12.1 km | 00:57:32 | 04:46/km日期: 2017-03-09 23:07 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 05'03" / 04'52" / 04'50" / 04'50" / 04'56" / 04'47" / 04'55" / 04'44" / 04'40" / 04'34" / 04'38" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'06" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 416.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'56" | 00:24'31" |
| 6 | 04'47" | 00:29'18" |
| 7 | 04'55" | 00:34'13" |
| 8 | 04'44" | 00:38'57" |
| 9 | 04'40" | 00:43'37" |
| 10 | 04'34" | 00:48'11" |
| 11 | 04'38" | 00:52'49" |
| 12 | 04'29" | 00:57'18" |
| 12.1 | 04'09" | 00:57'32" |
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