|  100.0 km | 08:49:44 | 11.3 km/h| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 08:49:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'06" (+32'57") | 00:55'15" (+25'00") | | 00:11'09" | | 00:22'02" (+10'53") | 00:58'07" (+27'52") | | 00:36'05" (+24'56") | | 00:23'13" (+12'04") | 00:36'08" (+05'53") | | 00:12'55" (+01'46") | | 00:40'27" (+29'18") | 00:55'41" (+25'26") | | 00:15'14" (+04'05") | | 00:19'13" (+08'04") | 01:19'14" (+48'59") | | 01:00'01" (+48'52") | | 00:20'47" (+09'38") | 00:48'55" (+18'40") | | 00:28'08" (+16'59") | | 00:36'08" (+24'59") | 00:53'12" (+22'57") | | 00:17'04" (+05'55") | | 00:14'37" (+03'28") | 00:31'01" (+00'46") | | 00:16'24" (+05'15") | | 00:28'37" (+17'28") | 00:49'55" (+19'40") | | 00:21'18" (+10'09") | | 00:15'31" (+04'22") | 00:30'15" | | 00:14'44" (+03'35") | |
日期: 2017-03-11 07:16 - 總爬升: 937 m - 平均心率: 130 - 卡路里: 1588 Cal - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.16 (-19.96) | 5000 / 5000 | | 2 | | 27.07 (-1.06) | 5000 / 10000 | | 3 | | 13.64 (-14.49) | 5000 / 15000 | | 4 | | 8.33 (-19.79) | 5000 / 20000 | | 5 | | 12.95 (-15.18) | 5000 / 25000 |
| 6 | | 23.23 (-4.90) | 5000 / 30000 | | 7 | | 7.42 (-20.70) | 5000 / 35000 | | 8 | | 19.78 (-8.34) | 5000 / 40000 | | 9 | | 15.65 (-12.47) | 5000 / 45000 | | 10 | | 5.00 (-23.12) | 5000 / 50000 | | 11 | | 14.46 (-13.67) | 5000 / 55000 | | 12 | | 10.68 (-17.44) | 5000 / 60000 | | 13 | | 8.31 (-19.81) | 5000 / 65000 | | 14 | | 17.65 (-10.48) | 5000 / 70000 | | 15 | | 20.57 (-7.55) | 5000 / 75000 | | 16 | | 18.37 (-9.76) | 5000 / 80000 | | 17 | | 10.50 (-17.63) | 5000 / 85000 | | 18 | | 14.12 (-14.01) | 5000 / 90000 | | 19 | | 19.35 (-8.77) | 5000 / 95000 | | 20 | | 20.45 (-7.67) | 5000 / 100000 | | 21 | | 28.12 | 5000 / 105000 |
 南投黃馬賴  賽前宣言: 古廟巡禮 賽後評分: 一直停紅燈！人多到誇張！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 1.9 | 6.4 % | | 2 | 11.7 | -3.3 % | | 3 | 20.2 | 1.6 % | | 4 | 22.1 | 1.5 % | | 5 | 40.4 | -0.1 % | | 6 | 21.6 | -1.6 % | | 7 | 23.7 | -1.6 % | | 8 | 24.5 | -1.4 % | | 9 | 46.8 | -1.1 % | | 10 | 28.6 | -0.7 % | | 11 | 12.4 | 3.5 % | | 12 | 13.5 | -1.1 % | | 13 | 21.8 | -0.3 % | | 14 | 22.4 | -0.4 % | | 15 | 8.2 | 8.5 % | | 16 | 4.6 | 2.6 % | | 17 | 7.2 | 2.6 % | | 18 | 13.7 | 5.3 % | | 19 | 11.3 | 5.1 % | | 20 | 12.2 | 3.8 % | | 21 | 12.7 | 6.0 % | | 22 | 10.6 | 4.2 % | | 23 | 9.8 | -1.2 % | | 24 | 28.8 | -2.1 % | | 25 | 13.0 | -1.6 % | | 26 | 26.1 | 1.2 % | | 27 | 28.1 | 2.0 % | | 28 | 27.7 | -0.8 % | | 29 | 16.1 | -0.8 % | | 30 | 23.1 | 1.0 % | | 31 | 21.4 | 4.2 % | | 32 | 2.1 | -3.5 % | | 33 | 18.2 | -1.8 % | | 34 | 22.1 | -1.1 % | | 35 | 23.2 | -1.3 % | | 36 | 19.5 | -0.9 % | | 37 | 16.4 | -1.1 % | | 38 | 19.1 | -0.8 % | | 39 | 25.5 | -1.4 % | | 40 | 20.0 | -0.7 % | | 41 | 29.5 | -1.2 % | | 42 | 22.4 | -1.2 % | | 43 | 23.2 | -0.9 % | | 44 | 9.8 | -2.1 % | | 45 | 10.4 | -2.1 % | | 46 | 19.1 | -1.0 % | | 47 | 17.1 | -4.0 % | | 48 | 9.0 | 3.5 % | | 49 | 1.4 | -2.5 % | | 50 | 17.5 | 3.0 % | | 51 | 30.5 | -2.1 % | | 52 | 12.9 | -1.4 % | | 53 | 10.9 | 1.8 % | | 54 | 15.6 | 2.2 % | | 55 | 12.5 | 4.1 % | | 56 | 12.4 | 5.9 % | | 57 | 20.5 | -4.6 % | | 58 | 4.6 | 5.3 % | | 59 | 12.9 | 2.0 % | | 60 | 23.2 | 1.8 % | | 61 | 18.8 | 2.4 % | | 62 | 13.3 | 1.7 % | | 63 | 19.6 | 1.8 % | | 64 | 14.0 | 2.3 % | | 65 | 2.8 | 4.3 % | | 66 | 23.2 | -2.7 % | | 67 | 13.7 | 1.8 % | | 68 | 20.5 | 2.3 % | | 69 | 14.6 | -2.5 % | | 70 | 19.6 | -1.5 % | | 71 | 23.7 | 1.9 % | | 72 | 20.5 | 1.1 % | | 73 | 19.7 | 1.7 % | | 74 | 22.4 | 1.0 % | | 75 | 17.6 | 1.5 % | | 76 | 19.0 | 1.1 % | | 77 | 16.6 | 1.7 % | | 78 | 18.3 | 1.9 % | | 79 | 20.1 | 1.9 % | | 80 | 17.8 | 2.0 % | | 81 | 3.9 | 2.0 % | | 82 | 24.2 | -1.3 % | | 83 | 13.7 | -1.0 % | | 84 | 18.0 | 2.2 % | | 85 | 20.8 | 2.0 % | | 86 | 7.5 | 3.4 % | | 87 | 31.9 | -2.2 % | | 88 | 19.5 | -0.8 % | | 89 | 16.2 | 2.7 % | | 90 | 12.9 | 3.0 % | | 91 | 35.0 | -1.4 % | | 92 | 15.9 | 3.8 % | | 93 | 21.4 | -3.0 % | | 94 | 20.2 | -8.9 % | | 95 | 14.1 | -1.4 % | | 96 | 16.9 | -1.6 % | | 97 | 19.8 | -2.3 % | | 98 | 20.6 | 2.0 % | | 99 | 16.2 | 2.7 % | | 100 | 39.1 | -2.4 % | | 101 | 34.0 | -1.6 % | | 102 | 33.3 | -2.9 % | | 103 | 22.6 | -3.0 % | | 104 | 28.8 | -2.3 % | | 105 | 24.8 | -2.0 % | | 106 | 18.7 | -3.5 % | | 107 | 18.2 | -1.9 % | | 108 | 4.0 | 3.5 % | | 109 | 11.7 | -1.5 % | | 109.7 | 22.3 | -2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Cannondale CAAD12 
展開計圈分析
留言 
