11.1 km | 00:59:00 | 05:20/km日期: 2017-03-08 18:46 - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 178
Pace: 05'52" / 05'30" / 05'33" / 05'22" / 05'16" / 05'16" / 05'14" / 05'08" / 05'05" / 05'02" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
148.07 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'16" | 00:27'33" |
| 6 | 05'16" | 00:32'49" |
| 7 | 05'14" | 00:38'03" |
| 8 | 05'08" | 00:43'11" |
| 9 | 05'05" | 00:48'16" |
| 10 | 05'02" | 00:53'18" |
| 11 | 05'26" | 00:58'44" |
| 11.1 | 05'16" | 00:59'00" |
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