|  100.0 km | 08:06:00 | 12.3 km/h| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 08:06:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+22'35") | 00:45'41" (+18'19") | | 00:12'07" (+01'08") | | 00:19'07" (+08'08") | 00:50'09" (+22'47") | | 00:31'02" (+20'03") | | 00:15'04" (+04'05") | 00:27'22" | | 00:12'18" (+01'19") | | 00:45'43" (+34'44") | 01:03'50" (+36'28") | | 00:18'07" (+07'08") | | 00:20'34" (+09'35") | 01:18'35" (+51'13") | | 00:58'01" (+47'02") | | 00:17'12" (+06'13") | 00:56'03" (+28'41") | | 00:38'51" (+27'52") | | 00:29'50" (+18'51") | 00:48'13" (+20'51") | | 00:18'23" (+07'24") | | 00:14'22" (+03'23") | 00:48'04" (+20'42") | | 00:33'42" (+22'43") | | 00:17'54" (+06'55") | 00:31'59" (+04'37") | | 00:14'05" (+03'06") | | 00:16'45" (+05'46") | 00:27'44" (+00'22") | | 00:10'59" | |
日期: 2017-03-11 07:17 - 總爬升: 232 m - 平均心率: 146 - 踏頻: 76 - 卡路里: 3510 Cal - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.96 (-18.53) | 5000 / 5000 | | 2 | | 24.83 (-2.65) | 5000 / 10000 | | 3 | | 15.72 (-11.76) | 5000 / 15000 | | 4 | | 9.68 (-17.80) | 5000 / 20000 | | 5 | | 20.00 (-7.48) | 5000 / 25000 |
| 6 | | 24.49 (-2.99) | 5000 / 30000 | | 7 | | 6.57 (-20.91) | 5000 / 35000 | | 8 | | 16.59 (-10.89) | 5000 / 40000 | | 9 | | 14.63 (-12.85) | 5000 / 45000 | | 10 | | 5.17 (-22.31) | 5000 / 50000 | | 11 | | 17.48 (-10.01) | 5000 / 55000 | | 12 | | 7.73 (-19.76) | 5000 / 60000 | | 13 | | 10.06 (-17.43) | 5000 / 65000 | | 14 | | 16.36 (-11.12) | 5000 / 70000 | | 15 | | 20.93 (-6.55) | 5000 / 75000 | | 16 | | 8.91 (-18.57) | 5000 / 80000 | | 17 | | 20.34 (-7.14) | 5000 / 85000 | | 18 | | 17.56 (-9.92) | 5000 / 90000 | | 19 | | 17.91 (-9.57) | 5000 / 95000 | | 20 | | 27.48 | 5000 / 100000 |
賽前宣言: 下週彰化百K之前哨戰！ 賽後評分: 這是萬眾吃粗飽，吃飽飽，但是到處塞… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 215.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 2.8 | -0.2 % | | 2 | 13.3 | 1.2 % | | 3 | 21.6 | 1.6 % | | 4 | 18.7 | 1.4 % | | 5 | 39.6 | -0.4 % | | 6 | 23.7 | -1.8 % | | 7 | 23.2 | -1.4 % | | 8 | 25.4 | -1.6 % | | 9 | 40.9 | -1.2 % | | 10 | 18.9 | -0.8 % | | 11 | 17.8 | -0.4 % | | 12 | 20.2 | -0.2 % | | 13 | 17.0 | -0.3 % | | 14 | 19.0 | -0.2 % | | 15 | 9.8 | 1.0 % | | 16 | 4.6 | 3.0 % | | 17 | 14.1 | 2.0 % | | 18 | 12.5 | 3.6 % | | 19 | 12.4 | 5.0 % | | 20 | 14.8 | 3.8 % | | 21 | 11.9 | 5.7 % | | 22 | 16.3 | 1.8 % | | 23 | 30.0 | -2.6 % | | 24 | 26.3 | -1.7 % | | 25 | 29.0 | -0.9 % | | 26 | 29.0 | -0.6 % | | 27 | 28.8 | -0.3 % | | 28 | 21.4 | -1.3 % | | 29 | 17.9 | -0.2 % | | 30 | 30.0 | 1.0 % | | 31 | 16.3 | 1.0 % | | 32 | 1.7 | 1.2 % | | 33 | 26.7 | -0.8 % | | 34 | 29.0 | -0.9 % | | 35 | 31.0 | -0.9 % | | 36 | 28.1 | -1.0 % | | 37 | 9.9 | -0.6 % | | 38 | 16.5 | -0.7 % | | 39 | 21.6 | -0.5 % | | 40 | 17.1 | -0.4 % | | 41 | 29.0 | -1.1 % | | 42 | 25.0 | -1.0 % | | 43 | 9.3 | -1.0 % | | 44 | 13.2 | -0.6 % | | 45 | 11.8 | -0.6 % | | 46 | 16.1 | -0.5 % | | 47 | 20.1 | -0.7 % | | 48 | 1.3 | -0.2 % | | 49 | 18.9 | 1.3 % | | 50 | 19.7 | -0.8 % | | 51 | 20.0 | -0.3 % | | 52 | 13.3 | -0.4 % | | 53 | 16.3 | 1.4 % | | 54 | 19.7 | 1.2 % | | 55 | 20.3 | 1.1 % | | 56 | 12.6 | 1.2 % | | 57 | 21.2 | 1.1 % | | 58 | 2.5 | 1.6 % | | 59 | 13.8 | 2.0 % | | 60 | 19.3 | 1.5 % | | 61 | 20.7 | 1.6 % | | 62 | 12.0 | 1.3 % | | 63 | 24.5 | 1.8 % | | 64 | 22.9 | 2.8 % | | 65 | 3.6 | -3.6 % | | 66 | 16.1 | 1.8 % | | 67 | 18.0 | 1.4 % | | 68 | 11.2 | 2.4 % | | 69 | 19.0 | -1.8 % | | 70 | 21.2 | 1.5 % | | 71 | 21.1 | 1.0 % | | 72 | 19.7 | 1.4 % | | 73 | 21.2 | 1.7 % | | 74 | 20.3 | 1.4 % | | 75 | 22.4 | 1.2 % | | 76 | 16.9 | 1.0 % | | 77 | 9.6 | 2.4 % | | 78 | 16.4 | 1.8 % | | 79 | 17.9 | 1.2 % | | 80 | 3.6 | 1.7 % | | 81 | 21.4 | -1.0 % | | 82 | 26.3 | -0.4 % | | 83 | 27.5 | -1.4 % | | 84 | 17.2 | 1.2 % | | 85 | 8.4 | 1.7 % | | 86 | 83.7 | -0.3 % | | 87 | 17.1 | -2.2 % | | 88 | 19.7 | -1.6 % | | 89 | 17.1 | -2.1 % | | 90 | 18.2 | -0.9 % | | 91 | 18.5 | -1.8 % | | 92 | 17.7 | -1.9 % | | 93 | 16.7 | -1.1 % | | 94 | 14.1 | 2.2 % | | 95 | 26.5 | -3.6 % | | 96 | 31.0 | -3.0 % | | 97 | 25.0 | -3.1 % | | 98 | 30.8 | -2.4 % | | 99 | 34.3 | -3.1 % | | 100 | 20.3 | -3.4 % | | 101 | 20.7 | -3.4 % | | 102 | 20.6 | -1.7 % | | 102.3 | 5.1 | -1.0 % |
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