1.1 % | | 74 | 22.1 | 1.4 % | | 75 | 23.1 | 1.0 % | | 76 | 23.1 | 1.0 % | | 77 | 21.8 | 2.4 % | | 78 | 16.8 | 2.0 % | | 79 | 18.8 | 1.5 % | | 80 | 12.7 | 1.9 % | | 81 | 13.3 | -1.2 % | | 82 | 19.5 | -1.2 % | | 83 | 31.6 | -1.6 % | | 84 | 25.9 | 6.7 % | | 85 | 21.3 | -3.0 % | | 86 | 18.7 | 2.0 % | | 87 | 20.5 | 2.2 % | | 88 | 22.0 | -1.2 % | | 89 | 20.3 | 4.6 % | | 90 | 17.8 | -2.7 % | | 91 | 24.8 | -2.6 % | | 92 | 28.8 | -1.3 % | | 93 | 16.1 | 2.8 % | | 94 | 26.9 | -4.6 % | | 95 | 29.8 | -2.5 % | | 96 | 37.9 | -3.1 % | | 97 | 33.6 | -2.8 % | | 98 | 37.1 | -3.1 % | | 99 | 19.6 | -3.0 % | | 100 | 22.4 | -2.9 % | | 101 | 19.8 | -2.4 % | | 98.6 | -46.9 | 2.0 % |
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