2017/03/11 訓練日誌 | Marathon's World

台北市
ID 46754

94 位追隨者

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45.0 km | 07:54:41 | 10:32/km | 第2馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	07:54:41
總名次	- / -
分組名次	- / -
平均速度	10:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'17")

00:42'17"

01:29'10"

10 km

(01:29'10")

00:46'53" (+04'36")

15 km

(02:14'29")

00:45'19" (+03'02")

01:40'02" (+10'52")

20 km

(03:09'12")

00:54'43" (+12'26")

25 km

(04:11'28")

01:02'16" (+19'59")

01:54'43" (+25'33")

30 km

(05:03'55")

00:52'27" (+10'10")

35 km

(05:58'19")

00:54'24" (+12'07")

01:45'36" (+16'26")

40 km

(06:49'31")

00:51'12" (+08'55")

45 km

(07:44'47")

00:55'16" (+12'59")

00:00'00"

Finish

(07:54:41)

日期: 2017-03-11 07:59 - 總爬升: 451 m - 地點: 關山 - 天氣: 陰 - 卡路里: 3645 Cal - 平均步頻: 138 - 溫度: 6°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'04"

(08'04")

08'04" (+00'57")

1000 / 1000

07'26"

(15'30")

07'26" (+00'19")

1000 / 2000

07'07"

(22'37")

07'07"

1000 / 3000

12'03"

(34'41")

12'03" (+04'56")

1000 / 4000

07'30"

(42'11")

07'30" (+00'23")

1000 / 5000

展開計圈分析

07'59"

(50'11")

07'59" (+00'52")

1000 / 6000

09'53"

(01:00'04")

09'53" (+02'46")

1000 / 7000

09'12"

(01:09'16")

09'12" (+02'05")

1000 / 8000

09'52"

(01:19'09")

09'52" (+02'45")

1000 / 9000

09'55"

(01:29'04")

09'55" (+02'48")

1000 / 10000

08'50"

(01:37'55")

08'50" (+01'43")

1000 / 11000

08'52"

(01:46'47")

08'52" (+01'45")

1000 / 12000

08'07"

(01:54'54")

08'07" (+01'00")

1000 / 13000

08'14"

(02:03'09")

08'14" (+01'07")

1000 / 14000

11'14"

(02:14'24")

11'14" (+04'07")

1000 / 15000

09'32"

(02:23'56")

09'32" (+02'25")

1000 / 16000

08'56"

(02:32'52")

08'56" (+01'49")

1000 / 17000

11'35"

(02:44'27")

11'35" (+04'28")

1000 / 18000

13'53"

(02:58'20")

13'53" (+06'46")

1000 / 19000

10'46"

(03:09'06")

10'46" (+03'39")

1000 / 20000

15'51"

(03:24'57")

15'51" (+08'44")

1000 / 21000

12'59"

(03:37'57")

12'59" (+05'52")

1000 / 22000

10'20"

(03:48'18")

10'20" (+03'13")

1000 / 23000

11'00"

(03:59'19")

11'00" (+03'53")

1000 / 24000

12'03"

(04:11'22")

12'03" (+04'56")

1000 / 25000

09'01"

(04:20'24")

09'01" (+01'54")

1000 / 26000

14'51"

(04:35'15")

14'51" (+07'44")

1000 / 27000

09'51"

(04:45'07")

09'51" (+02'44")

1000 / 28000

08'14"

(04:53'22")

08'14" (+01'07")

1000 / 29000

10'27"

(05:03'49")

10'27" (+03'20")

1000 / 30000

10'03"

(05:13'53")

10'03" (+02'56")

1000 / 31000

10'45"

(05:24'38")

10'45" (+03'38")

1000 / 32000

09'28"

(05:34'06")

09'28" (+02'21")

1000 / 33000

10'06"

(05:44'12")

10'06" (+02'59")

1000 / 34000

14'01"

(05:58'13")

14'01" (+06'54")

1000 / 35000

09'24"

(06:07'37")

09'24" (+02'17")

1000 / 36000

10'16"

(06:17'54")

10'16" (+03'09")

1000 / 37000

09'44"

(06:27'39")

09'44" (+02'37")

1000 / 38000

10'00"

(06:37'40")

10'00" (+02'53")

1000 / 39000

11'44"

(06:49'25")

11'44" (+04'37")

1000 / 40000

09'58"

(06:59'23")

09'58" (+02'51")

1000 / 41000

11'09"

(07:10'33")

11'09" (+04'02")

1000 / 42000

13'26"

(07:23'59")

13'26" (+06'19")

1000 / 43000

10'27"

(07:34'26")

10'27" (+03'20")

1000 / 44000

10'15"

(07:44'41")

10'15" (+03'08")

1000 / 45000

09'08"

(07:53'50")

09'08" (+02'01")

1000 / 46000

台北市

留言

2017南橫超級馬拉松

賽後評分: 有泡麵和甘蔗汁當補給
給 4 星

3月累積里程 : 45.00 km

asics GEL-NIMBUS 17 累積 : 242.9 km

TCX 上傳 | 7 years ago

ricky tseng, Jimmy Pan 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	07'27"	00:15'36"
3	07'07"	00:22'43"
4	12'03"	00:34'46"
5	07'31"	00:42'17"
6	08'00"	00:50'17"
7	09'53"	01:00'10"
8	09'12"	01:09'22"
9	09'53"	01:19'15"
10	09'55"	01:29'10"
11	08'50"	01:38'00"
12	08'53"	01:46'53"
13	08'07"	01:55'00"
14	08'15"	02:03'15"
15	11'14"	02:14'29"
16	09'32"	02:24'01"
17	08'56"	02:32'57"
18	11'36"	02:44'33"
19	13'53"	02:58'26"
20	10'46"	03:09'12"
21	15'51"	03:25'03"
22	13'00"	03:38'03"
23	10'21"	03:48'24"
24	11'01"	03:59'25"
25	12'03"	04:11'28"
26	09'01"	04:20'29"
27	14'52"	04:35'21"
28	09'52"	04:45'13"
29	08'14"	04:53'27"
30	10'28"	05:03'55"
31	10'03"	05:13'58"
32	10'45"	05:24'43"
33	09'29"	05:34'12"
34	10'06"	05:44'18"
35	14'01"	05:58'19"
36	09'24"	06:07'43"
37	10'17"	06:18'00"
38	09'45"	06:27'45"
39	10'01"	06:37'46"
40	11'45"	06:49'31"
41	09'58"	06:59'29"
42	11'10"	07:10'39"
43	13'31"	07:24'10"
44	10'22"	07:34'32"
45	10'15"	07:44'47"
46	09'08"	07:53'55"
46.3	38'40"	08:05'17"