|  50.0 km | 05:53:03 | 07:03/km | 第14馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:53:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" | 01:03'04" | | 00:31'34" (+00'04") | | 00:33'06" (+01'36") | 01:06'28" (+03'24") | | 00:33'22" (+01'52") | | 00:34'20" (+02'50") | 01:09'08" (+06'04") | | 00:34'48" (+03'18") | | 00:36'39" (+05'09") | 01:14'57" (+11'53") | | 00:38'18" (+06'48") | | 00:38'11" (+06'41") | 01:16'11" (+13'07") | | 00:38'00" (+06'30") | |
日期: 2017-03-05 07:27 - 總爬升: 494 m - 平均心率: 157 - 卡路里: 2846 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'14") | 1000 / 1000 | | 2 | | 06'20" (+00'12") | 1000 / 2000 | | 3 | | 06'13" (+00'05") | 1000 / 3000 | | 4 | | 06'23" (+00'15") | 1000 / 4000 | | 5 | | 06'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 | | 7 | | 06'08" | 1000 / 7000 | | 8 | | 06'16" (+00'08") | 1000 / 8000 | | 9 | | 06'17" (+00'09") | 1000 / 9000 | | 10 | | 06'32" (+00'24") | 1000 / 10000 | | 11 | | 06'32" (+00'24") | 1000 / 11000 | | 12 | | 06'46" (+00'38") | 1000 / 12000 | | 13 | | 06'29" (+00'21") | 1000 / 13000 | | 14 | | 06'37" (+00'29") | 1000 / 14000 | | 15 | | 06'40" (+00'32") | 1000 / 15000 | | 16 | | 06'33" (+00'25") | 1000 / 16000 | | 17 | | 06'37" (+00'29") | 1000 / 17000 | | 18 | | 06'50" (+00'42") | 1000 / 18000 | | 19 | | 06'47" (+00'39") | 1000 / 19000 | | 20 | | 06'32" (+00'24") | 1000 / 20000 | | 21 | | 06'50" (+00'42") | 1000 / 21000 | | 22 | | 06'38" (+00'30") | 1000 / 22000 | | 23 | | 06'50" (+00'42") | 1000 / 23000 | | 24 | | 06'38" (+00'30") | 1000 / 24000 | | 25 | | 07'21" (+01'13") | 1000 / 25000 | | 26 | | 06'47" (+00'39") | 1000 / 26000 | | 27 | | 07'17" (+01'09") | 1000 / 27000 | | 28 | | 06'39" (+00'31") | 1000 / 28000 | | 29 | | 07'01" (+00'53") | 1000 / 29000 | | 30 | | 07'01" (+00'53") | 1000 / 30000 | | 31 | | 07'29" (+01'21") | 1000 / 31000 | | 32 | | 07'03" (+00'55") | 1000 / 32000 | | 33 | | 07'34" (+01'26") | 1000 / 33000 | | 34 | | 07'14" (+01'06") | 1000 / 34000 | | 35 | | 07'17" (+01'09") | 1000 / 35000 | | 36 | | 07'16" (+01'08") | 1000 / 36000 | | 37 | | 07'47" (+01'39") | 1000 / 37000 | | 38 | | 07'32" (+01'24") | 1000 / 38000 | | 39 | | 07'38" (+01'30") | 1000 / 39000 | | 40 | | 08'03" (+01'55") | 1000 / 40000 | | 41 | | 07'58" (+01'50") | 1000 / 41000 | | 42 | | 07'19" (+01'11") | 1000 / 42000 | | 43 | | 08'16" (+02'08") | 1000 / 43000 | | 44 | | 07'18" (+01'10") | 1000 / 44000 | | 45 | | 07'16" (+01'08") | 1000 / 45000 | | 46 | | 07'03" (+00'55") | 1000 / 46000 | | 47 | | 08'11" (+02'03") | 1000 / 47000 | | 48 | | 07'33" (+01'25") | 1000 / 48000 | | 49 | | 07'33" (+01'25") | 1000 / 49000 | | 50 | | 07'38" (+01'30") | 1000 / 50000 |
賽後評分: 補給ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 135.90 km  Asics gel-kayanoy 累積 : 1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'21" | 00:12'44" | | 3 | 06'13" | 00:18'57" | | 4 | 06'23" | 00:25'20" | | 5 | 06'10" | 00:31'30" | | 6 | 06'19" | 00:37'49" | | 7 | 06'08" | 00:43'57" | | 8 | 06'17" | 00:50'14" | | 9 | 06'17" | 00:56'31" | | 10 | 06'33" | 01:03'04" | | 11 | 06'32" | 01:09'36" | | 12 | 06'46" | 01:16'22" | | 13 | 06'30" | 01:22'52" | | 14 | 06'37" | 01:29'29" | | 15 | 06'41" | 01:36'10" | | 16 | 06'33" | 01:42'43" | | 17 | 06'38" | 01:49'21" | | 18 | 06'51" | 01:56'12" | | 19 | 06'47" | 02:02'59" | | 20 | 06'33" | 02:09'32" | | 21 | 06'50" | 02:16'22" | | 22 | 06'39" | 02:23'01" | | 23 | 06'51" | 02:29'52" | | 24 | 06'38" | 02:36'30" | | 25 | 07'22" | 02:43'52" | | 26 | 06'48" | 02:50'40" | | 27 | 07'18" | 02:57'58" | | 28 | 06'39" | 03:04'37" | | 29 | 07'01" | 03:11'38" | | 30 | 07'02" | 03:18'40" | | 31 | 07'29" | 03:26'09" | | 32 | 07'04" | 03:33'13" | | 33 | 07'34" | 03:40'47" | | 34 | 07'15" | 03:48'02" | | 35 | 07'17" | 03:55'19" | | 36 | 07'16" | 04:02'35" | | 37 | 07'48" | 04:10'23" | | 38 | 07'33" | 04:17'56" | | 39 | 07'38" | 04:25'34" | | 40 | 08'03" | 04:33'37" | | 41 | 07'59" | 04:41'36" | | 42 | 07'20" | 04:48'56" | | 43 | 08'16" | 04:57'12" | | 44 | 07'19" | 05:04'31" | | 45 | 07'17" | 05:11'48" | | 46 | 07'03" | 05:18'51" | | 47 | 08'11" | 05:27'02" | | 48 | 07'33" | 05:34'35" | | 49 | 07'34" | 05:42'09" | | 50 | 07'39" | 05:49'48" | | 50.6 | 05'45" | 05:53'04" |
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