連兩場上凸台，這回不是吊車尾上的，去年這個時候也是連三場上凸台，哈哈不知道下週有沒有機會XD 賽前宣言: 第八十三號全馬，第二回出賽，這次全馬要跑鰲峰山，希望不要像上次這麼熱！ 賽後評分: 中規中矩的賽事，今天天氣熱補給站居然沒準備冷水降溫！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 201.41 km  ASICS TARTHERZEAL 4-WIDE(橘藍) TJR283 累積 : 688.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'33" | 00:08'58" | | 3 | 04'44" | 00:13'42" | | 4 | 04'54" | 00:18'36" | | 5 | 05'09" | 00:23'45" | | 6 | 05'21" | 00:29'06" | | 7 | 05'31" | 00:34'37" | | 8 | 05'26" | 00:40'03" | | 9 | 05'12" | 00:45'15" | | 10 | 04'38" | 00:49'53" | | 11 | 04'49" | 00:54'42" | | 12 | 04'49" | 00:59'31" | | 13 | 05'58" | 01:05'29" | | 14 | 06'14" | 01:11'43" | | 15 | 05'31" | 01:17'14" | | 16 | 06'54" | 01:24'08" | | 17 | 06'16" | 01:30'24" | | 18 | 07'45" | 01:38'09" | | 19 | 06'31" | 01:44'40" | | 20 | 04'43" | 01:49'23" | | 21 | 04'22" | 01:53'45" | | 22 | 05'11" | 01:58'56" | | 23 | 04'35" | 02:03'31" | | 24 | 05'00" | 02:08'31" | | 25 | 05'45" | 02:14'16" | | 26 | 06'40" | 02:20'56" | | 27 | 06'13" | 02:27'09" | | 28 | 06'56" | 02:34'05" | | 29 | 05'58" | 02:40'03" | | 30 | 06'18" | 02:46'21" | | 31 | 06'36" | 02:52'57" | | 32 | 05'16" | 02:58'13" | | 33 | 05'47" | 03:04'00" | | 34 | 05'06" | 03:09'06" | | 35 | 05'02" | 03:14'08" | | 36 | 05'54" | 03:20'02" | | 37 | 05'30" | 03:25'32" | | 38 | 05'19" | 03:30'51" | | 39 | 06'05" | 03:36'56" | | 40 | 05'32" | 03:42'28" | | 41 | 05'51" | 03:48'19" | | 41.6 | 05'38" | 03:51'48" |
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