|  100.0 km | 07:36:27 | 13.1 km/h| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 07:36:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+22'10") | 00:43'37" (+19'01") | | 00:11'41" (+01'55") | | 00:20'34" (+10'48") | 00:53'49" (+29'13") | | 00:33'15" (+23'29") | | 00:15'08" (+05'22") | 00:25'55" (+01'19") | | 00:10'47" (+01'01") | | 00:54'49" (+45'03") | 01:10'58" (+46'22") | | 00:16'09" (+06'23") | | 00:22'11" (+12'25") | 00:48'51" (+24'15") | | 00:26'40" (+16'54") | | 00:52'24" (+42'38") | 01:12'54" (+48'18") | | 00:20'30" (+10'44") | | 00:19'02" (+09'16") | 00:37'03" (+12'27") | | 00:18'01" (+08'15") | | 00:48'31" (+38'45") | 01:07'12" (+42'36") | | 00:18'41" (+08'55") | | 00:13'32" (+03'46") | 00:24'36" | | 00:11'04" (+01'18") | | 00:09'46" | 00:00'00" | |
日期: 2017-03-11 07:19 - 總爬升: 835 m - 平均心率: 113 - 卡路里: 2929 Cal - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.23 (-21.54) | 5000 / 5000 | | 2 | | 25.71 (-5.05) | 5000 / 10000 | | 3 | | 14.63 (-16.14) | 5000 / 15000 | | 4 | | 9.02 (-21.75) | 5000 / 20000 | | 5 | | 19.89 (-10.88) | 5000 / 25000 |
| 6 | | 27.91 (-2.86) | 5000 / 30000 | | 7 | | 5.48 (-25.29) | 5000 / 35000 | | 8 | | 18.65 (-12.12) | 5000 / 40000 | | 9 | | 13.53 (-17.24) | 5000 / 45000 | | 10 | | 11.25 (-19.52) | 5000 / 50000 | | 11 | | 5.73 (-25.04) | 5000 / 55000 | | 12 | | 14.63 (-16.14) | 5000 / 60000 | | 13 | | 15.79 (-14.98) | 5000 / 65000 | | 14 | | 16.67 (-14.10) | 5000 / 70000 | | 15 | | 6.19 (-24.58) | 5000 / 75000 | | 16 | | 16.07 (-14.70) | 5000 / 80000 | | 17 | | 22.22 (-8.55) | 5000 / 85000 | | 18 | | 27.27 (-3.50) | 5000 / 90000 | | 19 | | 30.77 | 5000 / 95000 | | 20 | | 12.90 (-17.87) | 246 / 95246 |
賽前宣言: 加油 賽後評分: 路線太差了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.2 | 4.8 % | | 2 | 12.9 | -1.0 % | | 3 | 17.0 | 1.2 % | | 4 | 23.5 | 1.8 % | | 5 | 27.3 | -0.2 % | | 6 | 26.3 | -1.9 % | | 7 | 31.3 | -1.4 % | | 8 | 22.8 | -1.2 % | | 9 | 23.5 | -1.3 % | | 10 | 26.1 | -0.5 % | | 11 | 13.3 | -0.2 % | | 12 | 21.2 | -0.4 % | | 13 | 22.8 | -0.2 % | | 14 | 19.0 | -0.2 % | | 15 | 8.1 | 2.0 % | | 16 | 5.0 | 3.1 % | | 17 | 10.0 | 3.8 % | | 18 | 8.0 | 3.8 % | | 19 | 14.2 | 4.4 % | | 20 | 16.7 | 4.5 % | | 21 | 12.4 | 5.9 % | | 22 | 20.8 | 1.7 % | | 23 | 40.0 | -2.5 % | | 24 | 26.3 | -1.3 % | | 25 | 16.6 | -0.5 % | | 26 | 30.8 | 1.0 % | | 27 | 33.0 | -0.2 % | | 28 | 24.7 | -0.5 % | | 29 | 22.4 | -0.2 % | | 30 | 31.6 | 1.0 % | | 31 | 22.1 | 1.0 % | | 32 | 2.6 | 2.5 % | | 33 | 2.5 | -1.8 % | | 34 | 20.1 | -1.2 % | | 35 | 22.1 | -0.8 % | | 36 | 17.6 | -1.6 % | | 37 | 15.1 | -2.5 % | | 38 | 22.5 | -1.0 % | | 39 | 23.2 | -1.4 % | | 40 | 17.1 | -1.1 % | | 41 | 21.2 | -1.1 % | | 42 | 31.3 | -1.1 % | | 43 | 9.4 | -2.3 % | | 44 | 7.7 | -1.5 % | | 45 | 18.4 | -1.5 % | | 46 | 23.5 | -1.5 % | | 47 | 15.5 | -3.8 % | | 48 | 5.2 | 3.7 % | | 49 | 15.7 | -1.9 % | | 50 | 12.6 | -3.6 % | | 51 | 3.8 | 7.9 % | | 52 | 7.0 | -6.5 % | | 53 | 10.3 | 1.4 % | | 54 | 3.3 | 28.3 % | | 55 | 14.9 | -3.9 % | | 56 | 10.7 | 1.5 % | | 57 | 13.8 | 2.0 % | | 58 | 11.7 | 2.5 % | | 59 | 21.8 | 1.8 % | | 60 | 22.1 | 1.7 % | | 61 | 9.0 | 1.7 % | | 62 | 17.1 | 1.4 % | | 63 | 21.3 | 1.1 % | | 64 | 19.9 | 1.5 % | | 65 | 19.8 | 1.3 % | | 66 | 20.1 | 1.2 % | | 67 | 18.8 | 1.4 % | | 68 | 19.8 | 1.0 % | | 69 | 10.4 | 2.3 % | | 70 | 19.7 | 1.9 % | | 71 | 21.7 | 1.4 % | | 72 | 22.1 | 1.6 % | | 73 | 1.6 | -2.2 % | | 74 | 23.2 | -1.3 % | | 75 | 27.5 | -1.2 % | | 76 | 24.0 | 2.2 % | | 77 | 18.3 | -2.0 % | | 78 | 12.5 | 25.0 % | | 79 | 37.5 | -2.2 % | | 80 | 9.2 | 3.4 % | | 81 | 22.2 | -1.9 % | | 82 | 29.5 | -2.5 % | | 83 | 15.3 | -1.7 % | | 84 | 29.8 | -1.5 % | | 85 | 20.9 | -2.2 % | | 86 | 26.1 | 2.2 % | | 87 | 23.1 | 2.1 % | | 88 | 20.5 | -2.7 % | | 89 | 37.9 | -1.8 % | | 90 | 36.4 | -2.8 % | | 91 | 35.3 | -2.9 % | | 92 | 37.1 | -2.3 % | | 93 | 27.7 | -3.2 % | | 94 | 35.0 | -3.4 % | | 95 | 23.4 | -1.9 % | | 95.2 | 12.9 | -2.5 % |
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