29.0 km | 03:25:18 | 07:04/km日期: 2017-03-05 15:36 - 總爬升: 558 m - 地點: 河濱公園-環山道 - 天氣: 晴 - 卡路里: 1698 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 53%
Pace: 06'14" / 06'16" / 06'19" / 08'32" / 08'59" / 08'54" / 06'23" / 09'24" / 08'23" / 09'00" / 08'36" / 06'17" / 05'57" / 06'01" / 05'51" / 06'12" / 05'49" / 06'05" / 06'27" / 07'33" / 07'19" / 06'12" / 06'19" / 06'21" / 07'31" / 08'47" / 06'16" / 06'49" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'50") | 5000 / 5000 |
| 2 | | 08'24" (+01'59") | 5000 / 10000 |
| 3 | | 06'32" (+00'07") | 5000 / 15000 |
| 4 | | 06'25" | 5000 / 20000 |
| 5 | | 06'44" (+00'19") | 5000 / 25000 |
| 6 | | 07'04" (+00'39") | 4021 / 29021 |
3月累積里程 :
639.20 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 08'32" | 00:27'21" |
| 5 | 08'59" | 00:36'20" |
| 6 | 08'54" | 00:45'14" |
| 7 | 06'23" | 00:51'37" |
| 8 | 09'24" | 01:01'01" |
| 9 | 08'23" | 01:09'24" |
| 10 | 09'00" | 01:18'24" |
| 11 | 08'36" | 01:27'00" |
| 12 | 06'17" | 01:33'17" |
| 13 | 05'57" | 01:39'14" |
| 14 | 06'01" | 01:45'15" |
| 15 | 05'51" | 01:51'06" |
| 16 | 06'12" | 01:57'18" |
| 17 | 05'49" | 02:03'07" |
| 18 | 06'05" | 02:09'12" |
| 19 | 06'27" | 02:15'39" |
| 20 | 07'33" | 02:23'12" |
| 21 | 07'19" | 02:30'31" |
| 22 | 06'12" | 02:36'43" |
| 23 | 06'19" | 02:43'02" |
| 24 | 06'21" | 02:49'23" |
| 25 | 07'31" | 02:56'54" |
| 26 | 08'47" | 03:05'41" |
| 27 | 06'16" | 03:11'57" |
| 28 | 06'49" | 03:18'46" |
| 29 | 06'25" | 03:25'11" |
| 29.0 | 06'11" | 03:25'19" |
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