60.0 km | 06:39:48 | 06:39/km | 第16馬| 官方成績 |
| 日期 | 2017-03-11 |
| 成績 | 06:39:48 |
| 總名次 | 30 / 346 |
| 分組名次 | - / - |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'40" (+00'58") | 01:02'03" (+01'31") |
| 00:31'23" (+01'41") |
| 00:29'42" | 01:00'32" |
| 00:30'50" (+01'08") |
| 00:34'01" (+04'19") | 01:11'09" (+10'37") |
| 00:37'08" (+07'26") |
| 00:36'58" (+07'16") | 01:09'40" (+09'08") |
| 00:32'42" (+03'00") |
| 00:30'59" (+01'17") | 01:04'42" (+04'10") |
| 00:33'43" (+04'01") |
| 00:34'23" (+04'41") | 01:08'22" (+07'50") |
| 00:33'59" (+04'17") |
|
日期: 2017-03-11 08:01 - 總爬升: 996 m - 地點: 台東關山 - 天氣: 早上陰天中午出太陽 - 平均心率: 141 - 卡路里: 3206 Cal - 總步數: 64402 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 7°C - 濕度: 96
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'28") | 1008 / 1008 | 178 / 86 |
| 2 | | 06'36" (+01'36") | 1008 / 2016 | 181 / 83 |
| 3 | | 05'44" (+00'44") | 1008 / 3024 | 178 / 97 |
| 4 | | 05'54" (+00'54") | 1004 / 4028 | 178 / 95 |
| 5 | | 05'45" (+00'45") | 1007 / 5036 | 180 / 96 |
| 6 | | 06'07" (+01'07") | 1009 / 6045 | 180 / 90 |
| 7 | | 06'28" (+01'28") | 1006 / 7051 | 156 / 98 |
| 8 | | 06'13" (+01'13") | 1000 / 8052 | 179 / 89 |
| 9 | | 06'02" (+01'02") | 1000 / 9052 | 180 / 91 |
| 10 | | 06'26" (+01'26") | 1003 / 10056 | 144 / 107 |
| 11 | | 05'49" (+00'49") | 1003 / 11059 | 177 / 96 |
| 12 | | 06'07" (+01'07") | 1006 / 12065 | 158 / 102 |
| 13 | | 05'28" (+00'28") | 1004 / 13070 | 160 / 113 |
| 14 | | 05'34" (+00'34") | 1005 / 14075 | 166 / 107 |
| 15 | | 06'33" (+01'33") | 1002 / 15078 | 140 / 108 |
| 16 | | 05'47" (+00'47") | 1005 / 16083 | 164 / 105 |
| 17 | | 05'54" (+00'54") | 1003 / 17086 | 173 / 97 |
| 18 | | 06'13" (+01'13") | 1003 / 18090 | 177 / 90 |
| 19 | | 06'56" (+01'56") | 1007 / 19098 | 141 / 101 |
| 20 | | 05'55" (+00'55") | 1008 / 20107 | 171 / 98 |
| 21 | | 06'15" (+01'15") | 1004 / 21111 | 182 / 87 |
| 22 | | 07'33" (+02'33") | 1007 / 22118 | 145 / 91 |
| 23 | | 06'12" (+01'12") | 1009 / 23128 | 177 / 90 |
| 24 | | 07'14" (+02'14") | 1004 / 24132 | 151 / 91 |
| 25 | | 06'38" (+01'38") | 1008 / 25140 | 162 / 92 |
| 26 | | 05'50" (+00'50") | 1007 / 26147 | 170 / 100 |
| 27 | | 08'21" (+03'21") | 1003 / 27151 | 120 / 99 |
| 28 | | 06'10" (+01'10") | 1006 / 28158 | 175 / 92 |
| 29 | | 07'26" (+02'26") | 1001 / 29159 | 179 / 75 |
| 30 | | 09'46" (+04'46") | 1000 / 30160 | 122 / 83 |
| 31 | | 07'50" (+02'50") | 1003 / 31163 | 175 / 72 |
| 32 | | 07'41" (+02'41") | 1175 / 32339 | 173 / 74 |
| 33 | | 05'25" (+00'25") | 1005 / 33344 | 180 / 102 |
| 34 | | 06'51" (+01'51") | 1008 / 34352 | 175 / 82 |
| 35 | | 08'08" (+03'08") | 1008 / 35361 | 152 / 80 |
| 36 | | 08'59" (+03'59") | 1000 / 36361 | 111 / 100 |
| 37 | | 05'58" (+00'58") | 1007 / 37369 | 168 / 99 |
| 38 | | 05'58" (+00'58") | 1092 / 38461 | 174 / 96 |
| 39 | | 05'00" | 1007 / 39469 | 169 / 118 |
| 40 | | 05'21" (+00'21") | 1000 / 40469 | 169 / 110 |
| 41 | | 06'48" (+01'48") | 1007 / 41476 | 150 / 97 |
| 42 | | 05'17" (+00'17") | 1003 / 42480 | 160 / 117 |
| 43 | | 05'47" (+00'47") | 1006 / 43487 | 169 / 101 |
| 44 | | 08'00" (+03'00") | 1000 / 44487 | 128 / 97 |
| 45 | | 06'20" (+01'20") | 1008 / 45495 | 180 / 87 |
| 46 | | 07'14" (+02'14") | 1007 / 46502 | 151 / 91 |
| 47 | | 06'23" (+01'23") | 1005 / 47508 | 169 / 92 |
| 48 | | 06'17" (+01'17") | 1002 / 48511 | 177 / 89 |
| 49 | | 07'24" (+02'24") | 1007 / 49519 | 141 / 95 |
| 50 | | 06'05" (+01'05") | 1008 / 50527 | 174 / 93 |
| 51 | | 07'21" (+02'21") | 1002 / 51529 | 157 / 86 |
| 52 | | 06'24" (+01'24") | 1000 / 52530 | 174 / 89 |
| 53 | | 06'08" (+01'08") | 1002 / 53533 | 177 / 91 |
| 54 | | 08'18" (+03'18") | 1002 / 54535 | 125 / 96 |
| 55 | | 06'21" (+01'21") | 1002 / 55537 | 175 / 89 |
| 56 | | 06'25" (+01'25") | 1008 / 56545 | 173 / 89 |
| 57 | | 09'36" (+04'36") | 1003 / 57549 | 123 / 84 |
| 58 | | 06'22" (+01'22") | 1004 / 58553 | 175 / 89 |
| 59 | | 05'39" (+00'39") | 1007 / 59561 | 171 / 102 |
| 60 | | 12'20" (+07'20") | 969 / 60531 | 63 / 126 |
首度參賽，賽道優美，賽道坡度大部分緩坡，賽事沒有休閒組，45/60/100/120所有人都是拿出真本事，很棒。
Hint:
1. 前20K保守
2. 水站都進，中間有幾站喝太多飽氣
3. 最後10-6K辛苦
4. 全程只有最後3K一個上坡用走的，只要上坡不停，速度會快很多，後面會刷過很多原本刷過上坡用走的人
5. 最後1K加速追陳毅仁，終點前追到
6. 遇曾陽明、邱長森
賽前宣言: 體驗南橫的優美風景。
賽後評分: 賽道優美，空氣清新，補給也很到位。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
206.95 km 
Mizuno WAVE RIDER 18 SW 累積 :
1321.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 05'47" | 00:18'55" |
| 4 | 05'57" | 00:24'52" |
| 5 | 05'48" | 00:30'40" |
| 6 | 06'10" | 00:36'50" |
| 7 | 06'30" | 00:43'20" |
| 8 | 06'16" | 00:49'36" |
| 9 | 06'01" | 00:55'37" |
| 10 | 06'26" | 01:02'03" |
| 11 | 05'50" | 01:07'53" |
| 12 | 06'11" | 01:14'04" |
| 13 | 05'30" | 01:19'34" |
| 14 | 05'36" | 01:25'10" |
| 15 | 06'35" | 01:31'45" |
| 16 | 05'47" | 01:37'32" |
| 17 | 05'57" | 01:43'29" |
| 18 | 06'16" | 01:49'45" |
| 19 | 06'53" | 01:56'38" |
| 20 | 05'57" | 02:02'35" |
| 21 | 06'18" | 02:08'53" |
| 22 | 07'31" | 02:16'24" |
| 23 | 06'15" | 02:22'39" |
| 24 | 06'14" | 02:28'53" |
| 25 | 07'43" | 02:36'36" |
| 26 | 05'50" | 02:42'26" |
| 27 | 08'26" | 02:50'52" |
| 28 | 06'07" | 02:56'59" |
| 29 | 06'54" | 03:03'53" |
| 30 | 09'51" | 03:13'44" |
| 31 | 07'21" | 03:21'05" |
| 32 | 08'12" | 03:29'17" |
| 33 | 06'39" | 03:35'56" |
| 34 | 06'35" | 03:42'31" |
| 35 | 08'11" | 03:50'42" |
| 36 | 05'58" | 03:56'40" |
| 37 | 09'21" | 04:06'01" |
| 38 | 07'29" | 04:13'30" |
| 39 | 04'06" | 04:17'36" |
| 40 | 05'48" | 04:23'24" |
| 41 | 06'19" | 04:29'43" |
| 42 | 05'24" | 04:35'07" |
| 43 | 05'18" | 04:40'25" |
| 44 | 05'40" | 04:46'05" |
| 45 | 08'18" | 04:54'23" |
| 46 | 06'29" | 05:00'52" |
| 47 | 07'16" | 05:08'08" |
| 48 | 06'18" | 05:14'26" |
| 49 | 06'12" | 05:20'38" |
| 50 | 07'28" | 05:28'06" |
| 51 | 06'21" | 05:34'27" |
| 52 | 07'03" | 05:41'30" |
| 53 | 06'35" | 05:48'05" |
| 54 | 06'00" | 05:54'05" |
| 55 | 08'24" | 06:02'29" |
| 56 | 06'26" | 06:08'55" |
| 57 | 06'45" | 06:15'40" |
| 58 | 09'16" | 06:24'56" |
| 59 | 06'13" | 06:31'09" |
| 60 | 05'19" | 06:36'28" |
| 60.0 | -309'-26" | 06:45'45" |
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