10.6 km | 00:51:07 | 04:48/km日期: 2017-03-10 19:51 - 卡路里: 792 Cal - 平均步頻: 166
Pace: 04'48" / 04'07" / 04'28" / 04'21" / 04'26" / 04'34" / 04'58" / 17'42" / 00'14" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'31") | 1609 / 1609 |
| 2 | | 04'22" (+00'23") | 1609 / 3218 |
| 3 | | 04'23" (+00'24") | 1609 / 4828 |
| 4 | | 04'24" (+00'25") | 1609 / 6437 |
| 5 | | 06'47" (+02'48") | 1609 / 8046 |
| 6 | | 03'59" | 1609 / 9656 |
| 7 | | 05'20" (+01'21") | 990 / 10646 |
3月累積里程 : 143.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'07" | 00:08'55" |
| 3 | 04'28" | 00:13'23" |
| 4 | 04'21" | 00:17'44" |
| 5 | 04'26" | 00:22'10" |
| 6 | 04'34" | 00:26'44" |
| 7 | 04'58" | 00:31'42" |
| 8 | 17'42" | 00:49'24" |
| 9 | 00'14" | 00:49'38" |
| 10.6 | 00'08" | 00:49'52" |
展開計圈分析
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