10.5 km | 02:03:14 | 11:45/km日期: 2017-02-21 18:27 - 總爬升: 137 m - 卡路里: 460 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 87%
Pace: 10'51" / 10'19" / 10'44" / 11'27" / 11'06" / 11'04" / 11'41" / 12'01" / 11'41" / 17'08" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+00'26") | 1000 / 1000 |
| 2 | | 10'20" | 1000 / 2000 |
| 3 | | 10'42" (+00'22") | 1000 / 3000 |
| 4 | | 11'27" (+01'07") | 1000 / 4000 |
| 5 | | 11'06" (+00'46") | 1000 / 5000 |
| 6 | | 11'04" (+00'44") | 1000 / 6000 |
| 7 | | 11'41" (+01'21") | 1000 / 7000 |
| 8 | | 12'01" (+01'41") | 1000 / 8000 |
| 9 | | 11'40" (+01'20") | 1000 / 9000 |
| 10 | | 17'08" (+06'48") | 1000 / 10000 |
| 11 | | 11'05" (+00'45") | 473 / 10473 |
2月累積里程 : 26.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'19" | 00:21'10" |
| 3 | 10'44" | 00:31'54" |
| 4 | 11'27" | 00:43'21" |
| 5 | 11'06" | 00:54'27" |
| 6 | 11'04" | 01:05'31" |
| 7 | 11'41" | 01:17'12" |
| 8 | 12'01" | 01:29'13" |
| 9 | 11'41" | 01:40'54" |
| 10 | 17'08" | 01:58'02" |
| 10.5 | 12'39" | 02:04'02" |
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