| 賽前宣言: 快樂運動 賽後評分: 棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 162.31 km  Saucony KINVARA 7 累積 : 762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'00" | 00:12'01" | | 3 | 05'43" | 00:17'44" | | 4 | 05'27" | 00:23'11" | | 5 | 05'44" | 00:28'55" | | 6 | 05'46" | 00:34'41" | | 7 | 05'57" | 00:40'38" | | 8 | 05'59" | 00:46'37" | | 9 | 05'50" | 00:52'27" | | 10 | 05'23" | 00:57'50" | | 11 | 05'47" | 01:03'37" | | 12 | 05'34" | 01:09'11" | | 13 | 05'12" | 01:14'23" | | 14 | 05'25" | 01:19'48" | | 15 | 05'47" | 01:25'35" | | 16 | 05'54" | 01:31'29" | | 17 | 05'51" | 01:37'20" | | 18 | 06'01" | 01:43'21" | | 19 | 06'00" | 01:49'21" | | 20 | 05'59" | 01:55'20" | | 21 | 06'18" | 02:01'38" | | 22 | 07'27" | 02:09'05" | | 23 | 06'08" | 02:15'13" | | 24 | 06'59" | 02:22'12" | | 25 | 08'50" | 02:31'02" | | 26 | 05'39" | 02:36'41" | | 27 | 08'24" | 02:45'05" | | 28 | 06'18" | 02:51'23" | | 29 | 05'40" | 02:57'03" | | 30 | 06'53" | 03:03'56" | | 31 | 07'52" | 03:11'48" | | 32 | 10'43" | 03:22'31" | | 33 | 08'41" | 03:31'12" | | 34 | 06'36" | 03:37'48" | | 35 | 08'47" | 03:46'35" | | 36 | 06'33" | 03:53'08" | | 37 | 08'32" | 04:01'40" | | 38 | 07'41" | 04:09'21" | | 39 | 05'46" | 04:15'07" | | 40 | 08'35" | 04:23'42" | | 41 | 07'15" | 04:30'57" | | 42 | 06'43" | 04:37'40" | | 43 | 09'23" | 04:47'03" | | 44 | 06'07" | 04:53'10" | | 45 | 05'22" | 04:58'32" | | 45.5 | 05'32" | 05:01'09" |
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恭喜完成了初馬
45.0 km | 05:01:08 | 06:41/km | 第1馬
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