|  100.0 km | 04:44:26 | 21.1 km/h| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 04:44:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'57" (+08'16") | 00:33'47" (+08'27") | | 00:14'50" (+04'09") | | 00:16'35" (+05'54") | 00:37'17" (+11'57") | | 00:20'42" (+10'01") | | 00:14'41" (+04'00") | 00:25'22" (+00'02") | | 00:10'41" | | 00:57'01" (+46'20") | 01:13'16" (+47'56") | | 00:16'15" (+05'34") | | 00:22'01" (+11'20") | 01:29'15" (+03'55") | | 01:07'14" (+56'33") | | 00:21'34" (+10'53") | 01:08'49" (+43'29") | | 00:47'15" (+36'34") | | 00:48'01" (+37'20") | 01:04'39" (+39'19") | | 00:16'38" (+05'57") | | 00:13'33" (+02'52") | 00:46'37" (+21'17") | | 00:33'04" (+22'23") | | 00:19'59" (+09'18") | 00:33'35" (+08'15") | | 00:13'36" (+02'55") | | 00:10'43" (+00'02") | 00:25'20" | | 00:14'37" (+03'56") | |
日期: 2017-03-11 07:06 - 平均心率: 120 - 卡路里: 1600 Cal - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-9.59) | 5000 / 5000 | | 2 | | 28.80 (-1.97) | 5000 / 10000 | | 3 | | 23.68 (-7.09) | 5000 / 15000 | | 4 | | 15.65 (-15.12) | 5000 / 20000 | | 5 | | 23.84 (-6.93) | 5000 / 25000 |
| 6 | | 29.75 (-1.02) | 5000 / 30000 | | 7 | | 20.57 (-10.20) | 5000 / 35000 | | 8 | | 24.16 (-6.61) | 5000 / 40000 | | 9 | | 21.56 (-9.21) | 5000 / 45000 | | 10 | | 16.14 (-14.63) | 5000 / 50000 | | 11 | | 20.11 (-10.66) | 5000 / 55000 | | 12 | | 15.45 (-15.32) | 5000 / 60000 | | 13 | | 15.19 (-15.58) | 5000 / 65000 | | 14 | | 21.69 (-9.08) | 5000 / 70000 | | 15 | | 23.84 (-6.93) | 5000 / 75000 | | 16 | | 19.25 (-11.52) | 5000 / 80000 | | 17 | | 19.67 (-11.10) | 5000 / 85000 | | 18 | | 24.83 (-5.94) | 5000 / 90000 | | 19 | | 30.77 | 5000 / 95000 | | 20 | | 22.93 (-7.84) | 4543 / 99543 |
賽後評分: 終點場地太小 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 215.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.1 | 0.0 % | | 2 | 13.6 | 0.0 % | | 3 | 18.4 | 0.0 % | | 4 | 26.7 | 0.0 % | | 5 | 24.7 | 0.0 % | | 6 | 30.5 | 0.0 % | | 7 | 18.1 | 0.0 % | | 8 | 27.7 | 0.0 % | | 9 | 20.5 | 0.0 % | | 10 | 13.5 | 0.0 % | | 11 | 18.6 | 0.0 % | | 12 | 22.6 | 0.0 % | | 13 | 21.8 | 0.0 % | | 14 | 16.6 | 0.0 % | | 15 | 13.8 | 0.0 % | | 16 | 11.9 | 0.0 % | | 17 | 16.4 | 0.0 % | | 18 | 14.5 | 0.0 % | | 19 | 15.1 | 0.0 % | | 20 | 15.5 | 0.0 % | | 21 | 15.7 | 0.0 % | | 22 | 15.7 | 0.0 % | | 23 | 36.4 | 0.0 % | | 24 | 17.6 | 0.0 % | | 25 | 30.0 | 0.0 % | | 26 | 29.5 | 0.0 % | | 27 | 29.8 | 0.0 % | | 28 | 22.4 | 0.0 % | | 29 | 28.3 | 0.0 % | | 30 | 32.7 | 0.0 % | | 31 | 1.3 | 0.0 % | | 32 | 20.2 | 0.0 % | | 33 | 25.7 | 0.0 % | | 34 | 23.1 | 0.0 % | | 35 | 20.7 | 0.0 % | | 36 | 11.5 | 0.0 % | | 37 | 21.7 | 0.0 % | | 38 | 22.5 | 0.0 % | | 39 | 15.9 | 0.0 % | | 40 | 32.7 | 0.0 % | | 41 | 24.7 | 0.0 % | | 42 | 9.6 | 0.0 % | | 43 | 9.7 | 0.0 % | | 44 | 16.8 | 0.0 % | | 45 | 16.8 | 0.0 % | | 46 | 13.0 | 0.0 % | | 47 | 1.2 | 0.0 % | | 48 | 10.2 | 0.0 % | | 49 | 20.6 | 0.0 % | | 50 | 14.6 | 0.0 % | | 51 | 10.7 | 0.0 % | | 52 | 12.5 | 0.0 % | | 53 | 18.3 | 0.0 % | | 54 | 12.8 | 0.0 % | | 55 | 18.9 | 0.0 % | | 56 | 1.9 | 0.0 % | | 57 | 12.6 | 0.0 % | | 58 | 20.1 | 0.0 % | | 59 | 22.4 | 0.0 % | | 60 | 13.3 | 0.0 % | | 61 | 13.1 | 0.0 % | | 62 | 15.8 | 0.0 % | | 63 | 1.8 | 0.0 % | | 64 | 20.9 | 0.0 % | | 65 | 14.9 | 0.0 % | | 66 | 11.8 | 0.0 % | | 67 | 17.3 | 0.0 % | | 68 | 19.0 | 0.0 % | | 69 | 23.7 | 0.0 % | | 70 | 25.2 | 0.0 % | | 71 | 19.0 | 0.0 % | | 72 | 26.9 | 0.0 % | | 73 | 24.0 | 0.0 % | | 74 | 25.5 | 0.0 % | | 75 | 18.1 | 0.0 % | | 76 | 21.2 | 0.0 % | | 77 | 26.7 | 0.0 % | | 78 | 8.0 | 0.0 % | | 79 | 3.4 | 0.0 % | | 80 | 22.6 | 0.0 % | | 81 | 27.3 | 0.0 % | | 82 | 20.3 | 0.0 % | | 83 | 6.8 | 0.0 % | | 84 | 18.1 | 0.0 % | | 85 | 22.1 | 0.0 % | | 86 | 24.8 | 0.0 % | | 87 | 16.1 | 0.0 % | | 88 | 27.9 | 0.0 % | | 89 | 28.3 | 0.0 % | | 90 | 18.8 | 0.0 % | | 91 | 18.7 | 0.0 % | | 92 | 36.0 | 0.0 % | | 93 | 23.7 | 0.0 % | | 94 | 34.3 | 0.0 % | | 95 | 38.7 | 0.0 % | | 96 | 26.5 | 0.0 % | | 97 | 18.5 | 0.0 % | | 98 | 24.8 | 0.0 % | | 99 | 24.2 | 0.0 % | | 99.5 | 7.8 | 0.0 % |
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