27.1 km | 03:19:09 | 07:20/km日期: 2017-03-05 16:06 - 總爬升: 140 m - 平均心率: 118 - 卡路里: 1341 Cal - 總步數: 29067 - 平均步頻: 145 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 61%
Pace: 05'01" / 06'56" / 06'16" / 06'38" / 08'29" / 06'48" / 06'41" / 06'10" / 06'17" / 06'11" / 06'29" / 07'18" / 06'19" / 06'31" / 06'50" / 08'05" / 07'04" / 07'15" / 07'36" / 07'29" / 07'28" / 08'08" / 07'44" / 08'19" / 09'02" / 10'53" / 09'19" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'21") | 5008 / 5008 | 125 / 117 |
| 2 | | 06'24" | 5004 / 10012 | 151 / 103 |
| 3 | | 06'42" (+00'18") | 5009 / 15022 | 126 / 117 |
| 4 | | 07'29" (+01'05") | 5000 / 20022 | 155 / 85 |
| 5 | | 08'10" (+01'46") | 5006 / 25029 | 167 / 73 |
| 6 | | 10'05" (+03'41") | 2100 / 27129 | 143 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 196.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'56" | 00:11'57" |
| 3 | 06'16" | 00:18'13" |
| 4 | 06'38" | 00:24'51" |
| 5 | 08'29" | 00:33'20" |
| 6 | 06'48" | 00:40'08" |
| 7 | 06'41" | 00:46'49" |
| 8 | 06'10" | 00:52'59" |
| 9 | 06'17" | 00:59'16" |
| 10 | 06'11" | 01:05'27" |
| 11 | 06'29" | 01:11'56" |
| 12 | 07'18" | 01:19'14" |
| 13 | 06'19" | 01:25'33" |
| 14 | 06'31" | 01:32'04" |
| 15 | 06'50" | 01:38'54" |
| 16 | 08'05" | 01:46'59" |
| 17 | 07'04" | 01:54'03" |
| 18 | 07'15" | 02:01'18" |
| 19 | 07'36" | 02:08'54" |
| 20 | 07'29" | 02:16'23" |
| 21 | 07'28" | 02:23'51" |
| 22 | 08'08" | 02:31'59" |
| 23 | 07'44" | 02:39'43" |
| 24 | 08'19" | 02:48'02" |
| 25 | 09'02" | 02:57'04" |
| 26 | 10'53" | 03:07'57" |
| 27 | 09'19" | 03:17'16" |
| 27.1 | 20'08" | 03:19'17" |
留言 
