賴契宏 2017/03/11 訓練日誌

賴契宏高雄
ID 5957

138 位追隨者

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賴契宏

45.0 km | 08:31:49 | 11:22/km | 第37馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	08:31:49
總名次	- / -
分組名次	- / -
平均速度	11:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'54")

00:47'54" (+08'45")

01:38'32" (+06'18")

10 km

(01:38'32")

00:50'38" (+11'29")

15 km

(02:17'41")

00:39'09"

01:32'14"

20 km

(03:10'46")

00:53'05" (+13'56")

25 km

(04:09'14")

00:58'28" (+19'19")

01:45'00" (+12'46")

30 km

(04:55'46")

00:46'32" (+07'23")

35 km

(05:43'32")

00:47'46" (+08'37")

01:45'00" (+12'46")

40 km

(06:40'46")

00:57'14" (+18'05")

45 km

(07:32'46")

00:52'00" (+12'51")

00:00'00"

Finish

(08:31:49)

日期: 2017-03-11 08:00 - 總爬升: 606 m - 地點: 台東關山 - 天氣: 不錯 - 卡路里: 3159 Cal - 總步數: 48296 - 平均步頻: 94 - 平均步幅: 106 cm - 溫度: 7°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'21"

(10'21")

10'19" (+05'20")

1003 / 1003

143 / 67

11'23"

(21'44")

11'22" (+06'23")

1000 / 2003

95 / 92

09'06"

(30'50")

09'05" (+04'06")

1000 / 3004

158 / 69

09'21"

(40'11")

09'15" (+04'16")

1009 / 4014

150 / 71

07'50"

(48'01")

07'46" (+02'47")

1007 / 5022

141 / 90

展開計圈分析

10'20"

(58'21")

10'16" (+05'17")

1006 / 6028

95 / 101

11'38"

(01:09'59")

11'32" (+06'33")

1008 / 7036

70 / 122

10'53"

(01:20'52")

10'52" (+05'53")

1000 / 8037

97 / 94

08'51"

(01:29'43")

08'49" (+03'50")

1002 / 9040

178 / 63

08'54"

(01:38'37")

08'50" (+03'51")

1006 / 10046

159 / 70

07'24"

(01:46'01")

07'21" (+02'22")

1005 / 11051

183 / 73

08'38"

(01:54'39")

08'37" (+03'38")

1000 / 12052

115 / 100

09'03"

(02:03'42")

09'02" (+04'03")

1000 / 13052

124 / 88

05'51"

(02:09'33")

05'48" (+00'49")

1007 / 14060

181 / 95

08'14"

(02:17'47")

08'11" (+03'12")

1005 / 15065

102 / 118

05'00"

(02:22'47")

04'59"

1003 / 16069

189 / 105

18'57"

(02:41'44")

18'46" (+13'47")

1008 / 17078

35 / 150

07'54"

(02:49'38")

07'52" (+02'53")

1002 / 18081

162 / 77

09'21"

(02:58'59")

09'20" (+04'21")

1000 / 19081

83 / 127

11'59"

(03:10'58")

11'58" (+06'59")

1000 / 20082

47 / 176

11'03"

(03:22'01")

10'57" (+05'58")

1007 / 21089

36 / 253

05'32"

(03:27'33")

05'29" (+00'30")

1006 / 22096

188 / 96

16'40"

(03:44'13")

16'30" (+11'31")

1009 / 23106

13 / 450

14'02"

(03:58'15")

13'58" (+08'59")

1004 / 24110

57 / 124

11'08"

(04:09'23")

11'01" (+06'02")

1010 / 25120

50 / 179

06'05"

(04:15'28")

06'00" (+01'01")

1013 / 26133

187 / 88

17'30"

(04:32'58")

17'24" (+12'25")

1005 / 27139

62 / 91

05'58"

(04:38'56")

05'57" (+00'58")

1002 / 28141

182 / 92

10'17"

(04:49'13")

10'13" (+05'14")

1005 / 29146

93 / 104

06'43"

(04:55'56")

06'39" (+01'40")

1008 / 30154

182 / 82

07'35"

(05:03'31")

07'31" (+02'32")

1007 / 31161

154 / 86

09'18"

(05:12'49")

09'17" (+04'18")

1001 / 32163

44 / 239

09'42"

(05:22'31")

09'37" (+04'38")

1007 / 33170

68 / 151

09'05"

(05:31'36")

09'04" (+04'05")

1000 / 34171

75 / 145

12'20"

(05:43'56")

12'14" (+07'15")

1007 / 35178

75 / 107

12'36"

(05:56'32")

12'30" (+07'31")

1006 / 36185

78 / 101

10'26"

(06:06'58")

10'23" (+05'24")

1004 / 37190

101 / 94

11'07"

(06:18'05")

11'02" (+06'03")

1006 / 38197

61 / 147

11'06"

(06:29'11")

11'04" (+06'05")

1001 / 39199

69 / 130

12'01"

(06:41'12")

12'00" (+07'01")

1001 / 40200

44 / 188

10'15"

(06:51'27")

10'12" (+05'13")

1003 / 41203

101 / 96

13'14"

(07:04'41")

13'07" (+08'08")

1008 / 42212

63 / 120

09'00"

(07:13'41")

08'56" (+03'57")

1006 / 43218

85 / 130

08'47"

(07:22'28")

08'44" (+03'45")

1004 / 44223

122 / 93

11'03"

(07:33'31")

10'58" (+05'59")

1006 / 45229

62 / 146

09'10"

(07:42'41")

09'06" (+04'07")

1006 / 46236

100 / 108

10'45"

(07:53'26")

10'41" (+05'42")

1005 / 47241

38 / 240

11'48"

(08:05'14")

11'45" (+06'46")

1003 / 48245

26 / 317

06'06"

(08:11'20")

06'02" (+01'03")

1008 / 49254

168 / 98

06'47"

(08:18'07")

06'43" (+01'44")

1009 / 50264

142 / 104

08'11"

(08:26'18")

08'08" (+03'09")

1005 / 51269

109 / 112

南橫第七屆霧鹿峽谷超級馬拉松
今天陪老婆完成初超馬

賽後評分: 45K熱食太少
給 4 星

3月累積里程 : 125.52 km

亞瑟士虎走累積 : 2703.9 km

MW Watch 上傳 | 7 years ago

小成, 葉靜芬和其他 20 人說推

留言

觀看另 4 則留言

葉靜芬恭喜娟姐！

2017-03-14 00:32 ·

小成恭喜完賽

2017-03-29 20:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'21"	00:10'21"
2	11'23"	00:21'44"
3	09'06"	00:30'50"
4	09'17"	00:40'07"
5	07'47"	00:47'54"
6	10'22"	00:58'16"
7	11'39"	01:09'55"
8	10'52"	01:20'47"
9	08'51"	01:29'38"
10	08'54"	01:38'32"
11	07'26"	01:45'58"
12	08'35"	01:54'33"
13	09'05"	02:03'38"
14	05'49"	02:09'27"
15	08'14"	02:17'41"
16	05'03"	02:22'44"
17	18'48"	02:41'32"
18	07'58"	02:49'30"
19	09'23"	02:58'53"
20	11'53"	03:10'46"
21	11'06"	03:21'52"
22	05'34"	03:27'26"
23	16'37"	03:44'03"
24	13'58"	03:58'01"
25	11'13"	04:09'14"
26	06'02"	04:15'16"
27	17'32"	04:32'48"
28	06'02"	04:38'50"
29	10'05"	04:48'55"
30	06'51"	04:55'46"
31	07'35"	05:03'21"
32	09'06"	05:12'27"
33	09'46"	05:22'13"
34	09'07"	05:31'20"
35	12'12"	05:43'32"
36	12'31"	05:56'03"
37	10'34"	06:06'37"
38	10'57"	06:17'34"
39	11'16"	06:28'50"
40	11'56"	06:40'46"
41	10'26"	06:51'12"
42	13'14"	07:04'26"
43	08'47"	07:13'13"
44	08'49"	07:22'02"
45	10'44"	07:32'46"
46	09'26"	07:42'12"
47	10'40"	07:52'52"
48	11'46"	08:04'38"
49	06'26"	08:11'04"
50	06'46"	08:17'50"
51	07'52"	08:25'42"
51.6	11'22"	08:32'46"