6.8 km | 00:44:42 | 06:34/km日期: 2017-03-09 18:26 - 總爬升: 148 m - 卡路里: 444 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 81%
Pace: 07'05" / 06'36" / 06'32" / 07'06" / 06'44" / 06'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'31") | 2000 / 2000 |
| 2 | | 06'45" (+01'26") | 800 / 2800 |
| 3 | | 05'19" | 400 / 3199 |
| 4 | | 07'36" (+02'17") | 800 / 4000 |
| 5 | | 06'23" (+01'04") | 400 / 4400 |
| 6 | | 06'27" (+01'08") | 800 / 5200 |
| 7 | | 05'28" (+00'09") | 400 / 5600 |
| 8 | | 06'44" (+01'25") | 800 / 6400 |
| 9 | | 05'13" | 400 / 6800 |
3月累積里程 : 119.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'32" | 00:20'13" |
| 4 | 07'06" | 00:27'19" |
| 5 | 06'44" | 00:34'03" |
| 6 | 06'02" | 00:40'05" |
| 6.8 | 05'47" | 00:44'43" |
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