| 賽後評分: 補給品不錯～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 188.42 km  SKECHERS GOrun 2 累積 : 390.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'57" | 00:11'56" | | 3 | 05'54" | 00:17'50" | | 4 | 06'03" | 00:23'53" | | 5 | 06'15" | 00:30'08" | | 6 | 06'23" | 00:36'31" | | 7 | 06'55" | 00:43'26" | | 8 | 07'12" | 00:50'38" | | 9 | 06'20" | 00:56'58" | | 10 | 05'56" | 01:02'54" | | 11 | 05'56" | 01:08'50" | | 12 | 06'02" | 01:14'52" | | 13 | 06'40" | 01:21'32" | | 14 | 09'24" | 01:30'56" | | 15 | 06'57" | 01:37'53" | | 16 | 08'53" | 01:46'46" | | 17 | 08'33" | 01:55'19" | | 18 | 10'08" | 02:05'27" | | 19 | 07'54" | 02:13'21" | | 20 | 08'22" | 02:21'43" | | 21 | 06'00" | 02:27'43" | | 22 | 07'17" | 02:35'00" | | 23 | 06'26" | 02:41'26" | | 24 | 06'29" | 02:47'55" | | 25 | 08'44" | 02:56'39" | | 26 | 08'58" | 03:05'37" | | 27 | 08'22" | 03:13'59" | | 28 | 09'38" | 03:23'37" | | 29 | 07'46" | 03:31'23" | | 30 | 08'50" | 03:40'13" | | 31 | 08'28" | 03:48'41" | | 32 | 06'57" | 03:55'38" | | 33 | 07'56" | 04:03'34" | | 34 | 07'59" | 04:11'33" | | 35 | 07'12" | 04:18'45" | | 36 | 08'36" | 04:27'21" | | 37 | 07'54" | 04:35'15" | | 38 | 08'28" | 04:43'43" | | 39 | 10'59" | 04:54'42" | | 40 | 10'52" | 05:05'34" | | 41 | 09'52" | 05:15'26" | | 41.8 | 08'18" | 05:21'59" |
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