|  100.0 km | 12:43:53 | 07:38/km | 第7馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 12:43:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+06'15") | 01:08'08" (+08'07") | | 00:34'07" (+06'21") | | 00:30'46" (+03'00") | 01:02'33" (+02'32") | | 00:31'47" (+04'01") | | 00:34'00" (+06'14") | 01:08'47" (+08'46") | | 00:34'47" (+07'01") | | 00:39'15" (+11'29") | 01:15'33" (+15'32") | | 00:36'18" (+08'32") | | 00:37'24" (+09'38") | 01:24'06" (+24'05") | | 00:46'42" (+18'56") | | 01:01'27" (+33'41") | 01:34'16" (+34'15") | | 00:32'49" (+05'03") | | 00:32'15" (+04'29") | 01:00'01" | | 00:27'46" | | 00:37'41" (+09'55") | 01:13'33" (+13'32") | | 00:35'52" (+08'06") | | 00:34'43" (+06'57") | 01:17'27" (+17'26") | | 00:42'44" (+14'58") | | 00:41'59" (+14'13") | 01:28'11" (+28'10") | | 00:46'12" (+18'26") | |
日期: 2017-03-11 05:00 - 總爬升: 1687 m - 平均心率: 91 - 卡路里: 5445 Cal - 平均步頻: 170 - 溫度: 5°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+02'36") | 1000 / 1000 | | 2 | | 07'00" (+02'44") | 1000 / 2000 | | 3 | | 06'56" (+02'40") | 1000 / 3000 | | 4 | | 06'37" (+02'21") | 1000 / 4000 | | 5 | | 06'34" (+02'18") | 1000 / 5000 |
| 6 | | 06'33" (+02'17") | 1000 / 6000 | | 7 | | 08'13" (+03'57") | 539 / 6539 | | 8 | | 06'50" (+02'34") | 1000 / 7539 | | 9 | | 06'33" (+02'17") | 1000 / 8539 | | 10 | | 06'53" (+02'37") | 1000 / 9539 | | 11 | | 06'06" (+01'50") | 1000 / 10539 | | 12 | | 06'15" (+01'59") | 1000 / 11539 | | 13 | | 05'53" (+01'37") | 1000 / 12539 | | 14 | | 05'56" (+01'40") | 1000 / 13539 | | 15 | | 05'48" (+01'32") | 1000 / 14539 | | 16 | | 06'44" (+02'28") | 1000 / 15539 | | 17 | | 06'16" (+02'00") | 1000 / 16539 | | 18 | | 06'17" (+02'01") | 1000 / 17539 | | 19 | | 07'17" (+03'01") | 1000 / 18539 | | 20 | | 05'49" (+01'33") | 1000 / 19539 | | 21 | | 06'18" (+02'02") | 1000 / 20539 | | 22 | | 07'49" (+03'33") | 1000 / 21539 | | 23 | | 06'08" (+01'52") | 1000 / 22539 | | 24 | | 06'34" (+02'18") | 1000 / 23539 | | 25 | | 07'22" (+03'06") | 1000 / 24539 | | 26 | | 05'41" (+01'25") | 1000 / 25539 | | 27 | | 07'32" (+03'16") | 1000 / 26539 | | 28 | | 05'57" (+01'41") | 1000 / 27539 | | 29 | | 06'48" (+02'32") | 1000 / 28539 | | 30 | | 07'47" (+03'31") | 1000 / 29539 | | 31 | | 07'37" (+03'21") | 1000 / 30539 | | 32 | | 07'20" (+03'04") | 1000 / 31539 | | 33 | | 07'08" (+02'52") | 1000 / 32539 | | 34 | | 06'33" (+02'17") | 1000 / 33539 | | 35 | | 10'41" (+06'25") | 1000 / 34539 | | 36 | | 07'26" (+03'10") | 1000 / 35539 | | 37 | | 06'44" (+02'28") | 1000 / 36539 | | 38 | | 06'27" (+02'11") | 1000 / 37539 | | 39 | | 10'03" (+05'47") | 1000 / 38539 | | 40 | | 05'53" (+01'37") | 1000 / 39539 | | 41 | | 06'54" (+02'38") | 1000 / 40539 | | 42 | | 07'40" (+03'24") | 1000 / 41539 | | 43 | | 07'46" (+03'30") | 1000 / 42539 | | 44 | | 07'28" (+03'12") | 1000 / 43539 | | 45 | | 07'32" (+03'16") | 1000 / 44539 | | 46 | | 07'35" (+03'19") | 1000 / 45539 | | 47 | | 09'31" (+05'15") | 1000 / 46539 | | 48 | | 09'54" (+05'38") | 1000 / 47539 | | 49 | | 08'45" (+04'29") | 1000 / 48539 | | 50 | | 08'34" (+04'18") | 1000 / 49539 | | 51 | | 09'23" (+05'07") | 1000 / 50539 | | 52 | | 09'14" (+04'58") | 1000 / 51539 | | 53 | | 09'47" (+05'31") | 1000 / 52539 | | 54 | | 10'21" (+06'05") | 1000 / 53539 | | 55 | | 10'36" (+06'20") | 1000 / 54539 | | 56 | | 20'45" (+16'29") | 1000 / 55539 | | 57 | | 06'25" (+02'09") | 1000 / 56539 | | 58 | | 05'45" (+01'29") | 1000 / 57539 | | 59 | | 07'08" (+02'52") | 1000 / 58539 | | 60 | | 06'04" (+01'48") | 1000 / 59539 | | 61 | | 06'26" (+02'10") | 1000 / 60539 | | 62 | | 06'00" (+01'44") | 1000 / 61539 | | 63 | | 07'38" (+03'22") | 1000 / 62539 | | 64 | | 05'42" (+01'26") | 1000 / 63539 | | 65 | | 06'33" (+02'17") | 1000 / 64539 | | 66 | | 05'45" (+01'29") | 1000 / 65539 | | 67 | | 05'36" (+01'20") | 1000 / 66539 | | 68 | | 04'16" | 1000 / 67539 | | 69 | | 06'17" (+02'01") | 1000 / 68539 | | 70 | | 06'18" (+02'02") | 1000 / 69539 | | 71 | | 04'33" (+00'17") | 1000 / 70539 | | 72 | | 05'45" (+01'29") | 1000 / 71539 | | 73 | | 07'55" (+03'39") | 1000 / 72539 | | 74 | | 08'56" (+04'40") | 1000 / 73539 | | 75 | | 08'47" (+04'31") | 1000 / 74539 | | 76 | | 06'54" (+02'38") | 1000 / 75539 | | 77 | | 07'05" (+02'49") | 1000 / 76539 | | 78 | | 07'18" (+03'02") | 1000 / 77539 | | 79 | | 07'50" (+03'34") | 1000 / 78539 | | 80 | | 06'36" (+02'20") | 1000 / 79539 | | 81 | | 07'22" (+03'06") | 1000 / 80539 | | 82 | | 06'19" (+02'03") | 1000 / 81539 | | 83 | | 08'29" (+04'13") | 1000 / 82539 | | 84 | | 05'09" (+00'53") | 1000 / 83539 | | 85 | | 08'01" (+03'45") | 1000 / 84539 | | 86 | | 09'44" (+05'28") | 1000 / 85539 | | 87 | | 07'33" (+03'17") | 1000 / 86539 | | 88 | | 07'53" (+03'37") | 1000 / 87539 | | 89 | | 09'37" (+05'21") | 1000 / 88539 | | 90 | | 07'46" (+03'30") | 1000 / 89539 | | 91 | | 08'38" (+04'22") | 1000 / 90539 | | 92 | | 07'58" (+03'42") | 1000 / 91539 | | 93 | | 08'11" (+03'55") | 1000 / 92539 | | 94 | | 07'50" (+03'34") | 1000 / 93539 | | 95 | | 07'57" (+03'41") | 1000 / 94539 | | 96 | | 10'04" (+05'48") | 1000 / 95539 | | 97 | | 08'31" (+04'15") | 1000 / 96539 | | 98 | | 09'14" (+04'58") | 1000 / 97539 | | 99 | | 09'55" (+05'39") | 1000 / 98539 | | 100 | | 09'22" (+05'06") | 1000 / 99539 | | 101 | | 08'09" (+03'53") | 1000 / 100539 | | 102 | | 07'07" (+02'51") | 1000 / 101539 |
賽前宣言: 加油 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 271.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'00" | 00:13'53" | | 3 | 06'57" | 00:20'50" | | 4 | 06'37" | 00:27'27" | | 5 | 06'34" | 00:34'01" | | 6 | 06'34" | 00:40'35" | | 7 | 07'34" | 00:48'09" | | 8 | 06'49" | 00:54'58" | | 9 | 06'25" | 01:01'23" | | 10 | 06'45" | 01:08'08" | | 11 | 06'23" | 01:14'31" | | 12 | 05'56" | 01:20'27" | | 13 | 05'56" | 01:26'23" | | 14 | 05'47" | 01:32'10" | | 15 | 06'44" | 01:38'54" | | 16 | 06'11" | 01:45'05" | | 17 | 06'07" | 01:51'12" | | 18 | 06'20" | 01:57'32" | | 19 | 07'02" | 02:04'34" | | 20 | 06'07" | 02:10'41" | | 21 | 06'16" | 02:16'57" | | 22 | 07'55" | 02:24'52" | | 23 | 06'03" | 02:30'55" | | 24 | 06'30" | 02:37'25" | | 25 | 07'16" | 02:44'41" | | 26 | 06'06" | 02:50'47" | | 27 | 07'08" | 02:57'55" | | 28 | 06'42" | 03:04'37" | | 29 | 06'41" | 03:11'18" | | 30 | 08'10" | 03:19'28" | | 31 | 07'15" | 03:26'43" | | 32 | 08'38" | 03:35'21" | | 33 | 05'40" | 03:41'01" | | 34 | 07'10" | 03:48'11" | | 35 | 10'32" | 03:58'43" | | 36 | 07'20" | 04:06'03" | | 37 | 06'45" | 04:12'48" | | 38 | 05'44" | 04:18'32" | | 39 | 09'57" | 04:28'29" | | 40 | 06'32" | 04:35'01" | | 41 | 07'25" | 04:42'26" | | 42 | 07'13" | 04:49'39" | | 43 | 11'20" | 05:00'59" | | 44 | 03'56" | 05:04'55" | | 45 | 07'30" | 05:12'25" | | 46 | 08'48" | 05:21'13" | | 47 | 09'38" | 05:30'51" | | 48 | 11'12" | 05:42'03" | | 49 | 08'32" | 05:50'35" | | 50 | 08'32" | 05:59'07" | | 51 | 09'56" | 06:09'03" | | 52 | 09'32" | 06:18'35" | | 53 | 10'09" | 06:28'44" | | 54 | 10'18" | 06:39'02" | | 55 | 21'32" | 07:00'34" | | 56 | 07'46" | 07:08'20" | | 57 | 06'05" | 07:14'25" | | 58 | 06'10" | 07:20'35" | | 59 | 06'45" | 07:27'20" | | 60 | 06'03" | 07:33'23" | | 61 | 06'32" | 07:39'55" | | 62 | 06'01" | 07:45'56" | | 63 | 07'34" | 07:53'30" | | 64 | 05'43" | 07:59'13" | | 65 | 06'25" | 08:05'38" | | 66 | 05'45" | 08:11'23" | | 67 | 06'31" | 08:17'54" | | 68 | 04'21" | 08:22'15" | | 69 | 07'03" | 08:29'18" | | 70 | 04'06" | 08:33'24" | | 71 | 05'29" | 08:38'53" | | 72 | 05'57" | 08:44'50" | | 73 | 09'01" | 08:53'51" | | 74 | 08'52" | 09:02'43" | | 75 | 08'22" | 09:11'05" | | 76 | 06'30" | 09:17'35" | | 77 | 07'56" | 09:25'31" | | 78 | 07'24" | 09:32'55" | | 79 | 07'16" | 09:40'11" | | 80 | 06'46" | 09:46'57" | | 81 | 06'26" | 09:53'23" | | 82 | 08'00" | 10:01'23" | | 83 | 07'02" | 10:08'25" | | 84 | 06'04" | 10:14'29" | | 85 | 07'11" | 10:21'40" | | 86 | 09'46" | 10:31'26" | | 87 | 08'12" | 10:39'38" | | 88 | 09'29" | 10:49'07" | | 89 | 07'32" | 10:56'39" | | 90 | 07'45" | 11:04'24" | | 91 | 09'00" | 11:13'24" | | 92 | 07'44" | 11:21'08" | | 93 | 08'27" | 11:29'35" | | 94 | 07'50" | 11:37'25" | | 95 | 08'58" | 11:46'23" | | 96 | 09'21" | 11:55'44" | | 97 | 09'00" | 12:04'44" | | 98 | 08'43" | 12:13'27" | | 99 | 10'28" | 12:23'55" | | 100 | 08'40" | 12:32'35" | | 101 | 08'04" | 12:40'39" | | 101.8 | 06'27" | 12:45'40" |
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