10.0 km | 00:49:23 | 04:56/km日期: 2017-03-09 20:01 - 卡路里: 744 Cal - 溫度: 20°C - 濕度: 84%
Pace: 04'57" / 04'51" / 04'50" / 04'57" / 04'54" / 04'59" / 05'02" / 04'52" / 05'01" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'06") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 03'42" | 9 / 10009 |
3月累積里程 : 300.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 04'59" | 00:29'28" |
| 7 | 05'02" | 00:34'30" |
| 8 | 04'52" | 00:39'22" |
| 9 | 05'01" | 00:44'23" |
| 10 | 04'59" | 00:49'22" |
| 10.0 | 03'29" | 00:49'24" |
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