|  70.8 km | 07:41:15 | 9.2 km/h日期: 2017-03-07 09:20 - 總爬升: 424 m - 地點: 河堤公園-阿公店水庫-田寮崇德-阿蓮-岡山 - 天氣: 陰天 - 平均心率: 79 - 卡路里: 5277 Cal - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.47 (-14.76) | 999 / 999 | | 2 | | 12.90 (-10.32) | 1023 / 2023 | | 3 | | 14.06 (-9.16) | 1010 / 3034 | | 4 | | 17.39 (-5.83) | 1010 / 4045 | | 5 | | 17.56 (-5.66) | 1010 / 5055 |
| 6 | | 21.30 (-1.92) | 999 / 6055 | | 7 | | 22.78 (-0.44) | 1006 / 7061 | | 8 | | 20.34 (-2.89) | 1025 / 8087 | | 9 | | 13.28 (-9.94) | 1019 / 9106 | | 10 | | 19.05 (-4.18) | 997 / 10103 | | 11 | | 18.18 (-5.04) | 1011 / 11114 | | 12 | | 1.94 (-21.29) | 1023 / 12138 | | 13 | | 15.86 (-7.37) | 1006 / 13145 | | 14 | | 18.27 (-4.95) | 1015 / 14160 | | 15 | | 17.31 (-5.92) | 996 / 15157 | | 16 | | 16.36 (-6.86) | 1009 / 16167 | | 17 | | 15.45 (-7.78) | 994 / 17161 | | 18 | | 13.04 (-10.18) | 1002 / 18163 | | 19 | | 16.00 (-7.23) | 998 / 19162 | | 20 | | 17.14 (-6.08) | 1006 / 20168 | | 21 | | 18.00 (-5.23) | 1016 / 21185 | | 22 | | 6.65 (-16.57) | 1007 / 22192 | | 23 | | 10.11 (-13.11) | 1011 / 23204 | | 24 | | 11.92 (-11.31) | 1003 / 24207 | | 25 | | 11.01 (-12.22) | 1006 / 25214 | | 26 | | 12.41 (-10.81) | 989 / 26203 | | 27 | | 9.11 (-14.11) | 1020 / 27223 | | 28 | | 8.31 (-14.91) | 1005 / 28228 | | 29 | | 14.94 (-8.29) | 1009 / 29237 | | 30 | | 18.00 (-5.23) | 1010 / 30248 | | 31 | | 19.46 (-3.77) | 1001 / 31249 | | 32 | | 4.15 (-19.08) | 1029 / 32279 | | 33 | | 1.31 (-21.92) | 1013 / 33292 | | 34 | | 5.03 (-18.19) | 1006 / 34298 | | 35 | | 12.81 (-10.41) | 1002 / 35301 | | 36 | | 9.97 (-13.25) | 1006 / 36307 | | 37 | | 1.32 (-21.90) | 1026 / 37333 | | 38 | | 16.22 (-7.01) | 1000 / 38333 | | 39 | | 18.65 (-4.57) | 1010 / 39343 | | 40 | | 15.00 (-8.23) | 1003 / 40346 | | 41 | | 6.02 (-17.21) | 997 / 41344 | | 42 | | 12.16 (-11.06) | 1005 / 42349 | | 43 | | 16.07 (-7.15) | 987 / 43337 | | 44 | | 8.91 (-14.31) | 1023 / 44360 | | 45 | | 4.36 (-18.86) | 1005 / 45365 | | 46 | | 19.57 (-3.66) | 1018 / 46384 | | 47 | | 20.22 (-3.00) | 1007 / 47391 | | 48 | | 12.77 (-10.46) | 1019 / 48411 | | 49 | | 18.85 (-4.38) | 1020 / 49431 | | 50 | | 19.15 (-4.08) | 1001 / 50432 | | 51 | | 15.45 (-7.78) | 1005 / 51438 | | 52 | | 18.56 (-4.67) | 1010 / 52449 | | 53 | | 18.27 (-4.95) | 1005 / 53454 | | 54 | | 13.48 (-9.74) | 1001 / 54456 | | 55 | | 6.63 (-16.60) | 1018 / 55474 | | 56 | | 14.94 (-8.29) | 1012 / 56487 | | 57 | | 20.11 (-3.11) | 1000 / 57487 | | 58 | | 15.25 (-7.97) | 1017 / 58505 | | 59 | | 3.42 (-19.80) | 1026 / 59532 | | 60 | | 12.77 (-10.46) | 988 / 60520 | | 61 | | 15.45 (-7.78) | 1016 / 61537 | | 62 | | 13.38 (-9.84) | 1015 / 62552 | | 63 | | 15.93 (-7.30) | 1005 / 63558 | | 64 | | 23.23 | 1024 / 64582 | | 65 | | 16.44 (-6.79) | 1003 / 65586 | | 66 | | 13.14 (-10.09) | 1010 / 66596 | | 67 | | 17.73 (-5.49) | 1006 / 67603 | | 68 | | 15.13 (-8.10) | 1015 / 68619 | | 69 | | 15.93 (-7.30) | 1005 / 69625 | | 70 | | 14.88 (-8.35) | 1018 / 70643 | | 71 | | 14.12 (-9.11) | 811 / 71455 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.4 | -4.4 % | | 2 | 12.9 | 1.8 % | | 3 | 13.9 | -5.2 % | | 4 | 17.4 | 3.6 % | | 5 | 17.6 | -1.7 % | | 6 | 20.9 | 2.0 % | | 7 | 22.9 | -2.2 % | | 8 | 20.7 | 2.2 % | | 9 | 13.0 | -1.2 % | | 10 | 19.3 | 2.5 % | | 11 | 18.1 | 2.2 % | | 12 | 2.0 | 1.8 % | | 13 | 11.7 | -2.1 % | | 14 | 18.2 | -1.6 % | | 15 | 17.3 | 1.2 % | | 16 | 16.4 | 2.2 % | | 17 | 15.6 | 1.5 % | | 18 | 14.6 | 1.6 % | | 19 | 13.9 | 1.5 % | | 20 | 16.9 | 2.2 % | | 21 | 17.4 | -1.2 % | | 22 | 6.9 | -1.7 % | | 23 | 9.8 | -0.8 % | | 24 | 12.2 | 4.3 % | | 25 | 11.6 | 6.2 % | | 26 | 11.4 | -8.4 % | | 27 | 13.2 | 2.4 % | | 28 | 6.5 | 8.5 % | | 29 | 14.3 | -6.1 % | | 30 | 18.8 | 3.2 % | | 31 | 17.2 | 5.6 % | | 32 | 4.2 | -2.4 % | | 33 | 3.9 | 3.0 % | | 34 | 1.4 | -6.3 % | | 35 | 14.8 | -8.2 % | | 36 | 10.7 | 3.6 % | | 37 | 3.2 | -1.2 % | | 38 | 1.8 | 2.2 % | | 39 | 18.0 | -2.7 % | | 40 | 18.3 | -4.7 % | | 41 | 6.0 | 4.7 % | | 42 | 10.8 | -1.9 % | | 43 | 19.0 | -2.0 % | | 44 | 12.0 | 2.5 % | | 45 | 3.7 | -1.9 % | | 46 | 19.4 | -0.9 % | | 47 | 19.4 | -1.0 % | | 48 | 13.3 | -0.6 % | | 49 | 18.8 | -1.0 % | | 50 | 18.6 | 2.2 % | | 51 | 15.7 | -2.0 % | | 52 | 18.2 | -1.3 % | | 53 | 18.6 | -1.2 % | | 54 | 17.3 | 1.3 % | | 55 | 6.5 | 2.3 % | | 56 | 12.6 | -1.7 % | | 57 | 17.4 | -2.6 % | | 58 | 21.7 | 2.8 % | | 59 | 3.3 | -1.2 % | | 60 | 11.5 | 2.8 % | | 61 | 15.9 | 2.5 % | | 62 | 15.7 | -1.4 % | | 63 | 13.2 | 2.2 % | | 64 | 18.5 | -4.6 % | | 65 | 16.7 | 4.2 % | | 66 | 15.3 | -0.9 % | | 67 | 16.6 | 3.2 % | | 68 | 13.6 | 2.2 % | | 69 | 15.3 | -4.8 % | | 70 | 16.6 | -6.2 % | | 71 | 17.6 | 4.8 % | | 70.8 | -5.4 | -5.0 % |
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