16.2 km | 01:15:27 | 04:39/km日期: 2017-03-07 17:32 - 卡路里: 814 Cal - 平均步頻: 214 - 溫度: 20°C - 濕度: 80%
Pace: 05'24" / 05'04" / 04'42" / 04'35" / 04'36" / 04'33" / 04'32" / 04'41" / 04'38" / 04'39" / 04'39" / 04'34" / 04'36" / 04'30" / 04'30" / 04'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'00") | 1790 / 1790 |
| 2 | | 04'46" (+00'29") | 451 / 2242 |
| 3 | | 04'47" (+00'30") | 445 / 2687 |
| 4 | | 04'37" (+00'20") | 443 / 3131 |
| 5 | | 04'33" (+00'16") | 453 / 3584 |
| 6 | | 04'33" (+00'16") | 449 / 4034 |
| 7 | | 04'35" (+00'18") | 449 / 4484 |
| 8 | | 04'35" (+00'18") | 449 / 4933 |
| 9 | | 04'37" (+00'20") | 447 / 5380 |
| 10 | | 04'28" (+00'11") | 453 / 5834 |
| 11 | | 04'30" (+00'13") | 450 / 6285 |
| 12 | | 04'29" (+00'12") | 444 / 6729 |
| 13 | | 04'37" (+00'20") | 453 / 7183 |
| 14 | | 04'40" (+00'23") | 445 / 7628 |
| 15 | | 04'45" (+00'28") | 441 / 8070 |
| 16 | | 04'32" (+00'15") | 455 / 8525 |
| 17 | | 04'42" (+00'25") | 445 / 8971 |
| 18 | | 04'34" (+00'17") | 456 / 9427 |
| 19 | | 04'43" (+00'26") | 440 / 9868 |
| 20 | | 04'36" (+00'19") | 449 / 10317 |
| 21 | | 04'44" (+00'27") | 446 / 10764 |
| 22 | | 04'32" (+00'15") | 454 / 11219 |
| 23 | | 04'35" (+00'18") | 446 / 11665 |
| 24 | | 04'32" (+00'15") | 411 / 12077 |
| 25 | | 04'33" (+00'16") | 412 / 12489 |
| 26 | | 04'38" (+00'21") | 405 / 12895 |
| 27 | | 04'34" (+00'17") | 404 / 13300 |
| 28 | | 04'28" (+00'11") | 409 / 13710 |
| 29 | | 04'32" (+00'15") | 404 / 14114 |
| 30 | | 04'28" (+00'11") | 406 / 14520 |
| 31 | | 04'31" (+00'14") | 408 / 14928 |
| 32 | | 04'29" (+00'12") | 408 / 15337 |
| 33 | | 04'22" (+00'05") | 410 / 15748 |
| 34 | | 04'17" | 411 / 16159 |
| 35 | | 04'57" (+00'40") | 24 / 16184 |
3月累積里程 :
401.57 km 
亞瑟士 桃紅TMM463(26) 累積 :
1010.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 04'42" | 00:15'10" |
| 4 | 04'35" | 00:19'45" |
| 5 | 04'36" | 00:24'21" |
| 6 | 04'33" | 00:28'54" |
| 7 | 04'32" | 00:33'26" |
| 8 | 04'41" | 00:38'07" |
| 9 | 04'38" | 00:42'45" |
| 10 | 04'39" | 00:47'24" |
| 11 | 04'39" | 00:52'03" |
| 12 | 04'34" | 00:56'37" |
| 13 | 04'36" | 01:01'13" |
| 14 | 04'30" | 01:05'43" |
| 15 | 04'30" | 01:10'13" |
| 16 | 04'25" | 01:14'38" |
| 16.2 | 04'25" | 01:15'27" |
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