9.1 km | 00:50:22 | 05:30/km日期: 2017-03-10 08:31 - 平均心率: 141 - 卡路里: 468 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85%
Pace: 05'34" / 05'25" / 05'19" / 05'16" / 05'02" / 07'11" / 05'11" / 05'11" / 05'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 500 / 500 |
| 2 | | 05'31" (+00'32") | 500 / 1000 |
| 3 | | 05'33" (+00'34") | 500 / 1500 |
| 4 | | 05'17" (+00'18") | 500 / 2000 |
| 5 | | 05'19" (+00'20") | 500 / 2500 |
| 6 | | 05'16" (+00'17") | 500 / 3000 |
| 7 | | 05'19" (+00'20") | 500 / 3500 |
| 8 | | 05'13" (+00'14") | 500 / 4000 |
| 9 | | 04'59" | 500 / 4500 |
| 10 | | 05'03" (+00'04") | 500 / 5000 |
| 11 | | 08'33" (+03'34") | 500 / 5500 |
| 12 | | 05'47" (+00'48") | 500 / 6000 |
| 13 | | 05'16" (+00'17") | 500 / 6500 |
| 14 | | 05'07" (+00'08") | 500 / 7000 |
| 15 | | 05'07" (+00'08") | 500 / 7500 |
| 16 | | 05'13" (+00'14") | 500 / 8000 |
| 17 | | 05'14" (+00'15") | 500 / 8500 |
| 18 | | 05'26" (+00'27") | 500 / 9000 |
| 19 | | 06'16" (+01'17") | 139 / 9139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.21 km 
Adidas Adizero Takumi Sen Boost 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'02" | 00:26'36" |
| 6 | 07'11" | 00:33'47" |
| 7 | 05'11" | 00:38'58" |
| 8 | 05'11" | 00:44'09" |
| 9 | 05'21" | 00:49'30" |
| 9.1 | 06'13" | 00:50'22" |
展開計圈分析
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