| 山路上上下下 累
不過 吃的很飽倒是
還喝到魚湯
週2馬挑戰完成!
累😓 賽後評分: 熱身操很確實
補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 65.67 km  Mizuno WAVE RIDER 20 累積 : 1740.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'44" | 00:15'52" | | 3 | 06'20" | 00:22'12" | | 4 | 07'09" | 00:29'21" | | 5 | 06'29" | 00:35'50" | | 6 | 05'58" | 00:41'48" | | 7 | 06'21" | 00:48'09" | | 8 | 07'57" | 00:56'06" | | 9 | 08'09" | 01:04'15" | | 10 | 06'34" | 01:10'49" | | 11 | 08'21" | 01:19'10" | | 12 | 08'03" | 01:27'13" | | 13 | 08'48" | 01:36'01" | | 14 | 08'33" | 01:44'34" | | 15 | 11'24" | 01:55'58" | | 16 | 09'38" | 02:05'36" | | 17 | 10'58" | 02:16'34" | | 18 | 06'33" | 02:23'07" | | 19 | 05'51" | 02:28'58" | | 20 | 05'37" | 02:34'35" | | 21 | 05'31" | 02:40'06" | | 22 | 07'51" | 02:47'57" | | 23 | 05'44" | 02:53'41" | | 24 | 06'15" | 02:59'56" | | 25 | 09'46" | 03:09'42" | | 26 | 08'07" | 03:17'49" | | 27 | 06'25" | 03:24'14" | | 28 | 07'57" | 03:32'11" | | 29 | 09'40" | 03:41'51" | | 30 | 08'03" | 03:49'54" | | 31 | 06'05" | 03:55'59" | | 32 | 06'15" | 04:02'14" | | 33 | 08'00" | 04:10'14" | | 34 | 05'53" | 04:16'07" | | 35 | 07'35" | 04:23'42" | | 36 | 09'15" | 04:32'57" | | 37 | 06'27" | 04:39'24" | | 38 | 08'01" | 04:47'25" | | 39 | 11'37" | 04:59'02" | | 40 | 09'22" | 05:08'24" | | 41 | 07'25" | 05:15'49" | | 42 | 09'56" | 05:25'45" | | 43 | 07'30" | 05:33'15" | | 44 | 09'34" | 05:42'49" | | 45 | 07'37" | 05:50'26" | | 45.2 | 182'23" | 06:27'45" |
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46.0 km | 06:27:45 | 08:25/km | 第5馬
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