10.2 km | 00:55:32 | 05:26/km日期: 2017-03-09 20:21 - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 06'10" / 05'44" / 05'35" / 05'32" / 05'33" / 05'18" / 05'14" / 05'11" / 05'06" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
224.64 km 
adidas boston boost 累積 :
1196.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 05'32" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'18" | 00:33'52" |
| 7 | 05'14" | 00:39'06" |
| 8 | 05'11" | 00:44'17" |
| 9 | 05'06" | 00:49'23" |
| 10 | 05'15" | 00:54'38" |
| 10.2 | 05'14" | 00:55'43" |
展開計圈分析
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