12.0 km | 01:13:46 | 06:07/km日期: 2017-03-05 15:31 - 總爬升: 295 m - 卡路里: 651 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'12" / 05'34" / 06'17" / 05'59" / 05'45" / 06'07" / 06'28" / 05'51" / 06'05" / 06'45" / 06'05" / 07'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+00'52") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 06'43" (+01'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 06'57" (+01'27") | 1000 / 12000 |
| 13 | | 03'24" | 48 / 12048 |
3月累積里程 :
204.10 km 
Saucony KINVARA 7 累積 :
698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 06'17" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 06'07" | 00:35'54" |
| 7 | 06'28" | 00:42'22" |
| 8 | 05'51" | 00:48'13" |
| 9 | 06'05" | 00:54'18" |
| 10 | 06'45" | 01:01'03" |
| 11 | 06'05" | 01:07'08" |
| 12 | 07'00" | 01:14'08" |
| 12.0 | 05'47" | 01:14'25" |
展開計圈分析
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