21.7 km | 02:26:04 | 06:44/km日期: 2017-03-08 05:03 - 總爬升: 310 m - 平均心率: 180 - 卡路里: 1426 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 69%
Pace: 06'07" / 05'44" / 05'37" / 06'11" / 05'59" / 08'17" / 05'42" / 07'39" / 08'17" / 05'41" / 14'14" / 05'17" / 10'11" / 06'10" / 07'32" / 07'03" / 09'43" / 04'40" / 04'24" / 04'29" / 04'21" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'46") | 1000 / 1000 |
| 2 | | 05'44" (+01'24") | 1000 / 2000 |
| 3 | | 05'36" (+01'16") | 1000 / 3000 |
| 4 | | 06'11" (+01'51") | 1000 / 4000 |
| 5 | | 05'58" (+01'38") | 1000 / 5000 |
| 6 | | 08'17" (+03'57") | 1000 / 6000 |
| 7 | | 05'41" (+01'21") | 1000 / 7000 |
| 8 | | 07'39" (+03'19") | 1000 / 8000 |
| 9 | | 08'17" (+03'57") | 1000 / 9000 |
| 10 | | 05'40" (+01'20") | 1000 / 10000 |
| 11 | | 14'14" (+09'54") | 1000 / 11000 |
| 12 | | 05'16" (+00'56") | 1000 / 12000 |
| 13 | | 10'10" (+05'50") | 1000 / 13000 |
| 14 | | 06'09" (+01'49") | 1000 / 14000 |
| 15 | | 07'31" (+03'11") | 1000 / 15000 |
| 16 | | 07'03" (+02'43") | 1000 / 16000 |
| 17 | | 09'42" (+05'22") | 1000 / 17000 |
| 18 | | 04'40" (+00'20") | 1000 / 18000 |
| 19 | | 04'24" (+00'04") | 1000 / 19000 |
| 20 | | 04'29" (+00'09") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 04'03" | 688 / 21688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 416.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 06'11" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 08'17" | 00:37'55" |
| 7 | 05'42" | 00:43'37" |
| 8 | 07'39" | 00:51'16" |
| 9 | 08'17" | 00:59'33" |
| 10 | 05'41" | 01:05'14" |
| 11 | 14'14" | 01:19'28" |
| 12 | 05'17" | 01:24'45" |
| 13 | 10'11" | 01:34'56" |
| 14 | 06'10" | 01:41'06" |
| 15 | 07'32" | 01:48'38" |
| 16 | 07'03" | 01:55'41" |
| 17 | 09'43" | 02:05'24" |
| 18 | 04'40" | 02:10'04" |
| 19 | 04'24" | 02:14'28" |
| 20 | 04'29" | 02:18'57" |
| 21 | 04'21" | 02:23'18" |
| 21.7 | 04'02" | 02:26'05" |
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