11.2 km | 02:00:33 | 10:48/km日期: 2017-03-11 16:49 - 卡路里: 602 Cal - 溫度: 26°C - 濕度: 57%
Pace: 09'32" / 10'13" / 11'58" / 09'53" / 09'42" / 10'17" / 10'07" / 10'37" / 10'31" / 11'20" / 14'04" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+00'14") | 390 / 390 |
| 2 | | 09'25" (+00'44") | 409 / 800 |
| 3 | | 09'44" (+01'03") | 391 / 1191 |
| 4 | | 09'41" (+01'00") | 402 / 1593 |
| 5 | | 11'25" (+02'44") | 409 / 2003 |
| 6 | | 14'47" (+06'06") | 393 / 2397 |
| 7 | | 10'25" (+01'44") | 401 / 2798 |
| 8 | | 09'19" (+00'38") | 407 / 3206 |
| 9 | | 09'50" (+01'09") | 397 / 3604 |
| 10 | | 10'07" (+01'26") | 408 / 4012 |
| 11 | | 09'41" (+01'00") | 396 / 4409 |
| 12 | | 08'41" | 395 / 4804 |
| 13 | | 12'44" (+04'03") | 398 / 5203 |
| 14 | | 09'50" (+01'09") | 404 / 5608 |
| 15 | | 09'03" (+00'22") | 401 / 6009 |
| 16 | | 10'11" (+01'30") | 407 / 6416 |
| 17 | | 09'50" (+01'09") | 396 / 6813 |
| 18 | | 10'56" (+02'15") | 408 / 7221 |
| 19 | | 10'40" (+01'59") | 396 / 7617 |
| 20 | | 10'13" (+01'32") | 401 / 8019 |
| 21 | | 09'54" (+01'13") | 396 / 8415 |
| 22 | | 10'14" (+01'33") | 403 / 8819 |
| 23 | | 11'16" (+02'35") | 400 / 9219 |
| 24 | | 12'32" (+03'51") | 400 / 9619 |
| 25 | | 10'51" (+02'10") | 409 / 10029 |
| 26 | | 13'59" (+05'18") | 391 / 10421 |
| 27 | | 10'16" (+01'35") | 408 / 10830 |
| 28 | | 18'27" (+09'46") | 345 / 11176 |
經過公園.7-11.全家醫院.銀行等等，一邊跑一邊走也一邊欣賞風景和人生事物，很快樂
3月累積里程 :
83.57 km 
東昇 24.5 累積 :
221.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 10'13" | 00:19'45" |
| 3 | 11'58" | 00:31'43" |
| 4 | 09'53" | 00:41'36" |
| 5 | 09'42" | 00:51'18" |
| 6 | 10'17" | 01:01'35" |
| 7 | 10'07" | 01:11'42" |
| 8 | 10'37" | 01:22'19" |
| 9 | 10'31" | 01:32'50" |
| 10 | 11'20" | 01:44'10" |
| 11 | 14'04" | 01:58'14" |
| 11.2 | 15'26" | 02:00'33" |
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