|  全馬 | 05:40:43 | 08:04/km | 第4馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:40:43 | | 總名次 | 519 / 910 | | 分組名次 | 71 / 137 | | 平均速度 | 08:04/km |
Jia-Sheng Liu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'44" (+00'49") | 01:12'39" | | 00:35'55" | | 00:36'59" (+01'04") | 01:16'38" (+03'59") | | 00:39'39" (+03'44") | | 00:36'10" (+00'15") | 01:21'48" (+09'09") | | 00:45'38" (+09'43") | | 00:48'18" (+12'23") | 01:33'15" (+20'36") | | 00:44'57" (+09'02") | |
日期: 2017-03-05 06:01 - 總爬升: 526 m - 平均心率: 167 - 卡路里: 3304 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+01'52") | 1000 / 1000 | | 2 | | 07'11" (+00'37") | 1000 / 2000 | | 3 | | 07'08" (+00'34") | 1000 / 3000 | | 4 | | 07'00" (+00'26") | 1000 / 4000 | | 5 | | 06'56" (+00'22") | 1000 / 5000 |
| 6 | | 07'18" (+00'44") | 1000 / 6000 | | 7 | | 07'06" (+00'32") | 1000 / 7000 | | 8 | | 07'11" (+00'37") | 1000 / 8000 | | 9 | | 07'28" (+00'54") | 1000 / 9000 | | 10 | | 06'49" (+00'15") | 1000 / 10000 | | 11 | | 06'42" (+00'08") | 1000 / 11000 | | 12 | | 06'35" (+00'01") | 1000 / 12000 | | 13 | | 06'52" (+00'18") | 1000 / 13000 | | 14 | | 09'44" (+03'10") | 1000 / 14000 | | 15 | | 07'04" (+00'30") | 1000 / 15000 | | 16 | | 07'29" (+00'55") | 1000 / 16000 | | 17 | | 08'01" (+01'27") | 1000 / 17000 | | 18 | | 08'33" (+01'59") | 1000 / 18000 | | 19 | | 07'31" (+00'57") | 1000 / 19000 | | 20 | | 08'02" (+01'28") | 1000 / 20000 | | 21 | | 06'47" (+00'13") | 1000 / 21000 | | 22 | | 07'52" (+01'18") | 1000 / 22000 | | 23 | | 06'34" | 1000 / 23000 | | 24 | | 07'44" (+01'10") | 1000 / 24000 | | 25 | | 07'11" (+00'37") | 1000 / 25000 | | 26 | | 09'49" (+03'15") | 1000 / 26000 | | 27 | | 09'49" (+03'15") | 1000 / 27000 | | 28 | | 08'05" (+01'31") | 1000 / 28000 | | 29 | | 09'41" (+03'07") | 1000 / 29000 | | 30 | | 08'10" (+01'36") | 1000 / 30000 | | 31 | | 09'31" (+02'57") | 1000 / 31000 | | 32 | | 07'55" (+01'21") | 1000 / 32000 | | 33 | | 08'07" (+01'33") | 1000 / 33000 | | 34 | | 13'43" (+07'09") | 1000 / 34000 | | 35 | | 09'00" (+02'26") | 1000 / 35000 | | 36 | | 08'57" (+02'23") | 1000 / 36000 | | 37 | | 09'55" (+03'21") | 1000 / 37000 | | 38 | | 08'30" (+01'56") | 1000 / 38000 | | 39 | | 09'10" (+02'36") | 1000 / 39000 | | 40 | | 08'22" (+01'48") | 1000 / 40000 | | 41 | | 09'17" (+02'43") | 1000 / 41000 | | 42 | | 08'33" (+01'59") | 1000 / 42000 | | 43 | | 01:19'13" (+12'39") | 32 / 42032 |
賽前宣言: 第四馬，加油。 賽後評分: 優質賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 140.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 07'12" | 00:15'38" | | 3 | 07'09" | 00:22'47" | | 4 | 07'00" | 00:29'47" | | 5 | 06'57" | 00:36'44" | | 6 | 07'18" | 00:44'02" | | 7 | 07'07" | 00:51'09" | | 8 | 07'12" | 00:58'21" | | 9 | 07'28" | 01:05'49" | | 10 | 06'50" | 01:12'39" | | 11 | 06'46" | 01:19'25" | | 12 | 06'32" | 01:25'57" | | 13 | 06'52" | 01:32'49" | | 14 | 09'53" | 01:42'42" | | 15 | 06'56" | 01:49'38" | | 16 | 07'30" | 01:57'08" | | 17 | 08'01" | 02:05'09" | | 18 | 08'33" | 02:13'42" | | 19 | 07'32" | 02:21'14" | | 20 | 08'03" | 02:29'17" | | 21 | 06'46" | 02:36'03" | | 22 | 07'53" | 02:43'56" | | 23 | 06'35" | 02:50'31" | | 24 | 07'44" | 02:58'15" | | 25 | 07'12" | 03:05'27" | | 26 | 09'50" | 03:15'17" | | 27 | 09'50" | 03:25'07" | | 28 | 08'05" | 03:33'12" | | 29 | 09'42" | 03:42'54" | | 30 | 08'11" | 03:51'05" | | 31 | 09'32" | 04:00'37" | | 32 | 07'55" | 04:08'32" | | 33 | 08'08" | 04:16'40" | | 34 | 13'43" | 04:30'23" | | 35 | 09'00" | 04:39'23" | | 36 | 08'58" | 04:48'21" | | 37 | 09'55" | 04:58'16" | | 38 | 08'31" | 05:06'47" | | 39 | 09'11" | 05:15'58" | | 40 | 08'22" | 05:24'20" | | 41 | 09'18" | 05:33'38" | | 42 | 08'33" | 05:42'11" | | 42.0 | 79'21" | 05:44'48" |
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