|  100.0 km | 13:10:49 | 07:54/km | 第11馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 13:10:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+02'08") | 01:04'46" | | 00:32'41" (+02'44") | | 00:34'09" (+04'12") | 01:05'32" (+00'46") | | 00:31'23" (+01'26") | | 00:34'45" (+04'48") | 01:10'05" (+05'19") | | 00:35'20" (+05'23") | | 00:39'57" (+10'00") | 01:20'26" (+15'40") | | 00:40'29" (+10'32") | | 00:46'20" (+16'23") | 01:38'14" (+33'28") | | 00:51'54" (+21'57") | | 00:56'39" (+26'42") | 01:26'36" (+21'50") | | 00:29'57" | | 00:35'13" (+05'16") | 01:09'32" (+04'46") | | 00:34'19" (+04'22") | | 00:44'56" (+14'59") | 01:18'15" (+13'29") | | 00:33'19" (+03'22") | | 00:43'21" (+13'24") | 01:27'48" (+23'02") | | 00:44'27" (+14'30") | | 00:43'14" (+13'17") | 01:26'59" (+22'13") | | 00:43'45" (+13'48") | |
日期: 2017-03-11 05:02 - 總爬升: 1802 m - 地點: 南橫 - 天氣: 好 - 卡路里: 6227 Cal - 總步數: 89480 - 平均步頻: 113 - 平均步幅: 110 cm - 溫度: 5°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'52") | 1007 / 1007 | 169 / 90 | | 2 | | 06'39" (+02'01") | 1003 / 2010 | 169 / 88 | | 3 | | 06'24" (+01'46") | 1000 / 3011 | 169 / 92 | | 4 | | 06'14" (+01'36") | 1000 / 4011 | 170 / 93 | | 5 | | 06'11" (+01'33") | 1007 / 5018 | 168 / 95 |
| 6 | | 06'15" (+01'37") | 1001 / 6020 | 169 / 94 | | 7 | | 06'14" (+01'36") | 1000 / 7021 | 168 / 95 | | 8 | | 06'33" (+01'55") | 1002 / 8024 | 166 / 91 | | 9 | | 07'34" (+02'56") | 1008 / 9032 | 149 / 88 | | 10 | | 05'55" (+01'17") | 1004 / 10036 | 169 / 99 | | 11 | | 06'19" (+01'41") | 1001 / 11038 | 168 / 93 | | 12 | | 09'07" (+04'29") | 1000 / 12038 | 111 / 97 | | 13 | | 05'47" (+01'09") | 1002 / 13041 | 170 / 101 | | 14 | | 05'51" (+01'13") | 1000 / 14042 | 169 / 100 | | 15 | | 07'00" (+02'22") | 1000 / 15042 | 149 / 95 | | 16 | | 06'22" (+01'44") | 1001 / 16044 | 168 / 93 | | 17 | | 06'18" (+01'40") | 1007 / 17051 | 167 / 94 | | 18 | | 06'18" (+01'40") | 1005 / 18057 | 166 / 95 | | 19 | | 06'23" (+01'45") | 1000 / 19058 | 157 / 99 | | 20 | | 05'55" (+01'17") | 1006 / 20064 | 168 / 100 | | 21 | | 06'18" (+01'40") | 1002 / 21066 | 166 / 95 | | 22 | | 07'40" (+03'02") | 1007 / 22073 | 140 / 92 | | 23 | | 06'20" (+01'42") | 1004 / 23077 | 167 / 94 | | 24 | | 07'47" (+03'09") | 1000 / 24078 | 143 / 89 | | 25 | | 06'29" (+01'51") | 1004 / 25083 | 161 / 95 | | 26 | | 05'57" (+01'19") | 1000 / 26083 | 168 / 99 | | 27 | | 06'58" (+02'20") | 1006 / 27089 | 154 / 92 | | 28 | | 06'44" (+02'06") | 1009 / 28099 | 168 / 88 | | 29 | | 07'31" (+02'53") | 1230 / 29330 | 166 / 79 | | 30 | | 06'49" (+02'11") | 1086 / 30416 | 133 / 109 | | 31 | | 07'48" (+03'10") | 1006 / 31422 | 91 / 139 | | 32 | | 07'40" (+03'02") | 1117 / 32539 | 115 / 113 | | 33 | | 06'28" (+01'50") | 1002 / 33542 | 138 / 111 | | 34 | | 08'55" (+04'17") | 1005 / 34547 | 114 / 97 | | 35 | | 07'25" (+02'47") | 1001 / 35549 | 121 / 110 | | 36 | | 07'30" (+02'52") | 1002 / 36552 | 113 / 117 | | 37 | | 06'14" (+01'36") | 1002 / 37554 | 169 / 94 | | 38 | | 06'01" (+01'23") | 1006 / 38560 | 170 / 97 | | 39 | | 12'36" (+07'58") | 1004 / 39565 | 98 / 80 | | 40 | | 08'25" (+03'47") | 1000 / 40565 | 89 / 132 | | 41 | | 08'24" (+03'46") | 1011 / 41576 | 86 / 137 | | 42 | | 08'32" (+03'54") | 1004 / 42580 | 118 / 98 | | 43 | | 11'51" (+07'13") | 1223 / 43803 | 63 / 132 | | 44 | | 06'38" (+02'00") | 1005 / 44809 | 83 / 179 | | 45 | | 08'55" (+04'17") | 1005 / 45814 | 54 / 205 | | 46 | | 09'49" (+05'11") | 1002 / 46816 | 27 / 365 | | 47 | | 09'13" (+04'35") | 1030 / 47847 | 58 / 186 | | 48 | | 14'39" (+10'01") | 1008 / 48855 | 49 / 137 | | 49 | | 08'27" (+03'49") | 1008 / 49863 | 69 / 170 | | 50 | | 09'39" (+05'01") | 1004 / 50868 | 43 / 236 | | 51 | | 11'50" (+07'12") | 1001 / 51869 | 14 / 575 | | 52 | | 09'42" (+05'04") | 1003 / 52873 | 31 / 328 | | 53 | | 09'27" (+04'49") | 1000 / 53873 | 38 / 274 | | 54 | | 08'53" (+04'15") | 1004 / 54877 | 69 / 161 | | 55 | | 16'01" (+11'23") | 1006 / 55884 | 58 / 106 | | 56 | | 05'55" (+01'17") | 1000 / 56884 | 174 / 96 | | 57 | | 06'03" (+01'25") | 1007 / 57892 | 174 / 94 | | 58 | | 05'44" (+01'06") | 1003 / 58896 | 174 / 99 | | 59 | | 05'51" (+01'13") | 1002 / 59899 | 174 / 97 | | 60 | | 05'51" (+01'13") | 1000 / 60899 | 173 / 98 | | 61 | | 05'50" (+01'12") | 1007 / 61906 | 174 / 98 | | 62 | | 12'27" (+07'49") | 1007 / 62914 | 112 / 71 | | 63 | | 05'36" (+00'58") | 1004 / 63918 | 178 / 100 | | 64 | | 05'38" (+01'00") | 1005 / 64924 | 174 / 101 | | 65 | | 05'40" (+01'02") | 1006 / 65931 | 173 / 101 | | 66 | | 05'40" (+01'02") | 1579 / 67510 | 174 / 101 | | 67 | | 07'00" (+02'22") | 1003 / 68513 | 59 / 238 | | 68 | | 07'01" (+02'23") | 1010 / 69523 | 174 / 81 | | 69 | | 06'02" (+01'24") | 1007 / 70531 | 174 / 95 | | 70 | | 04'54" (+00'16") | 1002 / 71533 | 170 / 119 | | 71 | | 13'16" (+08'38") | 1006 / 72539 | 64 / 116 | | 72 | | 09'37" (+04'59") | 1004 / 73544 | 30 / 344 | | 73 | | 09'14" (+04'36") | 1007 / 74552 | 48 / 223 | | 74 | | 06'56" (+02'18") | 1002 / 75554 | 114 / 125 | | 75 | | 06'01" (+01'23") | 1009 / 76564 | 174 / 95 | | 76 | | 07'36" (+02'58") | 1007 / 77571 | 153 / 85 | | 77 | | 07'11" (+02'33") | 1309 / 78880 | 132 / 105 | | 78 | | 04'38" | 1004 / 79885 | 140 / 153 | | 79 | | 05'54" (+01'16") | 1004 / 80889 | 173 / 97 | | 80 | | 11'06" (+06'28") | 1010 / 81900 | 87 / 102 | | 81 | | 05'55" (+01'17") | 1000 / 82901 | 174 / 96 | | 82 | | 06'59" (+02'21") | 1010 / 83911 | 105 / 136 | | 83 | | 07'17" (+02'39") | 1004 / 84916 | 118 / 115 | | 84 | | 12'05" (+07'27") | 1001 / 85918 | 27 / 301 | | 85 | | 10'31" (+05'53") | 1008 / 86926 | 28 / 333 | | 86 | | 09'08" (+04'30") | 1005 / 87931 | 109 / 99 | | 87 | | 10'28" (+05'50") | 1002 / 88934 | 8 / 1066 | | 88 | | 07'11" (+02'33") | 1007 / 89941 | 148 / 93 | | 89 | | 08'08" (+03'30") | 1009 / 90951 | 104 / 117 | | 90 | | 07'23" (+02'45") | 1002 / 91953 | 121 / 111 | | 91 | | 11'01" (+06'23") | 1003 / 92956 | 67 / 133 | | 92 | | 06'58" (+02'20") | 1003 / 93960 | 147 / 97 | | 93 | | 07'52" (+03'14") | 1001 / 94962 | 147 / 86 | | 94 | | 09'48" (+05'10") | 1002 / 95965 | 44 / 226 | | 95 | | 07'27" (+02'49") | 1004 / 96970 | 124 / 108 | | 96 | | 08'18" (+03'40") | 1002 / 97972 | 94 / 126 | | 97 | | 11'20" (+06'42") | 1003 / 98975 | 35 / 250 | | 98 | | 06'54" (+02'16") | 1008 / 99984 | 169 / 85 | | 99 | | 09'13" (+04'35") | 1005 / 100989 | 60 / 178 |
賽前宣言: 深哥牛哥昌哥一起跑，加油~ 賽後評分: 再參加 給 4 星  3月累積里程 : 240.71 km  MIZUNO WAVE AERO 14 累積 : 1873.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'41" | 00:13'14" | | 3 | 06'25" | 00:19'39" | | 4 | 06'15" | 00:25'54" | | 5 | 06'11" | 00:32'05" | | 6 | 06'16" | 00:38'21" | | 7 | 06'15" | 00:44'36" | | 8 | 06'35" | 00:51'11" | | 9 | 07'37" | 00:58'48" | | 10 | 05'58" | 01:04'46" | | 11 | 06'20" | 01:11'06" | | 12 | 09'08" | 01:20'14" | | 13 | 05'47" | 01:26'01" | | 14 | 05'53" | 01:31'54" | | 15 | 07'01" | 01:38'55" | | 16 | 06'22" | 01:45'17" | | 17 | 06'18" | 01:51'35" | | 18 | 06'20" | 01:57'55" | | 19 | 06'29" | 02:04'24" | | 20 | 05'54" | 02:10'18" | | 21 | 06'20" | 02:16'38" | | 22 | 07'43" | 02:24'21" | | 23 | 06'22" | 02:30'43" | | 24 | 07'40" | 02:38'23" | | 25 | 06'40" | 02:45'03" | | 26 | 05'57" | 02:51'00" | | 27 | 06'57" | 02:57'57" | | 28 | 06'59" | 03:04'56" | | 29 | 09'16" | 03:14'12" | | 30 | 06'11" | 03:20'23" | | 31 | 08'06" | 03:28'29" | | 32 | 09'33" | 03:38'02" | | 33 | 05'54" | 03:43'56" | | 34 | 06'58" | 03:50'54" | | 35 | 09'26" | 04:00'20" | | 36 | 07'37" | 04:07'57" | | 37 | 06'10" | 04:14'07" | | 38 | 06'01" | 04:20'08" | | 39 | 12'45" | 04:32'53" | | 40 | 07'56" | 04:40'49" | | 41 | 08'29" | 04:49'18" | | 42 | 07'34" | 04:56'52" | | 43 | 16'35" | 05:13'27" | | 44 | 04'05" | 05:17'32" | | 45 | 09'37" | 05:27'09" | | 46 | 09'12" | 05:36'21" | | 47 | 09'14" | 05:45'35" | | 48 | 15'11" | 06:00'46" | | 49 | 08'39" | 06:09'25" | | 50 | 09'38" | 06:19'03" | | 51 | 11'43" | 06:30'46" | | 52 | 09'52" | 06:40'38" | | 53 | 09'35" | 06:50'13" | | 54 | 08'44" | 06:58'57" | | 55 | 16'45" | 07:15'42" | | 56 | 06'22" | 07:22'04" | | 57 | 06'01" | 07:28'05" | | 58 | 05'50" | 07:33'55" | | 59 | 05'55" | 07:39'50" | | 60 | 05'49" | 07:45'39" | | 61 | 05'48" | 07:51'27" | | 62 | 05'46" | 07:57'13" | | 63 | 12'22" | 08:09'35" | | 64 | 05'36" | 08:15'11" | | 65 | 05'41" | 08:20'52" | | 66 | 05'40" | 08:26'32" | | 67 | 06'56" | 08:33'28" | | 68 | 11'59" | 08:45'27" | | 69 | 04'29" | 08:49'56" | | 70 | 05'15" | 08:55'11" | | 71 | 08'54" | 09:04'05" | | 72 | 12'34" | 09:16'39" | | 73 | 09'59" | 09:26'38" | | 74 | 07'34" | 09:34'12" | | 75 | 05'55" | 09:40'07" | | 76 | 07'37" | 09:47'44" | | 77 | 06'23" | 09:54'07" | | 78 | 07'26" | 10:01'33" | | 79 | 05'58" | 10:07'31" | | 80 | 05'55" | 10:13'26" | | 81 | 11'18" | 10:24'44" | | 82 | 04'07" | 10:28'51" | | 83 | 08'11" | 10:37'02" | | 84 | 10'05" | 10:47'07" | | 85 | 09'40" | 10:56'47" | | 86 | 09'29" | 11:06'16" | | 87 | 10'21" | 11:16'37" | | 88 | 09'35" | 11:26'12" | | 89 | 07'29" | 11:33'41" | | 90 | 07'33" | 11:41'14" | | 91 | 11'26" | 11:52'40" | | 92 | 07'31" | 12:00'11" | | 93 | 06'30" | 12:06'41" | | 94 | 09'36" | 12:16'17" | | 95 | 08'11" | 12:24'28" | | 96 | 08'17" | 12:32'45" | | 97 | 09'06" | 12:41'51" | | 98 | 10'00" | 12:51'51" | | 99 | 06'45" | 12:58'36" | | 100 | 09'37" | 13:08'13" | | 99.3 | 00'-8" | 13:08'19" |
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