王怡然 2017/03/11 訓練日誌

王怡然台南
ID 267259

26 位追隨者

< 上一篇

下一篇 >

王怡然

恭喜完成了初馬

45.0 km | 05:01:08 | 06:41/km | 第1馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	05:01:08
總名次	- / -
分組名次	- / -
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'55")

00:28'55" (+01'10")

00:57'50" (+00'20")

10 km

(00:57'50")

00:28'55" (+01'10")

15 km

(01:25'35")

00:27'45"

00:57'30"

20 km

(01:55'20")

00:29'45" (+02'00")

25 km

(02:31'02")

00:35'42" (+07'57")

01:08'36" (+11'06")

30 km

(03:03'56")

00:32'54" (+05'09")

35 km

(03:46'35")

00:42'39" (+14'54")

01:19'46" (+22'16")

40 km

(04:23'42")

00:37'07" (+09'22")

45 km

(04:58'32")

00:34'50" (+07'05")

00:00'00"

Finish

(05:01:08)

日期: 2017-03-11 08:02 - 總爬升: 646 m - 地點: 關山國小 - 天氣: 熱 - 平均心率: 158 - 卡路里: 2005 Cal - 平均步頻: 176 - 溫度: 7°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'00"

(06'00")

06'00" (+00'48")

1000 / 1000

05'59"

(12'00")

05'59" (+00'47")

1000 / 2000

05'43"

(17'43")

05'43" (+00'31")

1000 / 3000

05'27"

(23'10")

05'27" (+00'15")

1000 / 4000

05'43"

(28'54")

05'43" (+00'31")

1000 / 5000

展開計圈分析

05'46"

(34'41")

05'46" (+00'34")

1000 / 6000

05'56"

(40'37")

05'56" (+00'44")

1000 / 7000

05'59"

(46'37")

05'59" (+00'47")

1000 / 8000

05'49"

(52'27")

05'49" (+00'37")

1000 / 9000

05'23"

(57'50")

05'23" (+00'11")

1000 / 10000

05'46"

(01:03'36")

05'46" (+00'34")

1000 / 11000

05'34"

(01:09'10")

05'34" (+00'22")

1000 / 12000

05'12"

(01:14'22")

05'12"

1000 / 13000

05'24"

(01:19'47")

05'24" (+00'12")

1000 / 14000

05'47"

(01:25'34")

05'47" (+00'35")

1000 / 15000

05'54"

(01:31'29")

05'54" (+00'42")

1000 / 16000

05'50"

(01:37'19")

05'50" (+00'38")

1000 / 17000

06'01"

(01:43'20")

06'01" (+00'49")

1000 / 18000

06'00"

(01:49'20")

06'00" (+00'48")

1000 / 19000

05'58"

(01:55'19")

05'58" (+00'46")

1000 / 20000

06'17"

(02:01'37")

06'17" (+01'05")

1000 / 21000

07'27"

(02:09'05")

07'27" (+02'15")

1000 / 22000

06'07"

(02:15'12")

06'07" (+00'55")

1000 / 23000

06'52"

(02:22'05")

06'52" (+01'40")

1000 / 24000

08'56"

(02:31'02")

08'56" (+03'44")

1000 / 25000

05'38"

(02:36'41")

05'38" (+00'26")

1000 / 26000

08'24"

(02:45'05")

08'24" (+03'12")

1000 / 27000

06'17"

(02:51'22")

06'17" (+01'05")

1000 / 28000

05'40"

(02:57'02")

05'40" (+00'28")

1000 / 29000

06'53"

(03:03'56")

06'53" (+01'41")

1000 / 30000

07'51"

(03:11'47")

07'51" (+02'39")

1000 / 31000

10'43"

(03:22'30")

10'43" (+05'31")

1000 / 32000

08'41"

(03:31'12")

08'41" (+03'29")

1000 / 33000

06'35"

(03:37'47")

06'35" (+01'23")

1000 / 34000

08'47"

(03:46'34")

08'47" (+03'35")

1000 / 35000

06'32"

(03:53'07")

06'32" (+01'20")

1000 / 36000

08'32"

(04:01'39")

08'32" (+03'20")

1000 / 37000

07'41"

(04:09'21")

07'41" (+02'29")

1000 / 38000

05'45"

(04:15'06")

05'45" (+00'33")

1000 / 39000

08'34"

(04:23'41")

08'34" (+03'22")

1000 / 40000

07'15"

(04:30'56")

07'15" (+02'03")

1000 / 41000

06'43"

(04:37'39")

06'43" (+01'31")

1000 / 42000

09'23"

(04:47'03")

09'23" (+04'11")

1000 / 43000

06'06"

(04:53'10")

06'06" (+00'54")

1000 / 44000

05'21"

(04:58'31")

05'21" (+00'09")

1000 / 45000

台南

王怡然

留言

我的初馬就是來挑戰南橫45K的超馬，感覺很不錯

賽前宣言: 快樂運動

賽後評分: 棒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

3月累積里程 : 162.31 km

Saucony KINVARA 7 累積 : 762.8 km

TCX 上傳 | 7 years ago

許景裕, 不來恩和其他 20 人說推

留言

觀看另 2 則留言

陳怡文恭喜漂亮完賽

2017-03-12 09:42 ·

1 個人推

台南德哥讚喔!南橫超馬完賽。

2017-03-18 08:16 ·

2 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	06'00"	00:12'01"
3	05'43"	00:17'44"
4	05'27"	00:23'11"
5	05'44"	00:28'55"
6	05'46"	00:34'41"
7	05'57"	00:40'38"
8	05'59"	00:46'37"
9	05'50"	00:52'27"
10	05'23"	00:57'50"
11	05'47"	01:03'37"
12	05'34"	01:09'11"
13	05'12"	01:14'23"
14	05'25"	01:19'48"
15	05'47"	01:25'35"
16	05'54"	01:31'29"
17	05'51"	01:37'20"
18	06'01"	01:43'21"
19	06'00"	01:49'21"
20	05'59"	01:55'20"
21	06'18"	02:01'38"
22	07'27"	02:09'05"
23	06'08"	02:15'13"
24	06'59"	02:22'12"
25	08'50"	02:31'02"
26	05'39"	02:36'41"
27	08'24"	02:45'05"
28	06'18"	02:51'23"
29	05'40"	02:57'03"
30	06'53"	03:03'56"
31	07'52"	03:11'48"
32	10'43"	03:22'31"
33	08'41"	03:31'12"
34	06'36"	03:37'48"
35	08'47"	03:46'35"
36	06'33"	03:53'08"
37	08'32"	04:01'40"
38	07'41"	04:09'21"
39	05'46"	04:15'07"
40	08'35"	04:23'42"
41	07'15"	04:30'57"
42	06'43"	04:37'40"
43	09'23"	04:47'03"
44	06'07"	04:53'10"
45	05'22"	04:58'32"
45.5	05'32"	05:01'09"