60.7 km | 07:39:46 | 07:34/km日期: 2017-03-11 08:01 - 總爬升: 1830 m - 卡路里: 4003 Cal - 平均步頻: 166 - 溫度: 7°C - 濕度: 96
Pace: 06'04" / 05'40" / 05'31" / 05'33" / 05'34" / 05'33" / 05'40" / 05'44" / 05'30" / 05'09" / 05'17" / 05'29" / 05'13" / 05'25" / 05'41" / 05'41" / 05'34" / 05'45" / 05'57" / 05'59" / 06'11" / 07'52" / 06'05" / 07'56" / 07'29" / 05'52" / 08'45" / 06'28" / 10'32" / 12'31" / 11'03" / 10'38" / 10'51" / 08'41" / 14'32" / 08'24" / 11'07" / 07'21" / 06'47" / 06'19" / 06'34" / 06'16" / 05'57" / 05'21" / 07'34" / 09'50" / 08'46" / 08'14" / 09'20" / 08'01" / 07'57" / 11'03" / 10'10" / 07'56" / 08'27" / 09'16" / 08'29" / 10'00" / 12'08" / 07'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'40" (+00'32") | 1000 / 15000 |
| 16 | | 05'41" (+00'33") | 1000 / 16000 |
| 17 | | 05'33" (+00'25") | 1000 / 17000 |
| 18 | | 05'44" (+00'36") | 1000 / 18000 |
| 19 | | 05'56" (+00'48") | 1000 / 19000 |
| 20 | | 05'59" (+00'51") | 1000 / 20000 |
| 21 | | 06'11" (+01'03") | 1000 / 21000 |
| 22 | | 07'52" (+02'44") | 1000 / 22000 |
| 23 | | 06'04" (+00'56") | 1000 / 23000 |
| 24 | | 07'56" (+02'48") | 1000 / 24000 |
| 25 | | 07'29" (+02'21") | 1000 / 25000 |
| 26 | | 05'51" (+00'43") | 1000 / 26000 |
| 27 | | 08'44" (+03'36") | 1000 / 27000 |
| 28 | | 06'15" (+01'07") | 1000 / 28000 |
| 29 | | 10'44" (+05'36") | 1000 / 29000 |
| 30 | | 12'31" (+07'23") | 1000 / 30000 |
| 31 | | 11'02" (+05'54") | 1000 / 31000 |
| 32 | | 10'37" (+05'29") | 1000 / 32000 |
| 33 | | 10'50" (+05'42") | 1000 / 33000 |
| 34 | | 08'41" (+03'33") | 1000 / 34000 |
| 35 | | 14'31" (+09'23") | 1000 / 35000 |
| 36 | | 08'23" (+03'15") | 1000 / 36000 |
| 37 | | 11'07" (+05'59") | 1000 / 37000 |
| 38 | | 07'20" (+02'12") | 1000 / 38000 |
| 39 | | 06'47" (+01'39") | 1000 / 39000 |
| 40 | | 06'18" (+01'10") | 1000 / 40000 |
| 41 | | 06'33" (+01'25") | 1000 / 41000 |
| 42 | | 06'15" (+01'07") | 1000 / 42000 |
| 43 | | 05'57" (+00'49") | 1000 / 43000 |
| 44 | | 05'19" (+00'11") | 1000 / 44000 |
| 45 | | 07'35" (+02'27") | 1000 / 45000 |
| 46 | | 09'50" (+04'42") | 1000 / 46000 |
| 47 | | 08'46" (+03'38") | 1000 / 47000 |
| 48 | | 08'13" (+03'05") | 1000 / 48000 |
| 49 | | 09'20" (+04'12") | 1000 / 49000 |
| 50 | | 08'01" (+02'53") | 1000 / 50000 |
| 51 | | 07'56" (+02'48") | 1000 / 51000 |
| 52 | | 11'03" (+05'55") | 1000 / 52000 |
| 53 | | 10'10" (+05'02") | 1000 / 53000 |
| 54 | | 07'55" (+02'47") | 1000 / 54000 |
| 55 | | 08'27" (+03'19") | 1000 / 55000 |
| 56 | | 09'15" (+04'07") | 1000 / 56000 |
| 57 | | 08'28" (+03'20") | 1000 / 57000 |
| 58 | | 10'00" (+04'52") | 1000 / 58000 |
| 59 | | 12'07" (+06'59") | 1000 / 59000 |
| 60 | | 07'02" (+01'54") | 1000 / 60000 |
| 61 | | 05'56" (+00'48") | 680 / 60680 |
3月累積里程 : 150.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 05'33" | 00:33'55" |
| 7 | 05'40" | 00:39'35" |
| 8 | 05'44" | 00:45'19" |
| 9 | 05'30" | 00:50'49" |
| 10 | 05'09" | 00:55'58" |
| 11 | 05'17" | 01:01'15" |
| 12 | 05'29" | 01:06'44" |
| 13 | 05'13" | 01:11'57" |
| 14 | 05'25" | 01:17'22" |
| 15 | 05'41" | 01:23'03" |
| 16 | 05'41" | 01:28'44" |
| 17 | 05'34" | 01:34'18" |
| 18 | 05'45" | 01:40'03" |
| 19 | 05'57" | 01:46'00" |
| 20 | 05'59" | 01:51'59" |
| 21 | 06'11" | 01:58'10" |
| 22 | 07'52" | 02:06'02" |
| 23 | 06'05" | 02:12'07" |
| 24 | 07'56" | 02:20'03" |
| 25 | 07'29" | 02:27'32" |
| 26 | 05'52" | 02:33'24" |
| 27 | 08'45" | 02:42'09" |
| 28 | 06'28" | 02:48'37" |
| 29 | 10'32" | 02:59'09" |
| 30 | 12'31" | 03:11'40" |
| 31 | 11'03" | 03:22'43" |
| 32 | 10'38" | 03:33'21" |
| 33 | 10'51" | 03:44'12" |
| 34 | 08'41" | 03:52'53" |
| 35 | 14'32" | 04:07'25" |
| 36 | 08'24" | 04:15'49" |
| 37 | 11'07" | 04:26'56" |
| 38 | 07'21" | 04:34'17" |
| 39 | 06'47" | 04:41'04" |
| 40 | 06'19" | 04:47'23" |
| 41 | 06'34" | 04:53'57" |
| 42 | 06'16" | 05:00'13" |
| 43 | 05'57" | 05:06'10" |
| 44 | 05'21" | 05:11'31" |
| 45 | 07'34" | 05:19'05" |
| 46 | 09'50" | 05:28'55" |
| 47 | 08'46" | 05:37'41" |
| 48 | 08'14" | 05:45'55" |
| 49 | 09'20" | 05:55'15" |
| 50 | 08'01" | 06:03'16" |
| 51 | 07'57" | 06:11'13" |
| 52 | 11'03" | 06:22'16" |
| 53 | 10'10" | 06:32'26" |
| 54 | 07'56" | 06:40'22" |
| 55 | 08'27" | 06:48'49" |
| 56 | 09'16" | 06:58'05" |
| 57 | 08'29" | 07:06'34" |
| 58 | 10'00" | 07:16'34" |
| 59 | 12'08" | 07:28'42" |
| 60 | 07'02" | 07:35'44" |
| 60.7 | 05'56" | 07:39'47" |
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