林達霖 2017/03/11 訓練日誌

林達霖高雄
ID 28271

42 位追隨者

< 上一篇

下一篇 >

林達霖

60.0 km | 08:13:42 | 08:13/km | 第22馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	08:13:42
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'29")

00:33'29" (+02'13")

01:06'31" (+02'00")

10 km

(01:06'31")

00:33'02" (+01'46")

15 km

(01:37'47")

00:31'16"

01:04'31"

20 km

(02:11'02")

00:33'15" (+01'59")

25 km

(02:51'21")

00:40'19" (+09'03")

01:25'48" (+21'17")

30 km

(03:36'50")

00:45'29" (+14'13")

35 km

(04:30'04")

00:53'14" (+21'58")

01:29'39" (+25'08")

40 km

(05:06'29")

00:36'25" (+05'09")

45 km

(05:44'39")

00:38'10" (+06'54")

01:27'25" (+22'54")

50 km

(06:33'54")

00:49'15" (+17'59")

55 km

(07:22'00")

00:48'06" (+16'50")

01:34'28" (+29'57")

60 km

(08:08'22")

00:46'22" (+15'06")

Finish

(08:13:42)

日期: 2017-03-11 08:02 - 總爬升: 1538 m - 地點: 關山國小 - 天氣: 涼 - 卡路里: 3267 Cal - 平均步頻: 150 - 溫度: 7°C - 濕度: 96

賽前宣言: Go⋯⋯

賽後評分: 總算完賽了...
給 4 星

3月累積里程 : 100.15 km

Mizuno Wave Rider 19 累積 : 1575.3 km

TCX 上傳 | 7 years ago

ricky tseng, Peter Lee 和其他 7 人說推

留言

劉慶瑞恭喜完賽！！

2017-03-11 19:07 ·

rongjyh(阿志) 恭喜完賽!

2017-03-13 09:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'46"	00:13'49"
3	06'45"	00:20'34"
4	07'00"	00:27'34"
5	05'55"	00:33'29"
6	06'19"	00:39'48"
7	06'59"	00:46'47"
8	06'18"	00:53'05"
9	06'17"	00:59'22"
10	07'09"	01:06'31"
11	06'06"	01:12'37"
12	06'26"	01:19'03"
13	05'40"	01:24'43"
14	05'44"	01:30'27"
15	07'20"	01:37'47"
16	06'04"	01:43'51"
17	06'18"	01:50'09"
18	06'40"	01:56'49"
19	07'18"	02:04'07"
20	06'55"	02:11'02"
21	08'03"	02:19'05"
22	08'32"	02:27'37"
23	06'47"	02:34'24"
24	07'47"	02:42'11"
25	09'10"	02:51'21"
26	06'27"	02:57'48"
27	11'05"	03:08'53"
28	08'04"	03:16'57"
29	09'02"	03:25'59"
30	10'51"	03:36'50"
31	10'30"	03:47'20"
32	10'22"	03:57'42"
33	09'20"	04:07'02"
34	08'40"	04:15'42"
35	14'22"	04:30'04"
36	07'16"	04:37'20"
37	06'32"	04:43'52"
38	10'37"	04:54'29"
39	04'35"	04:59'04"
40	07'25"	05:06'29"
41	07'11"	05:13'40"
42	06'21"	05:20'01"
43	07'17"	05:27'18"
44	07'15"	05:34'33"
45	10'06"	05:44'39"
46	10'30"	05:55'09"
47	09'58"	06:05'07"
48	09'49"	06:14'56"
49	08'55"	06:23'51"
50	10'03"	06:33'54"
51	10'25"	06:44'19"
52	10'39"	06:54'58"
53	09'34"	07:04'32"
54	07'00"	07:11'32"
55	10'28"	07:22'00"
56	09'18"	07:31'18"
57	08'58"	07:40'16"
58	11'11"	07:51'27"
59	09'22"	08:00'49"
60	07'33"	08:08'22"
60.6	08'21"	08:13'42"