10.4 km | 01:37:49 | 09:22/km日期: 2017-03-05 08:01 - 總爬升: 334 m - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77%
Pace: 06'37" / 11'03" / 09'37" / 40'54" / 08'30" / 07'32" / 06'28" / 07'56" / 08'41" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'24") | 1000 / 1000 |
| 2 | | 11'03" (+04'51") | 1000 / 2000 |
| 3 | | 09'36" (+03'24") | 1000 / 3000 |
| 4 | | 22'31" (+16'19") | 1000 / 4000 |
| 5 | | 08'29" (+02'17") | 1000 / 5000 |
| 6 | | 07'31" (+01'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 07'56" (+01'44") | 1000 / 8000 |
| 9 | | 08'40" (+02'28") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 11'03" | 00:17'40" |
| 3 | 09'37" | 00:27'17" |
| 4 | 40'54" | 01:08'11" |
| 5 | 08'30" | 01:16'41" |
| 6 | 07'32" | 01:24'13" |
| 7 | 06'28" | 01:30'41" |
| 8 | 07'56" | 01:38'37" |
| 9 | 08'41" | 01:47'18" |
| 10 | 06'12" | 01:53'30" |
| 10.4 | 06'18" | 01:56'13" |
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