|  60.0 km | 08:54:06 | 08:54/km | 第5馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 08:54:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'27" (+00'27") | 01:14'27" | | 00:37'00" | | 00:37'29" (+00'29") | 01:21'58" (+07'31") | | 00:44'29" (+07'29") | | 00:51'30" (+14'30") | 01:53'13" (+38'46") | | 01:01'43" (+24'43") | | 00:45'50" (+08'50") | 01:24'30" (+10'03") | | 00:38'40" (+01'40") | | 00:41'19" (+04'19") | 01:23'59" (+09'32") | | 00:42'40" (+05'40") | | 00:42'08" (+05'08") | 01:24'39" (+10'12") | | 00:42'31" (+05'31") | |
日期: 2017-03-11 08:00 - 總爬升: 767 m - 平均心率: 153 - 卡路里: 3690 Cal - 平均步頻: 160 - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+02'04") | 1000 / 1000 | | 2 | | 07'11" (+00'39") | 1000 / 2000 | | 3 | | 07'11" (+00'39") | 1000 / 3000 | | 4 | | 07'23" (+00'51") | 1000 / 4000 | | 5 | | 07'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 | | 7 | | 08'09" (+01'37") | 1000 / 7000 | | 8 | | 07'06" (+00'34") | 1000 / 8000 | | 9 | | 07'15" (+00'43") | 1000 / 9000 | | 10 | | 07'46" (+01'14") | 1000 / 10000 | | 11 | | 06'59" (+00'27") | 1000 / 11000 | | 12 | | 06'33" (+00'01") | 1000 / 12000 | | 13 | | 06'39" (+00'07") | 1000 / 13000 | | 14 | | 06'50" (+00'18") | 1000 / 14000 | | 15 | | 10'25" (+03'53") | 1000 / 15000 | | 16 | | 07'42" (+01'10") | 1000 / 16000 | | 17 | | 07'37" (+01'05") | 1000 / 17000 | | 18 | | 08'15" (+01'43") | 1000 / 18000 | | 19 | | 11'42" (+05'10") | 1000 / 19000 | | 20 | | 09'11" (+02'39") | 1000 / 20000 | | 21 | | 08'12" (+01'40") | 1000 / 21000 | | 22 | | 12'28" (+05'56") | 1000 / 22000 | | 23 | | 09'39" (+03'07") | 1000 / 23000 | | 24 | | 09'15" (+02'43") | 1000 / 24000 | | 25 | | 11'54" (+05'22") | 1000 / 25000 | | 26 | | 09'42" (+03'10") | 1000 / 26000 | | 27 | | 16'26" (+09'54") | 1000 / 27000 | | 28 | | 11'01" (+04'29") | 1000 / 28000 | | 29 | | 11'30" (+04'58") | 1000 / 29000 | | 30 | | 13'01" (+06'29") | 1000 / 30000 | | 31 | | 10'59" (+04'27") | 1000 / 31000 | | 32 | | 08'45" (+02'13") | 1000 / 32000 | | 33 | | 08'37" (+02'05") | 1000 / 33000 | | 34 | | 07'29" (+00'57") | 1000 / 34000 | | 35 | | 09'57" (+03'25") | 1000 / 35000 | | 36 | | 08'24" (+01'52") | 1000 / 36000 | | 37 | | 08'32" (+02'00") | 1000 / 37000 | | 38 | | 06'56" (+00'24") | 1000 / 38000 | | 39 | | 07'44" (+01'12") | 1000 / 39000 | | 40 | | 07'01" (+00'29") | 1000 / 40000 | | 41 | | 08'03" (+01'31") | 1000 / 41000 | | 42 | | 06'32" | 1000 / 42000 | | 43 | | 07'41" (+01'09") | 1000 / 43000 | | 44 | | 10'25" (+03'53") | 1000 / 44000 | | 45 | | 08'36" (+02'04") | 1000 / 45000 | | 46 | | 09'29" (+02'57") | 1000 / 46000 | | 47 | | 08'30" (+01'58") | 1000 / 47000 | | 48 | | 08'51" (+02'19") | 1000 / 48000 | | 49 | | 07'06" (+00'34") | 1000 / 49000 | | 50 | | 08'41" (+02'09") | 1000 / 50000 | | 51 | | 08'31" (+01'59") | 1000 / 51000 | | 52 | | 09'07" (+02'35") | 1000 / 52000 | | 53 | | 08'00" (+01'28") | 1000 / 53000 | | 54 | | 08'49" (+02'17") | 1000 / 54000 | | 55 | | 07'39" (+01'07") | 1000 / 55000 | | 56 | | 08'53" (+02'21") | 1000 / 56000 | | 57 | | 08'24" (+01'52") | 1000 / 57000 | | 58 | | 09'22" (+02'50") | 1000 / 58000 | | 59 | | 08'01" (+01'29") | 1000 / 59000 | | 60 | | 07'48" (+01'16") | 1000 / 60000 |
賽後評分: ， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 102.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 07'12" | 00:15'48" | | 3 | 07'12" | 00:23'00" | | 4 | 07'23" | 00:30'23" | | 5 | 07'04" | 00:37'27" | | 6 | 06'42" | 00:44'09" | | 7 | 08'09" | 00:52'18" | | 8 | 07'07" | 00:59'25" | | 9 | 07'16" | 01:06'41" | | 10 | 07'46" | 01:14'27" | | 11 | 06'59" | 01:21'26" | | 12 | 06'34" | 01:28'00" | | 13 | 06'40" | 01:34'40" | | 14 | 06'50" | 01:41'30" | | 15 | 10'26" | 01:51'56" | | 16 | 07'42" | 01:59'38" | | 17 | 07'38" | 02:07'16" | | 18 | 08'15" | 02:15'31" | | 19 | 11'42" | 02:27'13" | | 20 | 09'12" | 02:36'25" | | 21 | 08'12" | 02:44'37" | | 22 | 12'29" | 02:57'06" | | 23 | 09'39" | 03:06'45" | | 24 | 09'16" | 03:16'01" | | 25 | 11'54" | 03:27'55" | | 26 | 09'43" | 03:37'38" | | 27 | 16'26" | 03:54'04" | | 28 | 11'01" | 04:05'05" | | 29 | 11'31" | 04:16'36" | | 30 | 13'02" | 04:29'38" | | 31 | 10'59" | 04:40'37" | | 32 | 08'46" | 04:49'23" | | 33 | 08'38" | 04:58'01" | | 34 | 07'29" | 05:05'30" | | 35 | 09'58" | 05:15'28" | | 36 | 08'24" | 05:23'52" | | 37 | 08'33" | 05:32'25" | | 38 | 06'57" | 05:39'22" | | 39 | 07'44" | 05:47'06" | | 40 | 07'02" | 05:54'08" | | 41 | 08'03" | 06:02'11" | | 42 | 06'33" | 06:08'44" | | 43 | 07'41" | 06:16'25" | | 44 | 10'26" | 06:26'51" | | 45 | 08'36" | 06:35'27" | | 46 | 09'30" | 06:44'57" | | 47 | 08'30" | 06:53'27" | | 48 | 08'52" | 07:02'19" | | 49 | 07'07" | 07:09'26" | | 50 | 08'41" | 07:18'07" | | 51 | 08'32" | 07:26'39" | | 52 | 09'07" | 07:35'46" | | 53 | 08'00" | 07:43'46" | | 54 | 08'50" | 07:52'36" | | 55 | 07'39" | 08:00'15" | | 56 | 08'54" | 08:09'09" | | 57 | 08'25" | 08:17'34" | | 58 | 09'22" | 08:26'56" | | 59 | 08'01" | 08:34'57" | | 60 | 07'49" | 08:42'46" | | 60.4 | 25'39" | 08:54'06" |
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